Receta Tree Of Life – Cauliflower
Ingredientes
- Ginger-garlic paste -1 tablespoon
- Chilly powder- 1/2 teaspoon
- Turmeric powder – 1/4 teaspoon
- Salt – to taste
- Oil – 1/2 teaspoon
- Oil – for deep frying
- For the masala
- Onion (cut into slices) -1/4 cup
- Fennel seeds – 1/2 teaspoon
- Mustard seeds -1/2 teaspoon
- Fenugreek seeds -1/2 teaspoon
- Nigella seeds(Kalonji) – 1/2 teaspoon
- Cumin seeds – 1/4 teaspoon
- Asafoetida – 1/4 teaspoon
- Ginger-garlic paste – 1/2 teaspoon
- Green chillies(chopped) – 1/2 teaspoon
- Turmeric powder – 1/4 teaspoon
- Chilly powder – 1/4 teaspoon
- Garam masala – 1/4 teaspoon
- Dried mango powder (Amchoor) – 1/2 teaspoon
- Salt – to taste
- Beaten Curd – 1/2 cup
- Cream – 1/4 cup
View Full Recipe at iCookiPost
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 461g | |
Calories 360 | |
Calories from Fat 168 | 47% |
Total Fat 19.04g | 24% |
Saturated Fat 8.2g | 33% |
Trans Fat 0.06g | |
Cholesterol 40mg | 13% |
Sodium 43mg | 2% |
Potassium 710mg | 20% |
Total Carbs 41.32g | 11% |
Dietary Fiber 5.1g | 17% |
Sugars 28.01g | 19% |
Protein 12.27g | 20% |