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Receta Traditional No Cream Clam Soup

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Raciónes: 6

Ingredientes

Cost per serving $4.81 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 stalk celery, minced
  • 1 x green bell pepper, minced
  • 1 med onion, minced
  • 2 clv garlic, minced
  • 2 med potato, cubed
  • 2 x plum tomato, minced
  • 1 med carrot, shredded
  • 1/2 tsp dry basil
  • 1/2 tsp dry thyme
  • 1/2 tsp chili pwdr
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 7 c. fish stock
  • 1 c. clam juice, (optional) or possibly c. apple juice
  • 1/2 c. dry white wine
  • 1 lb white fish, (cod, halibut, or possibly sole), cubed
  •     c. canned clam, rinsed

Direcciones

  1. In a large soup pot, heat the oil. Add in the celery, green pepper, onion and garlic; saute/fry for 3 min or possibly till onion is translucent/soft and pepper is tender. Add in the potatoes, tomatoes, carrot, basil, thyme, chili pwdr, salt, black pepper, stock, clam juice, wine and whitefish; simmer for 10 min. Add in the clams and simmer another 5 min. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 618g
Recipe makes 6 servings
Calories 290  
Calories from Fat 98 34%
Total Fat 11.0g 14%
Saturated Fat 1.77g 7%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 1395mg 58%
Potassium 1053mg 30%
Total Carbs 21.27g 6%
Dietary Fiber 3.0g 10%
Sugars 5.1g 3%
Protein 22.61g 36%
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