Receta Traditional Irish Stew (Microwave) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
lamb
86.18g |
gravy
5.32g |
water
29.63g |
potatoes
79.88g |
onions
49.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.48 | 0.0 | 1.61 | 0.54 | 17.75 | 142.0 |
| Total Fat (g) | 16.08 | 0.16 | 0.0 | 0.07 | 0.05 | 16.36 | 130.88 |
| Carbohydrates (g) | 0.0 | 3.6 | 0.0 | 13.95 | 4.62 | 22.17 | 177.36 |
| Ash (g) | 0.79 | 0.85 | 0.03 | 0.86 | 0.17 | 2.71 | 21.68 |
| Calories (kcal) | 209.423 | 17.118 | 0.0 | 61.504 | 19.8 | 307.845 | 2462.76 |
| Starch (g) | n/a | n/a | n/a | 12.33 | 0.0 | 12.33 | 98.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.14 | 0.49 | 0.63 | 5.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.26 | 0.98 | 1.24 | 9.92 |
| Fructose (g) | n/a | n/a | n/a | 0.22 | 0.64 | 0.85 | 6.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.44 | 0.23 | 29.6 | 63.37 | 44.11 | 191.75 | 1534.0 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.0 | 0.62 | 2.1 | 2.72 | 21.76 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 1.8 | 0.8 | 2.9 | 23.2 |
| Calcium (mg) | 10.342 | 14.886 | 0.889 | 9.585 | 11.385 | 47.086 | 376.688 |
| Iron (mg) | 1.4 | 0.05 | 0.0 | 0.62 | 0.1 | 2.18 | 17.44 |
| Magnesium (mg) | 18.96 | 1.808 | 0.296 | 18.371 | 4.95 | 44.385 | 355.08 |
| Phosphorus (mg) | 143.062 | 10.792 | 0.0 | 45.529 | 14.355 | 213.738 | 1709.904 |
| Potassium (mg) | 205.975 | 13.929 | 0.0 | 336.274 | 72.27 | 628.448 | 5027.584 |
| Sodium (mg) | 50.847 | 222.538 | 1.185 | 4.793 | 1.98 | 281.343 | 2250.744 |
| Zinc (mg) | 3.03 | 0.05 | 0.0 | 0.23 | 0.08 | 3.4 | 27.2 |
| Copper (mg) | 0.095 | 0.009 | 0.003 | 0.088 | 0.02 | 0.214 | 1.712 |
| Manganese (mg) | 0.017 | 0.021 | 0.0 | 0.12 | 0.064 | 0.223 | 1.784 |
| Selenium (mcg) | 17.0 | 0.3 | 0.0 | 0.2 | 0.2 | 17.8 | 142.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.598 | 0.99 | 2.588 | 20.704 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.799 | 0.495 | 1.294 | 10.352 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 | 0.16 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 6.39 | 1.98 | 8.37 | 66.96 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 15.7 | 3.7 | 19.8 | 158.4 |
| Thiamin (mg) | 0.103 | 0.011 | 0.0 | 0.064 | 0.025 | 0.203 | 1.624 |
| Riboflavin (mg) | 0.19 | 0.021 | 0.0 | 0.024 | 0.015 | 0.25 | 2.0 |
| Niacin (mg) | 5.231 | 0.197 | 0.0 | 0.839 | 0.059 | 6.326 | 50.608 |
| Pantothenic acid (mg) | 0.586 | 0.005 | 0.0 | 0.24 | 0.059 | 0.89 | 7.12 |
| Vitamin B-6 (mg) | 0.121 | 0.005 | 0.0 | 0.24 | 0.059 | 0.425 | 3.4 |
| Folate (mcg) | 16.375 | 1.648 | 0.0 | 12.78 | 9.405 | 40.208 | 321.664 |
| Vitamin B-12 (mcg) | 2.1 | 0.04 | 0.0 | 0.0 | 0.0 | 2.14 | 17.12 |
| Choline (mg) | n/a | n/a | 0.0 | 9.7 | 3.0 | 12.7 | 101.6 |
| Folic acid (mcg) | 0.0 | 0.904 | 0.0 | 0.0 | 0.0 | 0.904 | 7.232 |
| Tryptophan (g) | 0.181 | n/a | n/a | 0.024 | 0.005 | 0.21 | 1.68 |
| Threonine (g) | 0.646 | n/a | n/a | 0.064 | 0.01 | 0.72 | 5.76 |
| Isoleucine (g) | 0.733 | n/a | n/a | 0.064 | 0.005 | 0.801 | 6.408 |
| Leucine (g) | 1.181 | n/a | n/a | 0.096 | 0.015 | 1.291 | 10.328 |
| Lysine (g) | 1.336 | n/a | n/a | 0.104 | 0.02 | 1.459 | 11.672 |
| Methionine (g) | 0.388 | n/a | n/a | 0.024 | 0.0 | 0.412 | 3.296 |
| Cystine (g) | 0.181 | n/a | n/a | 0.024 | 0.0 | 0.205 | 1.64 |
| Phenylalanine (g) | 0.612 | n/a | n/a | 0.072 | 0.015 | 0.699 | 5.592 |
| Tyrosine (g) | 0.508 | n/a | n/a | 0.064 | 0.005 | 0.577 | 4.616 |
| Valine (g) | 0.819 | n/a | n/a | 0.096 | 0.01 | 0.924 | 7.392 |
| Arginine (g) | 0.896 | n/a | n/a | 0.08 | 0.05 | 1.026 | 8.208 |
| Histidine (g) | 0.483 | n/a | n/a | 0.04 | 0.005 | 0.528 | 4.224 |
| Alanine (g) | 0.914 | n/a | n/a | 0.048 | 0.01 | 0.971 | 7.768 |
| Aspartic acid (g) | 1.327 | n/a | n/a | 0.407 | 0.045 | 1.779 | 14.232 |
| Glutamic acid (g) | 2.198 | n/a | n/a | 0.28 | 0.129 | 2.606 | 20.848 |
| Glycine (g) | 0.741 | n/a | n/a | 0.048 | 0.015 | 0.804 | 6.432 |
| Proline (g) | 0.638 | n/a | n/a | 0.056 | 0.005 | 0.699 | 5.592 |
| Serine (g) | 0.56 | n/a | n/a | 0.072 | 0.01 | 0.642 | 5.136 |
| Cholesterol (mg) | 60.327 | 0.106 | 0.0 | 0.0 | 0.0 | 60.434 | 483.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.955 | 0.099 | 0.0 | 0.024 | 0.02 | 7.098 | 56.784 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.994 | 7.425 | 11.419 | 91.352 |
| Monounsaturated Fat (g) | 6.593 | 0.048 | 0.0 | 0.0 | 0.005 | 6.646 | 53.168 |
| Polyunsaturated (g) | 1.275 | 0.007 | 0.0 | 0.032 | 0.01 | 1.325 | 10.6 |