Receta Traditional Irish Oatmeal Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yeast
2.67g 		water
19.75g 		honey
1.75g 		milk
5.1g 		water
19.75g 		oil
9.08g 		salt
0.75g 		honey
7.0g 		eggs
8.21g 		oatmeal
13.64g 		flour
65.0g 		currants
12.0g 		egg
3.67g 		water
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.0 0.01 0.17 0.0 0.0 0.0 0.02 1.03 1.79 8.91 0.49 0.46 0.0 13.9 166.8
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 9.08 0.0 0.0 0.82 0.89 1.22 0.03 0.36 0.0 12.53 150.36
Carbohydrates (g) 1.02 0.0 1.44 0.25 0.0 0.0 0.0 5.77 0.06 9.23 47.17 8.89 0.03 0.0 73.87 886.44
Ash (g) 0.19 0.02 0.0 0.04 0.02 0.0 0.75 0.01 0.07 0.24 1.04 0.28 0.03 0.0 2.7 32.4
Calories (kcal) 7.867 0.0 5.32 1.735 0.0 80.297 0.0 21.28 11.745 51.683 220.35 33.96 5.243 0.0 439.48 5273.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a 7.9 94.8
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.06 0.01 0.14 n/a n/a 0.0 n/a 0.23 2.76
Glucose (dextrose) (g) n/a n/a 0.63 0.0 n/a n/a n/a 2.5 0.02 0.0 n/a n/a 0.01 n/a 3.15 37.8
Fructose (g) n/a n/a 0.72 0.0 n/a n/a n/a 2.87 0.01 0.0 n/a n/a 0.0 n/a 3.6 43.2
Lactose (g) n/a n/a n/a 0.26 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.27 3.24
Maltose (g) n/a n/a 0.03 0.0 n/a n/a n/a 0.1 0.01 0.0 n/a n/a 0.0 n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 19.73 0.3 4.64 19.73 0.0 0.0 1.2 6.23 1.48 6.68 2.31 2.78 0.21 65.47 785.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.44 0.26 0.0 0.0 0.0 5.75 0.06 0.14 0.27 8.07 0.03 0.0 16.01 192.12
Galactose (g) n/a n/a 0.05 0.0 n/a n/a n/a 0.22 0.01 0.0 n/a n/a 0.0 n/a 0.28 3.36
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7.9 0.8 0.0 0.0 10.7 128.4
Calcium (mg) 1.707 0.593 0.105 6.38 0.593 0.0 0.18 0.42 4.353 7.091 22.1 10.32 1.943 0.006 55.791 669.492
Iron (mg) 0.44 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.15 0.58 2.52 0.39 0.07 0.0 4.2 50.4
Magnesium (mg) 2.613 0.198 0.035 0.561 0.198 0.0 0.008 0.14 0.986 18.819 89.7 4.92 0.44 0.002 118.619 1423.428
Phosphorus (mg) 34.4 0.0 0.07 5.155 0.0 0.0 0.0 0.28 15.687 55.91 224.9 15.0 7.003 0.0 358.406 4300.872
Potassium (mg) 53.333 0.0 0.91 7.963 0.0 0.0 0.06 3.64 11.006 49.365 263.25 107.04 4.913 0.0 501.48 6017.76
Sodium (mg) 1.333 0.79 0.07 2.144 0.79 0.0 290.685 0.28 11.499 0.818 3.25 0.96 5.133 0.008 317.761 3813.132
Zinc (mg) 0.17 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.09 0.5 1.9 0.08 0.04 0.0 2.83 33.96
Copper (mg) 0.013 0.002 0.001 0.001 0.002 0.0 0.0 0.003 0.008 0.053 0.247 0.056 0.004 0.0 0.39 4.68
Manganese (mg) 0.015 0.0 0.001 0.0 0.0 n/a 0.001 0.006 0.003 0.495 2.47 0.056 0.001 0.0 3.049 36.588
Selenium (mcg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.6 3.9 46.0 0.1 1.2 0.0 54.6 655.2
Vitamin A, IU (IU) 0.027 0.0 0.0 10.413 0.0 0.0 0.0 0.0 39.999 0.0 5.85 8.76 17.857 0.0 82.905 994.86
Retinol (mcg) 0.0 0.0 0.0 3.114 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 5.097 0.0 19.627 235.524
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.114 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.48 5.133 0.0 20.226 242.712
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.0 3.25 5.16 0.367 0.0 9.598 115.176
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.84 0.0 0.0 0.08 0.06 0.53 0.01 0.04 0.0 1.56 18.72
Vitamin D (IU) n/a 0.0 n/a 2.093 0.0 n/a n/a n/a 2.875 n/a n/a n/a 1.283 0.0 6.251 75.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.186 24.546 143.0 0.0 12.137 0.0 206.869 2482.428
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.02 n/a n/a 0.02 n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Thiamin (mg) 0.063 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.006 0.063 0.293 0.019 0.003 0.0 0.448 5.376
Riboflavin (mg) 0.146 0.0 0.001 0.009 0.0 0.0 0.0 0.003 0.039 0.022 0.143 0.017 0.018 0.0 0.397 4.764
Niacin (mg) 1.06 0.0 0.002 0.005 0.0 0.0 0.0 0.008 0.006 0.154 4.141 0.194 0.003 0.0 5.572 66.864
Pantothenic acid (mg) 0.301 0.0 0.001 0.018 0.0 0.0 0.0 0.005 0.118 0.153 0.657 0.006 0.053 0.0 1.312 15.744
Vitamin B-6 (mg) 0.041 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.011 0.014 0.221 0.036 0.005 0.0 0.332 3.984
Folate (mcg) 62.4 0.0 0.035 0.255 0.0 0.0 0.0 0.14 3.86 4.364 28.6 1.2 1.723 0.0 102.578 1230.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.05 0.0 0.18 2.16
Choline (mg) 0.9 0.0 0.0 0.8 0.0 n/a 0.0 0.2 20.6 5.5 20.3 1.3 9.2 0.0 58.7 704.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.014 0.025 0.137 n/a 0.006 n/a 0.196 2.352
Threonine (g) 0.053 n/a 0.0 0.004 n/a 0.0 0.0 0.0 0.046 0.052 0.26 n/a 0.021 n/a 0.435 5.22
Isoleucine (g) 0.058 n/a 0.0 0.008 n/a 0.0 0.0 0.001 0.055 0.068 0.332 n/a 0.025 n/a 0.546 6.552
Leucine (g) 0.082 n/a 0.0 0.017 n/a 0.0 0.0 0.001 0.09 0.134 0.605 n/a 0.04 n/a 0.967 11.604
Lysine (g) 0.084 n/a 0.0 0.013 n/a 0.0 0.0 0.001 0.075 0.087 0.247 n/a 0.033 n/a 0.54 6.48
Methionine (g) 0.02 n/a 0.0 0.003 n/a 0.0 0.0 0.0 0.031 0.029 0.137 n/a 0.014 n/a 0.234 2.808
Cystine (g) 0.014 n/a 0.0 0.006 n/a 0.0 0.0 0.0 0.022 0.063 0.208 n/a 0.01 n/a 0.323 3.876
Phenylalanine (g) 0.05 n/a 0.0 0.008 n/a 0.0 0.0 0.001 0.056 0.091 0.423 n/a 0.025 n/a 0.653 7.836
Tyrosine (g) 0.042 n/a 0.0 0.008 n/a 0.0 0.0 0.001 0.041 0.055 0.26 n/a 0.018 n/a 0.425 5.1
Valine (g) 0.063 n/a 0.0 0.009 n/a 0.0 0.0 0.001 0.071 0.094 0.403 n/a 0.032 n/a 0.672 8.064
Arginine (g) 0.057 n/a 0.0 0.004 n/a 0.0 0.0 0.001 0.067 0.116 0.416 n/a 0.03 n/a 0.69 8.28
Histidine (g) 0.026 n/a 0.0 0.004 n/a 0.0 0.0 0.0 0.025 0.038 0.208 n/a 0.011 n/a 0.313 3.756
Alanine (g) 0.067 n/a 0.0 0.005 n/a 0.0 0.0 0.001 0.061 0.076 0.319 n/a 0.027 n/a 0.556 6.672
Aspartic acid (g) 0.104 n/a 0.001 0.012 n/a 0.0 0.0 0.002 0.109 0.166 0.455 n/a 0.049 n/a 0.898 10.776
Glutamic acid (g) 0.151 n/a 0.0 0.034 n/a 0.0 0.0 0.001 0.138 0.386 2.815 n/a 0.062 n/a 3.587 43.044
Glycine (g) 0.05 n/a 0.0 0.003 n/a 0.0 0.0 0.001 0.035 0.087 0.358 n/a 0.016 n/a 0.549 6.588
Proline (g) 0.043 n/a 0.002 0.017 n/a 0.0 0.0 0.006 0.042 0.061 0.923 n/a 0.019 n/a 1.114 13.368
Serine (g) 0.05 n/a 0.0 0.009 n/a 0.0 0.0 0.001 0.08 0.097 0.423 n/a 0.036 n/a 0.695 8.34
Cholesterol (mg) 0.0 0.0 0.0 0.102 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 15.51 0.0 50.354 604.248
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.016 0.0 0.0 0.003 0.0 0.675 0.0 0.0 0.255 0.151 0.208 0.004 0.114 0.0 1.425 17.1
Phytosterols (mg) n/a n/a n/a n/a n/a 22.708 0.0 n/a n/a n/a n/a n/a n/a n/a 22.708 272.496
Monounsaturated Fat (g) 0.068 0.0 0.0 0.001 0.0 2.065 0.0 0.0 0.313 0.27 0.15 0.006 0.14 0.0 3.012 36.144
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 5.917 0.0 0.0 0.112 0.314 0.507 0.022 0.05 0.0 6.921 83.052