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Receta Traditional Mexican Red Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and Pepper
    Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		water
158.0g 		tomatoes puree
31.25g 		carrots
9.49g 		peas
4.59g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.0 0.52 0.09 0.25 n/a n/a n/a 5.25 31.5
Total Fat (g) 0.41 0.0 0.07 0.02 0.02 n/a n/a n/a 0.51 3.06
Carbohydrates (g) 49.3 0.0 2.81 0.91 0.66 n/a n/a n/a 53.68 322.08
Ash (g) 0.39 0.16 0.4 0.09 0.04 n/a n/a n/a 1.08 6.48
Calories (kcal) 225.083 0.0 11.875 3.892 3.719 n/a n/a n/a 244.57 1467.42
Starch (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.84
Sucrose (g) 0.05 n/a 0.0 0.34 0.23 n/a n/a n/a 0.62 3.72
Glucose (dextrose) (g) 0.01 n/a 0.77 0.06 0.01 n/a n/a n/a 0.84 5.04
Fructose (g) 0.01 n/a 0.74 0.05 0.02 n/a n/a n/a 0.83 4.98
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 7.17 157.84 27.46 8.38 3.62 n/a n/a n/a 204.47 1226.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.07 0.0 1.51 0.45 0.26 n/a n/a n/a 2.29 13.74
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.6 0.3 0.2 n/a n/a n/a 1.9 11.4
Calcium (mg) 17.267 4.74 5.625 3.133 1.148 n/a n/a n/a 31.912 191.472
Iron (mg) 2.66 0.0 0.56 0.03 0.07 n/a n/a n/a 3.31 19.86
Magnesium (mg) 15.417 1.58 7.188 1.139 1.515 n/a n/a n/a 26.839 161.034
Phosphorus (mg) 70.917 0.0 12.5 3.323 4.959 n/a n/a n/a 91.698 550.188
Potassium (mg) 70.917 0.0 137.188 30.379 11.204 n/a n/a n/a 249.687 1498.122
Sodium (mg) 3.083 6.32 124.688 6.55 0.23 n/a n/a n/a 140.871 845.226
Zinc (mg) 0.67 0.02 0.11 0.02 0.06 n/a n/a n/a 0.88 5.28
Copper (mg) 0.136 0.016 0.091 0.005 0.008 n/a n/a n/a 0.255 1.53
Manganese (mg) 0.672 0.0 0.053 0.013 0.019 n/a n/a n/a 0.757 4.542
Selenium (mcg) 9.3 0.0 0.2 0.0 0.1 n/a n/a n/a 9.6 57.6
Vitamin A, IU (IU) 0.0 0.0 159.375 1585.956 35.126 n/a n/a n/a 1780.458 10682.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.125 79.269 1.745 n/a n/a n/a 89.139 534.834
Beta Carotene (mcg) 0.0 0.0 95.625 786.523 20.617 n/a n/a n/a 902.764 5416.584
Vitamin E (mg) 0.07 0.0 0.62 0.06 0.01 n/a n/a n/a 0.75 4.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6798.125 0.095 0.0 n/a n/a n/a 6798.22 40789.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.303 113.736 n/a n/a n/a 138.039 828.234
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 0.04 n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 0.6 1.8 n/a n/a n/a 5.7 34.2
Thiamin (mg) 0.358 0.0 0.009 0.007 0.012 n/a n/a n/a 0.386 2.316
Riboflavin (mg) 0.031 0.0 0.025 0.006 0.006 n/a n/a n/a 0.067 0.402
Niacin (mg) 2.584 0.0 0.459 0.093 0.096 n/a n/a n/a 3.232 19.392
Pantothenic acid (mg) 0.623 0.0 0.138 0.026 0.005 n/a n/a n/a 0.791 4.746
Vitamin B-6 (mg) 0.099 0.0 0.041 0.013 0.008 n/a n/a n/a 0.16 0.96
Folate (mcg) 142.45 0.0 3.438 1.804 2.985 n/a n/a n/a 150.676 904.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.6 0.0 5.5 0.8 1.3 n/a n/a n/a 11.2 67.2
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 n/a n/a n/a 137.517 825.102
Tryptophan (g) 0.049 n/a 0.003 0.001 0.002 n/a n/a n/a 0.055 0.33
Threonine (g) 0.16 n/a 0.013 0.018 0.009 n/a n/a n/a 0.2 1.2
Isoleucine (g) 0.191 n/a 0.009 0.008 0.009 n/a n/a n/a 0.217 1.302
Leucine (g) 0.364 n/a 0.016 0.009 0.015 n/a n/a n/a 0.404 2.424
Lysine (g) 0.16 n/a 0.016 0.009 0.015 n/a n/a n/a 0.2 1.2
Methionine (g) 0.105 n/a 0.003 0.002 0.004 n/a n/a n/a 0.114 0.684
Cystine (g) 0.093 n/a 0.003 0.008 0.001 n/a n/a n/a 0.105 0.63
Phenylalanine (g) 0.234 n/a 0.013 0.006 0.009 n/a n/a n/a 0.262 1.572
Tyrosine (g) 0.148 n/a 0.006 0.004 0.005 n/a n/a n/a 0.163 0.978
Valine (g) 0.271 n/a 0.009 0.007 0.011 n/a n/a n/a 0.298 1.788
Arginine (g) 0.364 n/a 0.009 0.009 0.02 n/a n/a n/a 0.401 2.406
Histidine (g) 0.105 n/a 0.009 0.004 0.005 n/a n/a n/a 0.123 0.738
Alanine (g) 0.253 n/a 0.016 0.01 0.011 n/a n/a n/a 0.29 1.74
Aspartic acid (g) 0.413 n/a 0.088 0.018 0.023 n/a n/a n/a 0.542 3.252
Glutamic acid (g) 0.857 n/a 0.253 0.035 0.034 n/a n/a n/a 1.179 7.074
Glycine (g) 0.204 n/a 0.009 0.005 0.008 n/a n/a n/a 0.226 1.356
Proline (g) 0.21 n/a 0.013 0.005 0.008 n/a n/a n/a 0.235 1.41
Serine (g) 0.234 n/a 0.013 0.005 0.008 n/a n/a n/a 0.26 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.009 0.004 0.003 n/a n/a n/a 0.127 0.762
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.13 0.0 0.009 0.001 0.002 n/a n/a n/a 0.142 0.852
Polyunsaturated (g) 0.111 0.0 0.028 0.011 0.009 n/a n/a n/a 0.159 0.954