Receta Traditional Chex Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.68g 		salt
0.75g 		worcestershire sauce
2.58g 		corn chex cereal
8.27g 		rice chex cereal
7.2g 		chex cereal
7.2g 		nuts
13.7g 		pretzel
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.55 0.46 0.46 2.37 2.45 6.34 63.4
Total Fat (g) 4.6 0.0 0.0 0.14 0.12 0.12 7.05 0.62 12.64 126.4
Carbohydrates (g) 0.0 0.0 0.5 7.03 6.15 6.15 3.47 18.74 42.05 420.5
Ash (g) 0.12 0.75 0.05 0.34 0.29 0.29 0.57 0.91 3.31 33.1
Calories (kcal) 40.69 0.0 2.011 30.34 27.504 27.504 81.378 89.431 298.858 2988.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 16.89 16.89 168.9
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 1.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.34 0.34 3.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 0.0 2.02 0.21 0.18 0.18 0.24 0.81 4.55 45.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.83 0.53 0.53 0.64 0.65 3.44 34.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.1 1.2 0.7 2.4 24.0
Calcium (mg) 1.362 0.18 2.758 27.529 26.64 26.64 9.59 4.259 98.958 989.58
Iron (mg) 0.0 0.0 0.14 2.48 2.4 2.4 0.51 1.23 9.16 91.6
Magnesium (mg) 0.114 0.008 0.335 4.134 6.408 6.408 30.825 6.861 55.092 550.92
Phosphorus (mg) 1.362 0.0 1.547 5.952 8.208 8.208 59.595 26.735 111.607 1116.07
Potassium (mg) 1.362 0.06 20.624 12.401 12.024 12.024 81.789 32.176 172.46 1724.6
Sodium (mg) 32.688 290.685 25.264 77.131 64.008 64.008 91.653 321.053 966.49 9664.9
Zinc (mg) 0.01 0.0 0.0 1.03 1.0 1.0 0.52 0.34 3.9 39.0
Copper (mg) 0.0 0.0 0.005 0.01 0.014 0.014 0.175 0.04 0.26 2.6
Manganese (mg) 0.0 0.001 n/a 0.016 0.177 0.177 0.266 0.22 0.857 8.57
Selenium (mcg) 0.1 0.0 0.0 0.8 0.3 0.3 1.0 1.4 3.9 39.0
Vitamin A, IU (IU) 141.818 0.0 2.037 137.811 133.344 133.344 0.685 0.0 549.039 5490.39
Retinol (mcg) 38.079 0.0 0.026 36.871 40.032 40.032 0.0 0.0 155.04 1550.4
Vitamin A, RAE (mcg_RAE) 38.817 0.0 0.129 37.615 40.032 40.032 0.0 0.0 156.625 1566.25
Beta Carotene (mcg) 8.967 0.0 1.109 6.779 0.0 0.0 0.411 0.0 17.265 172.65
Vitamin E (mg) 0.13 0.0 0.0 0.02 0.05 0.05 1.5 0.08 1.83 18.3
Vitamin D (IU) 3.178 n/a n/a 10.995 10.656 10.656 n/a n/a 35.485 354.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.237 95.401 0.0 0.0 2.877 2.129 101.645 1016.45
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.7 1.6 1.6 0.1 0.0 5.2 52.0
Thiamin (mg) 0.001 0.0 0.002 0.103 0.1 0.1 0.027 0.121 0.454 4.54
Riboflavin (mg) 0.002 0.0 0.003 0.117 0.113 0.113 0.027 0.076 0.452 4.52
Niacin (mg) 0.002 0.0 0.018 1.378 1.333 1.333 0.644 1.214 5.923 59.23
Pantothenic acid (mg) 0.006 0.0 n/a 0.031 0.083 0.083 0.166 0.08 0.449 4.49
Vitamin B-6 (mg) 0.0 0.0 0.0 0.138 0.133 0.133 0.041 0.009 0.455 4.55
Folate (mcg) 0.17 0.0 0.206 55.141 53.352 53.352 6.85 44.006 213.077 2130.77
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.41 0.4 0.4 0.0 0.0 1.22 12.2
Choline (mg) 1.1 0.0 0.1 1.0 0.6 0.6 7.4 7.0 17.8 178.0
Folic acid (mcg) 0.0 0.0 0.0 53.57 53.064 53.064 0.0 33.596 193.294 1932.94
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a 0.036 0.024 0.06 0.6
Threonine (g) 0.002 0.0 n/a n/a n/a n/a 0.082 0.059 0.144 1.44
Isoleucine (g) 0.003 0.0 n/a n/a n/a n/a 0.101 0.097 0.201 2.01
Leucine (g) 0.005 0.0 n/a n/a n/a n/a 0.188 0.18 0.372 3.72
Lysine (g) 0.004 0.0 n/a n/a n/a n/a 0.097 0.062 0.163 1.63
Methionine (g) 0.001 0.0 n/a n/a n/a n/a 0.032 0.043 0.075 0.75
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.04 0.04 0.081 0.81
Phenylalanine (g) 0.002 0.0 n/a n/a n/a n/a 0.13 0.123 0.255 2.55
Tyrosine (g) 0.002 0.0 n/a n/a n/a n/a 0.093 0.076 0.171 1.71
Valine (g) 0.003 0.0 n/a n/a n/a n/a 0.127 0.114 0.244 2.44
Arginine (g) 0.002 0.0 n/a n/a n/a n/a 0.307 0.085 0.394 3.94
Histidine (g) 0.001 0.0 n/a n/a n/a n/a 0.066 0.052 0.119 1.19
Alanine (g) 0.002 0.0 n/a n/a n/a n/a 0.111 0.08 0.193 1.93
Aspartic acid (g) 0.003 0.0 n/a n/a n/a n/a 0.282 0.142 0.428 4.28
Glutamic acid (g) 0.01 0.0 n/a n/a n/a n/a 0.606 0.864 1.479 14.79
Glycine (g) 0.001 0.0 n/a n/a n/a n/a 0.145 0.099 0.246 2.46
Proline (g) 0.005 0.0 n/a n/a n/a n/a 0.121 0.284 0.409 4.09
Serine (g) 0.003 0.0 n/a n/a n/a n/a 0.126 0.125 0.254 2.54
Cholesterol (mg) 12.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.201 122.01
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 2.915 0.0 0.0 0.031 0.025 0.025 0.945 0.118 4.061 40.61
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.193 0.0 0.0 0.031 0.04 0.04 4.302 0.289 5.894 58.94
Polyunsaturated (g) 0.173 0.0 0.0 0.055 0.038 0.038 1.475 0.263 2.042 20.42