Receta Towering Roasted Beet Salad! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beets 109.88g	avocado 68.0g	goat cheese 88.72g	pistachios 0.37g	Total Per Serving	Total for Recipe
Protein (g)	1.77	1.36	16.43	0.08	19.64	19.64
Total Fat (g)	0.19	9.97	18.7	0.16	29.02	29.02
Carbohydrates (g)	10.5	5.8	0.79	0.1	17.2	17.2
Ash (g)	1.19	n/a	1.4	0.01	2.6	2.6
Calories (kcal)	47.248	108.8	237.77	2.066	395.884	395.884
Starch (g)	n/a	n/a	n/a	0.01	0.01	0.01
Sucrose (g)	n/a	n/a	n/a	0.03	0.03	0.03
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.23	49.8	53.9	0.01	199.94	199.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.43	0.45	0.79	0.03	8.69	8.69
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	4.6	0.0	0.0	7.7	7.7
Calcium (mg)	17.581	8.16	124.208	0.397	150.346	150.346
Iron (mg)	0.88	0.37	1.69	0.02	2.95	2.95
Magnesium (mg)	25.272	19.72	14.195	0.449	59.637	59.637
Phosphorus (mg)	43.952	35.36	227.123	1.818	308.253	308.253
Potassium (mg)	357.11	329.8	23.067	3.803	713.78	713.78
Sodium (mg)	85.706	4.76	326.49	0.004	416.96	416.96
Zinc (mg)	0.38	0.44	0.82	0.01	1.64	1.64
Copper (mg)	0.088	0.129	0.648	0.005	0.87	0.87
Manganese (mg)	0.363	n/a	0.089	0.004	0.456	0.456
Selenium (mcg)	0.8	0.3	2.5	0.0	3.6	3.6
Vitamin A, IU (IU)	36.26	n/a	916.478	2.052	954.79	954.79
Retinol (mcg)	0.0	0.0	251.078	0.0	251.078	251.078
Vitamin A, RAE (mcg_RAE)	2.198	4.76	255.514	0.104	262.575	262.575
Beta Carotene (mcg)	21.976	42.16	47.909	1.232	113.277	113.277
Vitamin E (mg)	0.04	1.41	0.16	0.01	1.62	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	184.28	0.0	n/a	184.28	184.28
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.4	6.8	0.0	0.0	12.2	12.2
Thiamin (mg)	0.033	0.048	0.062	0.003	0.146	0.146
Riboflavin (mg)	0.044	0.088	0.337	0.001	0.47	0.47
Niacin (mg)	0.363	1.183	0.381	0.005	1.932	1.932
Pantothenic acid (mg)	0.176	n/a	0.603	0.002	0.781	0.781
Vitamin B-6 (mg)	0.077	0.177	0.222	0.006	0.482	0.482
Folate (mcg)	119.769	55.08	10.646	0.189	185.685	185.685
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.0	0.17	0.17
Choline (mg)	6.6	9.7	13.7	n/a	29.9	29.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	n/a	0.177	0.001	0.2	0.2
Threonine (g)	0.055	n/a	0.612	0.002	0.67	0.67
Isoleucine (g)	0.055	n/a	0.683	0.003	0.741	0.741
Leucine (g)	0.077	n/a	1.42	0.006	1.502	1.502
Lysine (g)	0.066	n/a	1.18	0.004	1.25	1.25
Methionine (g)	0.022	n/a	0.435	0.001	0.458	0.458
Cystine (g)	0.022	n/a	0.071	0.001	0.094	0.094
Phenylalanine (g)	0.055	n/a	0.657	0.004	0.715	0.715
Tyrosine (g)	0.044	n/a	0.639	0.002	0.684	0.684
Valine (g)	0.066	n/a	1.127	0.005	1.197	1.197
Arginine (g)	0.044	n/a	0.488	0.008	0.539	0.539
Histidine (g)	0.022	n/a	0.452	0.002	0.476	0.476
Alanine (g)	0.066	n/a	0.284	0.003	0.353	0.353
Aspartic acid (g)	0.132	n/a	0.816	0.007	0.955	0.955
Glutamic acid (g)	0.472	n/a	3.061	0.014	3.547	3.547
Glycine (g)	0.033	n/a	0.186	0.004	0.223	0.223
Proline (g)	0.044	n/a	1.987	0.003	2.034	2.034
Serine (g)	0.066	n/a	0.63	0.005	0.7	0.7
Cholesterol (mg)	0.0	0.0	40.811	0.0	40.811	40.811
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	1.448	12.935	0.02	14.437	14.437
Phytosterols (mg)	27.47	n/a	n/a	0.794	28.264	28.264
Monounsaturated Fat (g)	0.033	6.664	4.267	0.087	11.051	11.051
Polyunsaturated (g)	0.066	1.238	0.444	0.05	1.797	1.797