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Receta Traditional Irish Soda Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
453.59g 		buttermilk
367.5g 		baking soda
4.6g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 46.86 12.16 0.0 0.0 59.02 59.02
Total Fat (g) 4.45 3.23 0.0 0.0 7.68 7.68
Carbohydrates (g) 346.13 17.6 0.0 0.0 363.74 363.74
Ash (g) 2.13 3.27 1.7 5.99 13.09 13.09
Calories (kcal) 1651.068 147.0 0.0 0.0 1798.068 1798.068
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 331.23 0.01 0.01 385.32 385.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 17.6 0.0 0.0 18.83 18.83
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.0 0.0 0.0 12.2 12.2
Calcium (mg) 68.039 426.3 0.0 1.44 495.779 495.779
Iron (mg) 21.05 0.18 0.0 0.02 21.25 21.25
Magnesium (mg) 99.79 40.425 0.0 0.06 140.275 140.275
Phosphorus (mg) 489.877 327.075 0.0 0.0 816.952 816.952
Potassium (mg) 485.341 554.925 0.0 0.48 1040.746 1040.746
Sodium (mg) 9.072 385.875 1258.56 2325.48 3978.987 3978.987
Zinc (mg) 3.18 1.54 0.0 0.01 4.72 4.72
Copper (mg) 0.635 0.037 0.0 0.002 0.674 0.674
Manganese (mg) 3.084 0.0 0.0 0.006 3.09 3.09
Selenium (mcg) 153.8 7.4 0.0 0.0 161.1 161.1
Vitamin A, IU (IU) 0.0 95.55 0.0 0.0 95.55 95.55
Retinol (mcg) 0.0 25.725 0.0 0.0 25.725 25.725
Vitamin A, RAE (mcg_RAE) 0.0 25.725 0.0 0.0 25.725 25.725
Beta Carotene (mcg) 0.0 3.675 0.0 0.0 3.675 3.675
Vitamin E (mg) 0.27 0.18 0.0 0.0 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.646 0.0 0.0 0.0 81.646 81.646
Tocopherol, beta (mg) 0.32 0.07 n/a n/a 0.39 0.39
Tocopherol, gamma (mg) 1.72 0.11 n/a n/a 1.83 1.83
Tocopherol, delta (mg) 0.09 0.07 n/a n/a 0.16 0.16
Vitamin C (mg) 0.0 3.7 0.0 0.0 3.7 3.7
Thiamin (mg) 3.583 0.11 0.0 0.0 3.694 3.694
Riboflavin (mg) 2.223 0.551 0.0 0.0 2.774 2.774
Niacin (mg) 26.762 0.221 0.0 0.0 26.982 26.982
Pantothenic acid (mg) 1.996 1.029 0.0 0.0 3.025 3.025
Vitamin B-6 (mg) 0.181 0.11 0.0 0.0 0.292 0.292
Folate (mcg) 830.07 18.375 0.0 0.0 848.445 848.445
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.81 0.81
Choline (mg) 47.2 58.8 0.0 0.0 106.0 106.0
Folic acid (mcg) 698.529 0.0 0.0 0.0 698.529 698.529
Tryptophan (g) 0.59 0.147 n/a 0.0 0.737 0.737
Threonine (g) 1.27 0.588 n/a 0.0 1.858 1.858
Isoleucine (g) 1.633 0.735 n/a 0.0 2.368 2.368
Leucine (g) 3.22 1.213 n/a 0.0 4.433 4.433
Lysine (g) 1.043 1.029 n/a 0.0 2.072 2.072
Methionine (g) 0.816 0.294 n/a 0.0 1.11 1.11
Cystine (g) 0.998 0.11 n/a 0.0 1.108 1.108
Phenylalanine (g) 2.359 0.625 n/a 0.0 2.983 2.983
Tyrosine (g) 1.406 0.515 n/a 0.0 1.921 1.921
Valine (g) 1.905 0.882 n/a 0.0 2.787 2.787
Arginine (g) 1.905 0.478 n/a 0.0 2.383 2.383
Histidine (g) 1.043 0.368 n/a 0.0 1.411 1.411
Alanine (g) 1.497 0.441 n/a 0.0 1.938 1.938
Aspartic acid (g) 1.996 0.956 n/a 0.0 2.951 2.951
Glutamic acid (g) 15.785 2.352 n/a 0.0 18.137 18.137
Glycine (g) 1.678 0.257 n/a 0.0 1.936 1.936
Proline (g) 5.443 1.213 n/a 0.0 6.656 6.656
Serine (g) 2.359 0.625 n/a 0.0 2.983 2.983
Cholesterol (mg) 0.0 14.7 0.0 0.0 14.7 14.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 2.021 0.0 0.0 2.747 2.747
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.408 0.919 0.0 0.0 1.327 1.327
Polyunsaturated (g) 1.86 0.11 0.0 0.0 1.97 1.97