Receta Towering Inferno Creole Posole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
    Or possibly 2 Tbsp. cajun spice if your strapped for time
1/2 lb or possibly about 1 1/2 c. polska kielbasa sausage, cut into half inch
    rounds
3/4 lb or possibly about 1 1/2 c. bnless, sknless chicken breast cut into
    bite-size chunks
2 c. Newman's Own Sockarooni Spaghetti Sauce
1 x -2 15 oz can(s) chicken broth or possibly homemade stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
9.0g 		thyme
1.0g 		chile
5.79g 		pepper
2.1g 		pepper
2.1g 		chile pepper
0.77g 		celery
89.89g 		onion
99.0g 		bell pepper
97.58g 		margarine
42.0g 		garlic
7.4g 		hominy
598.13g 		pinto
450.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.04 0.23 0.23 0.08 0.62 1.09 0.84 0.07 0.47 8.85 21.87 34.48 34.48
Total Fat (g) 0.0 0.07 0.02 0.07 0.07 0.04 0.15 0.1 0.17 33.9 0.04 5.26 3.65 43.53 43.53
Carbohydrates (g) 0.0 0.64 0.27 1.36 1.36 0.54 2.67 9.25 4.53 0.29 2.44 85.29 68.63 177.27 177.27
Ash (g) 8.98 0.12 0.08 0.09 0.09 0.05 0.67 0.35 0.42 0.81 0.11 5.14 6.93 23.84 23.84
Calories (kcal) 0.0 2.76 1.216 5.355 5.355 2.495 14.382 39.6 19.516 301.14 11.019 430.654 387.0 1220.491 1220.491
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.1 0.98 0.11 n/a n/a n/a n/a 1.19 1.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 1.95 1.13 n/a n/a n/a n/a 3.58 3.58
Fructose (g) n/a n/a n/a n/a n/a n/a 0.46 1.28 1.09 n/a n/a n/a n/a 2.83 2.83
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.08 5.4 0.22 0.22 0.06 85.78 88.22 91.62 6.94 4.33 493.64 348.93 1125.45 1125.45
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.01 0.01 0.32 1.64 4.2 2.34 0.0 0.07 10.89 0.95 20.45 20.45
Galactose (g) n/a n/a n/a n/a n/a n/a 0.59 0.0 0.0 n/a n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 0.0 0.4 0.1 0.6 0.6 0.2 1.4 1.7 1.7 0.0 0.2 15.0 20.7 42.4 42.4
Calcium (mg) 2.16 18.9 2.084 9.177 9.177 0.347 35.956 22.77 9.758 1.26 13.385 59.813 193.5 378.287 378.287
Iron (mg) 0.03 1.24 0.08 0.61 0.61 0.05 0.18 0.21 0.33 0.03 0.13 3.71 6.57 13.75 13.75
Magnesium (mg) 0.09 2.2 0.232 4.074 4.074 0.678 9.888 9.9 9.758 1.26 1.849 95.701 121.5 261.203 261.203
Phosphorus (mg) 0.0 2.01 0.637 3.633 3.633 1.224 21.574 28.71 19.516 2.1 11.314 209.346 414.0 717.697 717.697
Potassium (mg) 0.72 8.14 6.543 26.439 26.439 14.399 233.714 144.54 170.765 7.56 29.654 53.832 1093.5 1816.244 1816.244
Sodium (mg) 3488.22 0.55 22.986 0.924 0.924 0.701 71.912 3.96 2.927 396.06 1.257 1256.073 1323.0 6569.495 6569.495
Zinc (mg) 0.01 0.06 0.01 0.03 0.03 0.01 0.12 0.17 0.13 0.0 0.09 6.28 3.11 10.03 10.03
Copper (mg) 0.003 0.009 n/a 0.024 0.024 0.002 0.036 0.04 0.068 0.0 0.022 0.179 0.63 1.036 1.036
Manganese (mg) 0.009 0.079 n/a 0.118 0.118 0.006 0.09 0.129 0.117 n/a 0.123 0.419 1.035 2.243 2.243
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.5 0.0 0.0 1.1 17.9 32.0 52.0 52.0
Vitamin A, IU (IU) 0.0 38.0 7.295 6.279 6.279 203.958 403.606 1.98 361.046 1499.82 0.666 5.981 0.0 2534.91 2534.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.56 0.0 0.0 0.0 322.56 322.56
Vitamin A, RAE (mcg_RAE) 0.0 1.9 0.347 0.315 0.315 10.195 19.776 0.0 17.564 343.98 0.0 0.0 0.0 394.392 394.392
Beta Carotene (mcg) 0.0 22.64 n/a 3.276 3.276 114.299 242.703 0.99 202.966 256.2 0.37 0.0 0.0 846.72 846.72
Vitamin E (mg) 0.0 0.07 n/a 0.02 0.02 0.02 0.24 0.02 0.36 3.78 0.01 0.3 2.57 7.4 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.126 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 8.62 n/a 4.305 4.305 42.304 254.389 3.96 332.748 0.0 1.183 179.439 0.0 831.253 831.253
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.0 0.4 0.4 0.2 2.8 7.3 78.5 0.1 2.3 0.0 4.1 98.6 98.6
Thiamin (mg) 0.0 0.005 0.001 0.002 0.002 0.001 0.018 0.05 0.059 0.004 0.015 0.0 0.45 0.606 0.606
Riboflavin (mg) 0.0 0.004 0.002 0.005 0.005 0.009 0.054 0.03 0.029 0.017 0.008 0.06 0.27 0.493 0.493
Niacin (mg) 0.0 0.049 0.036 0.024 0.024 0.067 0.288 0.119 0.468 0.008 0.052 0.179 1.305 2.62 2.62
Pantothenic acid (mg) 0.0 n/a 0.005 n/a n/a 0.007 0.225 0.119 0.098 0.0 0.044 0.897 0.63 2.025 2.025
Vitamin B-6 (mg) 0.0 0.006 0.007 0.007 0.007 0.006 0.063 0.119 0.215 0.004 0.092 0.06 0.315 0.9 0.9
Folate (mcg) 0.0 2.74 3.127 0.21 0.21 0.393 32.36 18.81 9.758 0.42 0.222 5.981 270.0 344.231 344.231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.04
Choline (mg) 0.0 0.4 n/a 0.2 0.2 0.6 5.5 6.0 5.4 5.2 1.7 18.5 96.3 140.2 140.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.001 0.009 0.01 0.01 n/a 0.005 0.06 0.27 0.367 0.367
Threonine (g) 0.0 0.003 0.002 n/a n/a 0.003 0.018 0.02 0.039 n/a 0.012 0.299 0.945 1.34 1.34
Isoleucine (g) 0.0 0.005 0.001 n/a n/a 0.003 0.018 0.01 0.02 n/a 0.016 0.359 0.945 1.376 1.376
Leucine (g) 0.0 0.004 0.002 n/a n/a 0.004 0.027 0.03 0.039 n/a 0.023 1.196 1.755 3.081 3.081
Lysine (g) 0.0 0.002 0.002 n/a n/a 0.004 0.027 0.04 0.039 n/a 0.02 0.179 1.485 1.797 1.797
Methionine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.009 0.0 0.01 n/a 0.006 0.179 0.315 0.521 0.521
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.002 0.0 0.0 0.01 n/a 0.005 0.179 0.225 0.421 0.421
Phenylalanine (g) 0.0 n/a 0.001 n/a n/a 0.003 0.018 0.03 0.088 n/a 0.013 0.479 1.17 1.801 1.801
Tyrosine (g) 0.0 n/a 0.001 n/a n/a 0.002 0.009 0.01 0.01 n/a 0.006 0.359 0.63 1.026 1.026
Valine (g) 0.0 0.005 0.002 n/a n/a 0.003 0.027 0.02 0.039 n/a 0.021 0.479 1.17 1.766 1.766
Arginine (g) 0.0 n/a 0.002 n/a n/a 0.004 0.018 0.099 0.029 n/a 0.047 0.419 1.35 1.967 1.967
Histidine (g) 0.0 n/a 0.001 n/a n/a 0.002 0.009 0.01 0.01 n/a 0.008 0.299 0.63 0.968 0.968
Alanine (g) 0.0 n/a 0.002 n/a n/a 0.003 0.018 0.02 0.039 n/a 0.01 0.658 0.9 1.649 1.649
Aspartic acid (g) 0.0 n/a 0.006 n/a n/a 0.012 0.108 0.089 0.205 n/a 0.036 0.718 2.655 3.828 3.828
Glutamic acid (g) 0.0 n/a 0.006 n/a n/a 0.011 0.081 0.257 0.185 n/a 0.06 1.794 3.33 5.725 5.725
Glycine (g) 0.0 n/a 0.002 n/a n/a 0.003 0.018 0.03 0.029 n/a 0.015 0.299 0.855 1.251 1.251
Proline (g) 0.0 n/a 0.002 n/a n/a 0.004 0.018 0.01 0.02 n/a 0.007 0.837 0.945 1.842 1.842
Serine (g) 0.0 n/a 0.002 n/a n/a 0.003 0.018 0.02 0.049 n/a 0.014 0.419 1.17 1.694 1.694
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.254 n/a n/a n/a 6.254 6.254
Saturated Fat (g) 0.0 0.027 0.002 0.021 0.021 0.006 0.036 0.04 0.059 6.38 0.007 0.718 0.765 8.08 8.08
Phytosterols (mg) 0.0 1.63 n/a 1.932 1.932 n/a 5.393 14.85 8.782 n/a n/a n/a n/a 34.52 34.52
Monounsaturated Fat (g) 0.0 0.005 0.001 0.021 0.021 0.004 0.027 0.01 0.01 16.33 0.001 1.376 0.72 18.525 18.525
Polyunsaturated (g) 0.0 0.012 0.009 0.024 0.024 0.024 0.072 0.02 0.059 10.206 0.018 2.393 1.305 14.164 14.164