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Receta Traditional Roman Fettuccine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettuccine noddles
141.75g 		ham
29.57g 		peas
13.78g 		eggs
33.0g 		parmesan cheese
25.0g 		butter
7.1g 		onions
36.0g 		olive oil
3.38g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.48 5.16 0.75 4.15 9.62 0.06 0.4 0.0 n/a n/a 38.61 154.44
Total Fat (g) 2.14 1.82 0.06 3.28 7.15 5.76 0.04 3.38 n/a n/a 23.62 94.48
Carbohydrates (g) 105.84 0.2 1.99 0.25 1.02 0.0 3.36 0.0 n/a n/a 112.68 450.72
Ash (g) 1.25 0.97 0.12 0.28 2.01 0.15 0.13 0.0 n/a n/a 4.91 19.64
Calories (kcal) 525.893 39.331 11.158 47.19 107.75 50.907 14.4 29.835 n/a n/a 826.464 3305.856
Starch (g) 88.52 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 88.52 354.08
Sucrose (g) 0.68 n/a 0.69 0.04 0.04 n/a 0.36 n/a n/a n/a 1.8 7.2
Glucose (dextrose) (g) 0.17 n/a 0.02 0.07 0.04 n/a 0.71 n/a n/a n/a 1.0 4.0
Fructose (g) 0.16 n/a 0.05 0.04 0.04 n/a 0.46 n/a n/a n/a 0.75 3.0
Lactose (g) 0.0 n/a 0.0 0.04 0.04 n/a 0.0 n/a n/a n/a 0.07 0.28
Maltose (g) 2.78 n/a 0.02 0.04 0.04 n/a 0.0 n/a n/a n/a 2.88 11.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.03 21.42 10.86 25.03 5.21 1.13 32.08 0.0 n/a n/a 109.76 439.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.78 n/a 0.78 0.25 0.23 0.0 1.53 0.0 n/a n/a 6.58 26.32
Galactose (g) 0.0 n/a 0.0 0.04 0.04 n/a 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 4.5 0.0 0.7 0.0 0.0 0.0 0.6 0.0 n/a n/a 5.9 23.6
Calcium (mg) 29.768 2.07 3.444 17.49 277.25 1.704 8.28 0.034 n/a n/a 340.039 1360.156
Iron (mg) 4.68 0.32 0.2 0.6 0.23 0.0 0.08 0.02 n/a n/a 6.12 24.48
Magnesium (mg) 75.128 5.915 4.546 3.96 9.5 0.142 3.6 0.0 n/a n/a 102.79 411.16
Phosphorus (mg) 267.908 82.212 14.877 63.03 182.25 1.704 10.44 0.0 n/a n/a 622.42 2489.68
Potassium (mg) 316.103 80.437 33.611 44.22 31.25 1.704 52.56 0.034 n/a n/a 559.918 2239.672
Sodium (mg) 8.505 357.827 0.689 46.2 382.25 40.896 1.44 0.068 n/a n/a 837.875 3351.5
Zinc (mg) 2.0 0.68 0.17 0.37 0.97 0.01 0.06 0.0 n/a n/a 4.25 17.0
Copper (mg) 0.411 0.033 0.025 0.033 0.06 0.0 0.014 0.0 n/a n/a 0.576 2.304
Manganese (mg) 1.304 0.009 0.056 0.013 0.023 0.0 0.047 0.0 n/a n/a 1.452 5.808
Selenium (mcg) 89.6 4.8 0.2 10.5 4.4 0.1 0.2 0.0 n/a n/a 109.8 439.2
Vitamin A, IU (IU) 0.0 1.479 105.379 160.71 110.5 177.429 0.72 0.0 n/a n/a 556.216 2224.864
Retinol (mcg) 0.0 0.591 0.0 45.87 29.25 47.641 0.0 0.0 n/a n/a 123.352 493.408
Vitamin A, RAE (mcg_RAE) 0.0 0.591 5.235 46.2 30.0 48.564 0.0 0.0 n/a n/a 130.59 522.36
Beta Carotene (mcg) 0.0 n/a 61.85 3.3 7.75 11.218 0.36 0.0 n/a n/a 84.478 337.912
Vitamin E (mg) 0.16 n/a 0.02 0.32 0.07 0.16 0.01 0.48 n/a n/a 1.22 4.88
Vitamin D (IU) n/a n/a n/a 11.55 n/a 3.976 n/a n/a n/a n/a 15.526 62.104
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.515 n/a 341.207 109.23 0.0 0.0 1.44 0.0 n/a n/a 477.392 1909.568
Tocopherol, beta (mg) 0.09 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 1.25 n/a 0.13 0.17 n/a 0.0 0.0 0.03 n/a n/a 1.57 6.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 6.7 5.5 0.0 0.0 0.0 2.7 0.0 n/a n/a 14.9 59.6
Thiamin (mg) 1.262 0.157 0.037 0.023 0.008 0.001 0.018 0.0 n/a n/a 1.505 6.02
Riboflavin (mg) 0.567 0.056 0.018 0.158 0.123 0.002 0.011 0.0 n/a n/a 0.935 3.74
Niacin (mg) 10.178 0.748 0.288 0.023 0.028 0.003 0.043 0.0 n/a n/a 11.31 45.24
Pantothenic acid (mg) 0.61 0.195 0.014 0.475 0.083 0.008 0.043 0.0 n/a n/a 1.427 5.708
Vitamin B-6 (mg) 0.198 0.068 0.023 0.046 0.013 0.0 0.043 0.0 n/a n/a 0.392 1.568
Folate (mcg) 335.948 1.183 8.954 15.51 2.5 0.213 6.84 0.0 n/a n/a 371.147 1484.588
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.43 0.57 0.01 0.0 0.0 n/a n/a 1.2 4.8
Choline (mg) 21.4 n/a 3.9 82.9 3.9 1.3 2.2 0.0 n/a n/a 115.6 462.4
Folic acid (mcg) 310.433 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 310.433 1241.732
Tryptophan (g) 0.269 n/a 0.006 0.056 0.13 0.001 0.004 0.0 n/a n/a 0.465 1.86
Threonine (g) 0.652 n/a 0.028 0.185 0.365 0.003 0.007 0.0 n/a n/a 1.239 4.956
Isoleucine (g) 0.723 n/a 0.028 0.221 0.493 0.004 0.004 0.0 n/a n/a 1.471 5.884
Leucine (g) 1.403 n/a 0.044 0.36 0.93 0.006 0.011 0.0 n/a n/a 2.754 11.016
Lysine (g) 0.425 n/a 0.044 0.3 0.745 0.005 0.014 0.0 n/a n/a 1.534 6.136
Methionine (g) 0.213 n/a 0.011 0.125 0.255 0.001 0.0 0.0 n/a n/a 0.605 2.42
Cystine (g) 0.369 n/a 0.004 0.089 0.03 0.001 0.0 0.0 n/a n/a 0.492 1.968
Phenylalanine (g) 0.95 n/a 0.028 0.224 0.52 0.003 0.011 0.0 n/a n/a 1.735 6.94
Tyrosine (g) 0.34 n/a 0.015 0.165 0.583 0.003 0.004 0.0 n/a n/a 1.109 4.436
Valine (g) 0.836 n/a 0.033 0.284 0.63 0.004 0.007 0.0 n/a n/a 1.795 7.18
Arginine (g) 0.666 n/a 0.059 0.271 0.393 0.002 0.036 0.0 n/a n/a 1.427 5.708
Histidine (g) 0.425 n/a 0.015 0.102 0.273 0.001 0.004 0.0 n/a n/a 0.82 3.28
Alanine (g) 0.624 n/a 0.033 0.244 0.29 0.002 0.007 0.0 n/a n/a 1.2 4.8
Aspartic acid (g) 0.879 n/a 0.069 0.439 0.668 0.004 0.032 0.0 n/a n/a 2.091 8.364
Glutamic acid (g) 6.521 n/a 0.102 0.554 2.175 0.013 0.094 0.0 n/a n/a 9.458 37.832
Glycine (g) 0.624 n/a 0.025 0.142 0.19 0.001 0.011 0.0 n/a n/a 0.993 3.972
Proline (g) 2.225 n/a 0.023 0.168 1.155 0.006 0.004 0.0 n/a n/a 3.581 14.324
Serine (g) 0.879 n/a 0.025 0.32 0.573 0.004 0.007 0.0 n/a n/a 1.807 7.228
Cholesterol (mg) 0.0 20.996 0.0 139.59 22.0 15.265 0.0 0.0 n/a n/a 197.851 791.404
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.397 0.494 0.01 1.023 4.325 3.647 0.014 0.466 n/a n/a 10.376 41.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.4 7.459 n/a n/a 12.859 51.436
Monounsaturated Fat (g) 0.241 0.787 0.006 1.257 2.095 1.492 0.004 2.462 n/a n/a 8.344 33.376
Polyunsaturated (g) 0.794 0.231 0.026 0.449 0.293 0.216 0.007 0.355 n/a n/a 2.37 9.48