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Receta Trees In A Broccoli Forest - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Broccoli florettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
15.31g 		cream
15.0g 		honey
3.53g 		mustard
2.5g 		carrots
27.15g 		cherry tomatoes
134.68g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.41 0.01 0.11 0.25 1.19 0.08 2.57 10.28
Total Fat (g) 0.5 2.9 0.0 0.1 0.07 0.27 0.02 3.85 15.4
Carbohydrates (g) 0.71 0.55 2.91 0.13 2.6 5.28 0.17 12.36 49.44
Ash (g) 0.11 0.09 0.01 0.09 0.26 0.67 0.06 1.29 5.16
Calories (kcal) 9.341 29.25 10.739 1.675 11.129 24.242 0.975 87.351 349.404
Starch (g) n/a n/a n/a 0.02 0.39 0.0 n/a 0.4 1.6
Sucrose (g) n/a n/a 0.03 0.01 0.97 0.0 n/a 1.01 4.04
Glucose (dextrose) (g) n/a n/a 1.26 0.01 0.16 1.68 n/a 3.12 12.48
Fructose (g) n/a n/a 1.45 0.0 0.15 1.85 n/a 3.45 13.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 0.0 0.0 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.46 11.06 0.6 2.07 23.97 127.27 2.37 180.81 723.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.02 2.9 0.02 1.29 3.54 0.02 8.51 34.04
Galactose (g) n/a n/a 0.11 0.0 0.0 0.0 n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 1.6 0.1 2.6 10.4
Calcium (mg) 18.528 14.4 0.212 1.45 8.958 13.468 3.736 60.752 243.008
Iron (mg) 0.01 0.01 0.01 0.04 0.08 0.36 0.17 0.68 2.72
Magnesium (mg) 1.838 1.35 0.071 1.225 3.257 14.815 1.354 23.909 95.636
Phosphorus (mg) 14.547 12.0 0.141 2.65 9.501 32.323 1.57 72.732 290.928
Potassium (mg) 23.734 18.3 1.837 3.45 86.864 319.192 15.0 468.376 1873.504
Sodium (mg) 7.044 6.0 0.141 28.375 18.73 6.734 1.516 68.54 274.16
Zinc (mg) 0.09 0.04 0.01 0.02 0.07 0.23 0.03 0.48 1.92
Copper (mg) 0.002 0.002 0.001 0.002 0.014 0.081 0.004 0.105 0.42
Manganese (mg) 0.0 0.0 0.003 0.011 0.038 0.148 0.004 0.204 0.816
Selenium (mcg) 0.3 0.1 0.0 0.8 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 15.159 98.4 0.0 1.775 4534.844 1121.884 228.08 6000.142 24000.568
Retinol (mcg) 4.134 26.7 0.0 0.0 0.0 0.0 0.0 30.834 123.336
Vitamin A, RAE (mcg_RAE) 4.134 27.15 0.0 0.1 226.661 56.566 11.399 326.009 1304.036
Beta Carotene (mcg) 0.766 5.55 0.0 0.725 2248.963 604.713 136.837 2997.554 11990.216
Vitamin E (mg) 0.01 0.08 0.0 0.01 0.18 0.73 0.02 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 3465.316 0.0 3465.588 13862.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 69.491 165.656 150.564 386.162 1544.648
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.0 0.16 0.01 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.0 1.6 17.1 3.6 22.6 90.4
Thiamin (mg) 0.005 0.005 0.0 0.009 0.019 0.054 0.002 0.093 0.372
Riboflavin (mg) 0.021 0.023 0.001 0.001 0.016 0.027 0.003 0.092 0.368
Niacin (mg) 0.012 0.009 0.004 0.013 0.266 0.795 0.035 1.135 4.54
Pantothenic acid (mg) 0.06 0.042 0.002 0.008 0.073 0.121 0.011 0.317 1.268
Vitamin B-6 (mg) 0.005 0.005 0.001 0.002 0.038 0.108 0.002 0.159 0.636
Folate (mcg) 1.072 0.3 0.071 0.175 5.158 20.202 4.115 31.092 124.368
Vitamin B-12 (mcg) 0.06 0.03 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 2.3 2.5 0.1 0.6 2.4 9.0 0.3 17.2 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.006 0.0 0.0 0.003 0.013 0.001 0.027 0.108
Threonine (g) 0.021 0.018 0.0 0.004 0.052 0.04 0.003 0.139 0.556
Isoleucine (g) 0.029 0.024 0.0 0.004 0.022 0.027 0.003 0.109 0.436
Leucine (g) 0.054 0.039 0.0 0.008 0.027 0.04 0.005 0.173 0.692
Lysine (g) 0.047 0.032 0.0 0.007 0.027 0.04 0.005 0.158 0.632
Methionine (g) 0.015 0.011 0.0 0.002 0.005 0.013 0.001 0.048 0.192
Cystine (g) 0.005 0.005 0.0 0.002 0.022 0.013 0.0 0.047 0.188
Phenylalanine (g) 0.029 0.02 0.0 0.004 0.016 0.094 0.004 0.168 0.672
Tyrosine (g) 0.028 0.02 0.0 0.004 0.011 0.013 0.002 0.077 0.308
Valine (g) 0.044 0.027 0.0 0.005 0.019 0.027 0.005 0.127 0.508
Arginine (g) 0.015 0.015 0.0 0.007 0.024 0.027 0.003 0.092 0.368
Histidine (g) 0.014 0.011 0.0 0.003 0.011 0.013 0.002 0.053 0.212
Alanine (g) 0.023 0.014 0.0 0.004 0.03 0.04 0.005 0.117 0.468
Aspartic acid (g) 0.043 0.032 0.001 0.01 0.052 0.189 0.008 0.333 1.332
Glutamic acid (g) 0.104 0.086 0.001 0.019 0.1 0.579 0.007 0.895 3.58
Glycine (g) 0.012 0.009 0.0 0.006 0.014 0.027 0.004 0.072 0.288
Proline (g) 0.063 0.039 0.003 0.009 0.014 0.027 0.006 0.16 0.64
Serine (g) 0.034 0.023 0.0 0.005 0.014 0.04 0.004 0.12 0.48
Cholesterol (mg) 1.991 9.9 0.0 0.0 0.0 0.0 0.0 11.891 47.564
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 1.803 0.0 0.006 0.011 0.04 0.004 2.186 8.744
Phytosterols (mg) n/a n/a n/a n/a n/a 9.428 0.135 9.563 38.252
Monounsaturated Fat (g) 0.136 0.837 0.0 0.066 0.003 0.04 0.008 1.09 4.36
Polyunsaturated (g) 0.014 0.108 0.0 0.024 0.033 0.108 0.003 0.289 1.156