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Receta Traditional Irish Oatmeal Bread

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Raciónes: 12

Ingredientes

Cost per serving $0.75 view details

Direcciones

  1. Dissolve yeast in 1 c. lukewarm water. Add in 1 Tbsp. honey.
  2. Combine skim lowfat milk pwdr and 1 c. water with wire whisk, and heat almost to scalding point. Add in oil, salt and honey. Cold to lukewarm.
  3. In large mixing bowl, combine lowfat milk mix, 2 well beaten Large eggs, and yeast mix. Fold in oatmeal and 6 c. of the whole wheat flour, 3 c. at a time, reserving 1/2 c. for the second kneading.
  4. Knead till smooth and elastic, for about 10 min.
  5. Put into an oiled bowl. Cover with damp cloth and let rise in a hot place till double in bulk - 1 1/2 hrs (approximately).
  6. Stir dough down and knead with remaining 1/2 c. whole wheat flour, gradually working in currants. Shape into 3 round loaves. Brush with beaten egg to that 1/2 tsp. water has been added. Put loaves on oiled cookie sheets to rise. Let rise 1 hour in draft-free spot. Meanwhile preheat oven to 375 degrees.
  7. Bake in preheated oven for 25 min till golden. Remove from pan and cold before slicing.
  8. Yield 3 round loaves.
  9. First place blue ribbon 4-H winner.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 12 servings
Calories 439  
Calories from Fat 110 25%
Total Fat 12.53g 16%
Saturated Fat 1.43g 6%
Trans Fat 0.23g  
Cholesterol 50mg 17%
Sodium 318mg 13%
Potassium 501mg 14%
Total Carbs 73.87g 20%
Dietary Fiber 10.7g 36%
Sugars 16.01g 11%
Protein 13.9g 22%
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