Receta Tres leches Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 0z heavy cream ( measure on the evaporated milk can)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
71.63g 		milk
46.13g 		eggs
16.5g 		cornstarch
1.0g 		vanilla extract
0.53g 		caramel
1.26g 		sugar
37.5g 		Total Per Serving Total for Recipe
Protein (g) 5.67 3.14 2.08 0.0 0.0 0.06 0.0 10.94 87.52
Total Fat (g) 6.23 3.49 1.64 0.0 0.0 0.1 0.0 11.46 91.68
Carbohydrates (g) 38.96 4.63 0.13 0.91 0.07 0.97 37.49 83.17 665.36
Ash (g) 1.31 0.71 0.14 0.0 0.0 0.02 0.0 2.19 17.52
Calories (kcal) 229.916 61.808 23.595 3.81 1.512 4.823 145.125 470.589 3764.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 19.45 34.15 12.51 0.08 0.28 0.11 0.01 66.6 532.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.96 4.63 0.13 0.0 0.07 0.83 37.47 82.08 656.64
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 203.415 120.386 8.745 0.02 0.058 1.742 0.375 334.741 2677.928
Iron (mg) 0.14 0.09 0.3 0.0 0.0 0.0 0.0 0.54 4.32
Magnesium (mg) 18.623 11.07 1.98 0.03 0.063 0.215 0.0 31.98 255.84
Phosphorus (mg) 181.211 93.634 31.515 0.13 0.032 1.439 0.0 307.961 2463.688
Potassium (mg) 265.729 139.759 22.11 0.03 0.777 2.702 0.75 431.856 3454.848
Sodium (mg) 90.964 48.893 23.1 0.09 0.047 3.093 0.0 166.187 1329.496
Zinc (mg) 0.67 0.36 0.18 0.0 0.0 0.01 0.0 1.22 9.76
Copper (mg) 0.014 0.009 0.017 0.001 0.0 0.0 0.0 0.041 0.328
Manganese (mg) 0.007 0.005 0.007 0.001 0.001 0.0 0.0 0.02 0.16
Selenium (mcg) 10.6 1.1 5.2 0.0 0.0 0.0 0.2 17.2 137.6
Vitamin A, IU (IU) 191.239 107.471 80.355 0.0 0.0 0.53 0.0 379.595 3036.76
Retinol (mcg) 52.286 29.52 22.935 0.0 0.0 0.139 0.0 104.88 839.04
Vitamin A, RAE (mcg_RAE) 53.003 29.981 23.1 0.0 0.0 0.152 0.0 106.235 849.88
Beta Carotene (mcg) 10.028 5.535 1.65 0.0 0.0 0.025 0.0 17.238 137.904
Vitamin E (mg) 0.11 0.06 0.16 0.0 0.0 0.01 0.0 0.35 2.8
Vitamin D (IU) n/a n/a 5.775 n/a n/a n/a n/a 5.775 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.615 0.0 0.0 0.0 0.0 54.615 436.92
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.9 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.064 0.023 0.012 0.0 0.0 0.001 0.0 0.1 0.8
Riboflavin (mg) 0.301 0.148 0.079 0.0 0.001 0.003 0.008 0.539 4.312
Niacin (mg) 0.15 0.088 0.012 0.0 0.002 0.002 0.0 0.254 2.032
Pantothenic acid (mg) 0.537 0.295 0.238 0.0 0.0 0.008 0.0 1.078 8.624
Vitamin B-6 (mg) 0.036 0.023 0.023 0.0 0.0 0.001 0.0 0.083 0.664
Folate (mcg) 7.879 3.69 7.755 0.0 0.0 0.051 0.0 19.374 154.992
Vitamin B-12 (mcg) 0.32 0.07 0.21 0.0 0.0 0.0 0.0 0.61 4.88
Choline (mg) 63.8 14.7 41.4 0.0 n/a 0.1 0.0 120.0 960.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.046 0.028 0.0 n/a 0.001 n/a 0.154 1.232
Threonine (g) 0.258 0.143 0.092 0.0 n/a 0.002 n/a 0.496 3.968
Isoleucine (g) 0.344 0.189 0.111 0.0 n/a 0.003 n/a 0.647 5.176
Leucine (g) 0.559 0.309 0.18 0.0 n/a 0.005 n/a 1.053 8.424
Lysine (g) 0.451 0.249 0.15 0.0 n/a 0.004 n/a 0.855 6.84
Methionine (g) 0.143 0.078 0.063 0.0 n/a 0.001 n/a 0.286 2.288
Cystine (g) 0.05 0.028 0.045 0.0 n/a 0.001 n/a 0.123 0.984
Phenylalanine (g) 0.272 0.152 0.112 0.0 n/a 0.003 n/a 0.539 4.312
Tyrosine (g) 0.272 0.152 0.083 0.0 n/a 0.003 n/a 0.51 4.08
Valine (g) 0.38 0.212 0.142 0.0 n/a 0.004 n/a 0.737 5.896
Arginine (g) 0.208 0.115 0.135 0.0 n/a 0.002 n/a 0.46 3.68
Histidine (g) 0.15 0.088 0.051 0.0 n/a 0.002 n/a 0.291 2.328
Alanine (g) 0.193 0.111 0.122 0.0 n/a 0.002 n/a 0.428 3.424
Aspartic acid (g) 0.43 0.24 0.219 0.0 n/a 0.004 n/a 0.893 7.144
Glutamic acid (g) 1.189 0.66 0.277 0.001 n/a 0.011 n/a 2.137 17.096
Glycine (g) 0.122 0.065 0.071 0.0 n/a 0.001 n/a 0.259 2.072
Proline (g) 0.552 0.304 0.084 0.0 n/a 0.005 n/a 0.945 7.56
Serine (g) 0.308 0.171 0.16 0.0 n/a 0.003 n/a 0.642 5.136
Cholesterol (mg) 24.353 13.376 69.795 0.0 0.0 0.088 0.0 107.612 860.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.932 2.117 0.512 0.0 0.0 0.031 0.0 6.592 52.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.74 1.079 0.629 0.0 0.0 0.019 0.0 3.468 27.744
Polyunsaturated (g) 0.244 0.115 0.224 0.0 0.0 0.044 0.0 0.627 5.016