Receta Tri Color Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
10.13g |
balsamic vinegar
4.0g |
lemon juice
0.64g |
salt
0.75g |
endive
110.3g |
radicchio
0.91g |
bibb lettuce
0.46g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.0 | 0.0 | 1.38 | 0.01 | 0.01 | 1.42 | 5.68 |
Total Fat (g) | 10.13 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 10.35 | 41.4 |
Carbohydrates (g) | 0.0 | 0.68 | 0.05 | 0.0 | 3.69 | 0.04 | 0.01 | 4.48 | 17.92 |
Ash (g) | 0.0 | 0.01 | 0.0 | 0.75 | 1.56 | 0.01 | 0.0 | 2.33 | 9.32 |
Calories (kcal) | 89.505 | 3.52 | 0.159 | 0.0 | 18.75 | 0.209 | 0.06 | 112.203 | 448.812 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 |
Fructose (g) | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 3.06 | 0.58 | 0.0 | 103.45 | 0.85 | 0.44 | 108.37 | 433.48 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.6 | 0.02 | 0.0 | 0.28 | 0.01 | 0.0 | 0.9 | 3.6 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.4 | 13.6 |
Calcium (mg) | 0.101 | 1.08 | 0.044 | 0.18 | 57.353 | 0.173 | 0.162 | 59.094 | 236.376 |
Iron (mg) | 0.06 | 0.03 | 0.0 | 0.0 | 0.92 | 0.01 | 0.01 | 1.01 | 4.04 |
Magnesium (mg) | 0.0 | 0.48 | 0.038 | 0.008 | 16.544 | 0.118 | 0.06 | 17.248 | 68.992 |
Phosphorus (mg) | 0.0 | 0.76 | 0.038 | 0.0 | 30.883 | 0.364 | 0.153 | 32.197 | 128.788 |
Potassium (mg) | 0.101 | 4.48 | 0.787 | 0.06 | 346.326 | 2.748 | 1.101 | 355.604 | 1422.416 |
Sodium (mg) | 0.203 | 0.92 | 0.006 | 290.685 | 24.265 | 0.2 | 0.023 | 316.302 | 1265.208 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 0.01 | 0.0 | 0.88 | 3.52 |
Copper (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.11 | 0.003 | 0.0 | 0.115 | 0.46 |
Manganese (mg) | 0.0 | 0.005 | 0.0 | 0.001 | 0.463 | 0.001 | 0.001 | 0.471 | 1.884 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.127 | 0.0 | 2390.093 | 0.246 | 15.318 | 2405.783 | 9623.132 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.006 | 0.0 | 119.119 | 0.009 | 0.768 | 119.902 | 479.608 |
Beta Carotene (mcg) | 0.0 | n/a | 0.019 | 0.0 | 1433.835 | 0.146 | 9.19 | 1443.19 | 5772.76 |
Vitamin E (mg) | 1.45 | n/a | 0.0 | 0.0 | 0.49 | 0.02 | 0.0 | 1.96 | 7.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.057 | 0.0 | 0.0 | 80.371 | 5.656 | 86.085 | 344.34 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.36 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 7.2 | 0.1 | 0.0 | 7.6 | 30.4 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.088 | 0.0 | 0.0 | 0.089 | 0.356 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.088 | 0.0 | 0.0 | 0.089 | 0.356 |
Niacin (mg) | 0.0 | n/a | 0.001 | 0.0 | 0.441 | 0.002 | 0.002 | 0.446 | 1.784 |
Pantothenic acid (mg) | 0.0 | n/a | 0.001 | 0.0 | 0.993 | 0.002 | 0.001 | 0.996 | 3.984 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.022 | 0.001 | 0.0 | 0.023 | 0.092 |
Folate (mcg) | 0.0 | n/a | 0.083 | 0.0 | 156.619 | 0.546 | 0.338 | 157.585 | 630.34 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | n/a | 0.0 | 0.0 | 18.5 | 0.1 | 0.0 | 18.7 | 74.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.044 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.055 | 0.0 | 0.0 | 0.056 | 0.224 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.077 | 0.001 | 0.0 | 0.078 | 0.312 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.001 | 0.0 | 0.111 | 0.444 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.066 | 0.001 | 0.0 | 0.067 | 0.268 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.044 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.011 | n/a | 0.0 | 0.011 | 0.044 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.055 | 0.0 | 0.0 | 0.056 | 0.224 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.044 | n/a | 0.0 | 0.044 | 0.176 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.066 | 0.001 | 0.0 | 0.067 | 0.268 |
Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.066 | 0.001 | 0.0 | 0.067 | 0.268 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.022 | 0.0 | 0.0 | 0.022 | 0.088 |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.066 | n/a | 0.0 | 0.066 | 0.264 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.143 | n/a | 0.001 | 0.144 | 0.576 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.188 | n/a | 0.001 | 0.188 | 0.752 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.066 | n/a | 0.0 | 0.066 | 0.264 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.066 | n/a | 0.0 | 0.066 | 0.264 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.055 | n/a | 0.0 | 0.055 | 0.22 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.398 | 0.0 | 0.0 | 0.0 | 0.055 | 0.001 | 0.0 | 1.454 | 5.816 |
Phytosterols (mg) | 22.376 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.376 | 89.504 |
Monounsaturated Fat (g) | 7.387 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.387 | 29.548 |
Polyunsaturated (g) | 1.065 | n/a | 0.0 | 0.0 | 0.099 | 0.001 | 0.001 | 1.166 | 4.664 |