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Receta Traditional No Cream Clam Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		celery
11.87g 		bell pepper
16.26g 		onion
16.5g 		garlic garlic
0.87g 		potato
53.25g 		tomatoes
44.89g 		carrot
9.05g 		basil
0.05g 		thyme
0.08g 		chili
0.22g 		salt
0.5g 		pepper
0.18g 		fish stock
284.67g 		clam juice
40.27g 		wine
19.67g 		fish
75.6g 		clam
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.14 0.18 0.06 1.08 0.4 0.08 0.0 0.01 0.03 0.0 0.02 5.69 0.24 0.01 14.43 0.16 22.61 135.66
Total Fat (g) 4.5 0.02 0.03 0.02 0.0 0.05 0.09 0.02 0.0 0.01 0.04 0.0 0.01 1.71 0.08 0.0 4.43 0.01 11.0 66.0
Carbohydrates (g) 0.0 0.35 0.75 1.54 0.29 9.3 1.76 0.87 0.0 0.05 0.12 0.0 0.11 1.14 4.41 0.53 0.0 0.04 21.27 127.62
Ash (g) 0.0 0.09 0.07 0.06 0.01 0.58 0.22 0.09 0.0 0.01 0.02 0.5 0.01 2.76 0.34 0.05 0.85 0.72 6.37 38.22
Calories (kcal) 39.78 1.899 3.253 6.6 1.296 41.003 8.081 3.71 0.011 0.23 0.68 0.0 0.446 45.547 19.328 16.323 101.302 0.8 290.288 1741.728
Starch (g) n/a 0.0 0.0 0.0 n/a 8.22 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.35 50.1
Sucrose (g) n/a 0.01 0.02 0.16 n/a 0.09 0.0 0.32 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.61 3.66
Glucose (dextrose) (g) n/a 0.07 0.19 0.33 n/a 0.18 0.56 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.37 8.22
Fructose (g) n/a 0.06 0.18 0.21 n/a 0.14 0.62 0.05 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.27 7.62
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 12.0
Water (g) 0.0 11.32 15.27 14.7 0.51 42.25 42.42 7.99 0.04 0.01 0.02 0.0 0.02 273.28 35.19 17.03 55.01 39.08 554.15 3324.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.39 0.7 0.01 0.42 1.18 0.43 0.0 0.0 0.02 0.0 0.0 0.26 1.33 0.16 0.0 0.0 5.1 30.6
Galactose (g) n/a 0.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.3 0.3 0.0 1.2 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 0.045 4.747 1.626 3.795 1.575 6.39 4.489 2.986 0.083 1.575 0.602 0.12 0.765 85.4 3.221 1.573 19.656 5.2 143.848 863.088
Iron (mg) 0.03 0.02 0.06 0.03 0.01 0.42 0.12 0.03 0.0 0.1 0.03 0.0 0.05 0.6 0.06 0.07 0.28 0.12 2.04 12.24
Magnesium (mg) 0.0 1.305 1.626 1.65 0.218 12.248 4.938 1.086 0.03 0.183 0.368 0.005 0.34 2.847 2.013 2.163 24.947 4.4 60.368 362.208
Phosphorus (mg) 0.0 2.848 3.253 4.785 1.331 30.353 10.774 3.167 0.026 0.168 0.657 0.0 0.303 85.4 4.429 3.933 204.116 45.6 401.142 2406.852
Potassium (mg) 0.045 30.853 28.461 24.09 3.489 224.183 106.397 28.955 0.138 0.678 4.151 0.04 2.203 244.813 35.837 19.47 239.647 59.6 1053.051 6318.306
Sodium (mg) 0.09 9.493 0.488 0.66 0.148 3.195 2.245 6.243 0.002 0.046 2.188 193.79 0.077 905.24 145.765 0.983 38.555 86.0 1395.209 8371.254
Zinc (mg) 0.0 0.02 0.02 0.03 0.01 0.15 0.08 0.02 0.0 0.01 0.01 0.0 0.0 0.28 0.03 0.03 0.75 0.04 1.47 8.82
Copper (mg) 0.0 0.005 0.011 0.007 0.003 0.059 0.027 0.005 0.0 0.001 0.001 0.0 0.002 0.142 0.012 0.002 0.053 0.156 0.485 2.91
Manganese (mg) 0.0 0.012 0.02 0.021 0.015 0.08 0.049 0.013 0.001 0.007 0.005 0.001 0.01 n/a 0.012 0.024 0.053 0.028 0.348 2.088
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.0 9.5 1.6 13.8 82.8
Vitamin A, IU (IU) 0.0 53.281 60.174 0.33 0.078 1.065 373.961 1511.615 2.476 3.167 64.242 0.0 0.523 11.387 59.997 0.0 90.718 12.0 2245.014 13470.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.847 0.0 0.0 27.215 3.6 33.662 201.972
Vitamin A, RAE (mcg_RAE) 0.0 2.611 2.927 0.0 0.0 0.0 18.855 75.554 0.124 0.158 3.213 0.0 0.026 2.847 2.819 0.0 27.215 3.6 139.949 839.694
Beta Carotene (mcg) 0.0 32.04 33.828 0.165 0.044 0.533 201.571 749.654 1.475 1.887 32.5 0.0 0.273 0.0 35.837 0.0 0.0 0.0 1089.806 6538.836
Vitamin E (mg) 0.65 0.03 0.06 0.0 0.0 0.01 0.24 0.06 0.0 0.01 0.06 0.0 0.0 0.43 0.04 0.0 0.15 0.12 1.87 11.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1155.105 0.09 0.0 0.0 0.046 0.0 0.011 0.0 1200.752 0.0 0.0 0.0 2356.004 14136.024
Lutein + zeaxanthin (mcg) 0.0 33.583 55.458 0.66 0.139 4.26 55.219 23.164 2.652 0.718 0.672 0.0 0.359 0.0 8.053 0.0 0.0 0.0 184.936 1109.616
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 13.1 1.2 0.3 10.5 5.7 0.5 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.4 34.3 205.8
Thiamin (mg) 0.0 0.002 0.01 0.008 0.002 0.043 0.018 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.008 0.002 0.106 0.004 0.21 1.26
Riboflavin (mg) 0.0 0.007 0.005 0.005 0.001 0.016 0.009 0.005 0.0 0.0 0.002 0.0 0.0 0.085 0.004 0.004 0.091 0.008 0.243 1.458
Niacin (mg) 0.0 0.038 0.078 0.02 0.006 0.559 0.265 0.089 0.0 0.004 0.017 0.0 0.002 3.9 0.093 0.033 2.268 0.072 7.444 44.664
Pantothenic acid (mg) 0.0 0.03 0.016 0.02 0.005 0.16 0.04 0.024 0.0 n/a n/a 0.0 n/a n/a 0.032 0.008 0.567 0.016 0.919 5.514
Vitamin B-6 (mg) 0.0 0.008 0.036 0.02 0.011 0.16 0.036 0.013 0.0 0.0 0.008 0.0 0.001 0.028 0.024 0.01 0.227 0.004 0.585 3.51
Folate (mcg) 0.0 4.272 1.626 3.135 0.026 8.52 6.734 1.719 0.032 0.228 0.217 0.0 0.018 11.387 3.221 0.197 11.34 0.8 53.471 320.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.01 0.0 0.76 2.0 3.05 18.3
Choline (mg) 0.0 0.7 0.9 1.0 0.2 6.4 3.0 0.8 0.0 0.0 0.1 0.0 0.0 26.2 n/a 1.0 49.1 5.2 94.8 568.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.002 0.001 0.016 0.004 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.159 n/a 0.185 1.11
Threonine (g) 0.0 0.002 0.007 0.003 0.001 0.043 0.013 0.017 0.0 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.635 0.0 0.726 4.356
Isoleucine (g) 0.0 0.002 0.003 0.002 0.002 0.043 0.009 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.665 0.0 0.738 4.428
Leucine (g) 0.0 0.004 0.007 0.005 0.003 0.064 0.013 0.009 0.0 0.0 n/a 0.0 n/a n/a 0.008 n/a 1.172 0.0 1.284 7.704
Lysine (g) 0.0 0.004 0.007 0.007 0.002 0.069 0.013 0.009 0.0 0.0 n/a 0.0 n/a n/a 0.004 n/a 1.323 0.0 1.438 8.628
Methionine (g) 0.0 0.001 0.002 0.0 0.001 0.016 0.004 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.431 n/a 0.457 2.742
Cystine (g) 0.0 0.0 0.002 0.0 0.001 0.016 0.004 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.159 n/a 0.189 1.134
Phenylalanine (g) 0.0 0.002 0.015 0.005 0.002 0.048 0.031 0.005 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a 0.567 0.0 0.679 4.074
Tyrosine (g) 0.0 0.001 0.002 0.002 0.001 0.043 0.004 0.004 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a 0.484 0.0 0.544 3.264
Valine (g) 0.0 0.004 0.007 0.003 0.003 0.064 0.009 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.741 0.0 0.84 5.04
Arginine (g) 0.0 0.002 0.005 0.017 0.005 0.053 0.009 0.008 0.0 n/a n/a 0.0 n/a n/a 0.008 n/a 0.862 0.0 0.97 5.82
Histidine (g) 0.0 0.001 0.002 0.002 0.001 0.027 0.004 0.004 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a 0.423 0.0 0.468 2.808
Alanine (g) 0.0 0.002 0.007 0.003 0.001 0.032 0.013 0.01 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a 0.869 0.004 0.946 5.676
Aspartic acid (g) 0.0 0.014 0.034 0.015 0.004 0.272 0.063 0.017 0.0 n/a n/a 0.0 n/a n/a 0.016 n/a 1.482 0.0 1.917 11.502
Glutamic acid (g) 0.0 0.011 0.031 0.043 0.007 0.186 0.193 0.033 0.0 n/a n/a 0.0 n/a n/a 0.048 n/a 2.155 0.008 2.715 16.29
Glycine (g) 0.0 0.002 0.005 0.005 0.002 0.032 0.009 0.005 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a 0.696 0.0 0.759 4.554
Proline (g) 0.0 0.002 0.003 0.002 0.001 0.037 0.009 0.005 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a 0.514 n/a 0.577 3.462
Serine (g) 0.0 0.002 0.008 0.003 0.002 0.048 0.013 0.005 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a 0.59 0.0 0.675 4.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 1.2 46.559 279.354
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.005 0.01 0.007 0.001 0.016 0.013 0.004 0.0 0.002 0.006 0.0 0.002 0.399 0.0 0.0 0.688 0.0 1.773 10.638
Phytosterols (mg) 9.945 0.712 1.464 2.475 n/a 2.663 3.143 n/a n/a 0.136 0.18 0.0 0.161 n/a n/a n/a n/a n/a 20.877 125.262
Monounsaturated Fat (g) 3.283 0.004 0.002 0.002 0.0 0.0 0.013 0.001 0.0 0.0 0.008 0.0 0.002 0.342 0.0 0.0 1.512 0.0 5.168 31.008
Polyunsaturated (g) 0.473 0.009 0.01 0.003 0.002 0.021 0.036 0.011 0.0 0.001 0.016 0.0 0.002 0.455 0.0 0.0 1.625 0.004 2.67 16.02