Receta Tri Pasta Salad With Herbed Vinaigrette - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
ziti pasta
85.05g |
pepper
61.09g |
pepper
61.09g |
pepper
61.09g |
celery
44.95g |
carrot
28.48g |
olives
13.5g |
capers
5.73g |
wine vinegar
119.5g |
water
59.25g |
basil
1.7g |
chives
6.0g |
oregano
3.0g |
mustard
15.0g |
cloves
1.0g |
thyme
0.54g |
olive oil
4.5g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.09 | 0.53 | 0.53 | 0.53 | 0.31 | 0.26 | 0.0 | 0.14 | 0.05 | 0.0 | 0.05 | 0.11 | 0.33 | 0.66 | 0.06 | 0.03 | 0.0 | 0.06 | 14.72 | 14.72 |
Total Fat (g) | 1.28 | 0.1 | 0.1 | 0.1 | 0.08 | 0.07 | 13.5 | 0.05 | 0.0 | 0.0 | 0.01 | 0.01 | 0.31 | 0.6 | 0.2 | 0.01 | 4.5 | 0.02 | 20.94 | 20.94 |
Carbohydrates (g) | 63.51 | 2.83 | 2.83 | 2.83 | 1.33 | 2.73 | 0.0 | 0.28 | 0.32 | 0.0 | 0.04 | 0.34 | 1.93 | 0.8 | 0.61 | 0.13 | 0.0 | 0.34 | 80.88 | 80.88 |
Ash (g) | 0.75 | 0.26 | 0.26 | 0.26 | 0.34 | 0.28 | n/a | 0.46 | 0.2 | 0.06 | 0.03 | 0.04 | 0.21 | 0.55 | 0.06 | 0.02 | 0.0 | 0.02 | 3.8 | 3.8 |
Calories (kcal) | 315.536 | 12.218 | 12.218 | 12.218 | 7.191 | 11.677 | 119.34 | 1.318 | 22.705 | 0.0 | 0.39 | 1.5 | 9.18 | 10.05 | 3.23 | 0.549 | 39.78 | 1.352 | 580.451 | 580.451 |
Starch (g) | 53.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 53.62 | 53.62 |
Sucrose (g) | 0.41 | 0.07 | 0.07 | 0.07 | 0.05 | 1.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.0 | n/a | n/a | n/a | 1.74 | 1.74 |
Glucose (dextrose) (g) | 0.1 | 0.71 | 0.71 | 0.71 | 0.25 | 0.17 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.07 | 0.01 | n/a | n/a | n/a | 2.78 | 2.78 |
Fructose (g) | 0.09 | 0.68 | 0.68 | 0.68 | 0.23 | 0.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.01 | n/a | n/a | n/a | 2.6 | 2.6 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.67 | 1.67 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.42 | 57.36 | 57.36 | 57.36 | 42.89 | 25.14 | 0.0 | 4.8 | 112.89 | 59.19 | 1.56 | 5.51 | 0.21 | 12.4 | 0.07 | 0.35 | 0.0 | 0.06 | 445.58 | 445.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.27 | 1.47 | 1.47 | 1.47 | 0.82 | 1.35 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.13 | 0.12 | 0.13 | 0.02 | n/a | 0.0 | 0.0 | 9.28 | 9.28 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.31 | 0.31 |
Dietary Fiber (g) | 2.7 | 1.0 | 1.0 | 1.0 | 0.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 10.1 | 10.1 |
Calcium (mg) | 17.861 | 6.109 | 6.109 | 6.109 | 17.978 | 9.398 | 0.135 | 2.292 | 7.17 | 1.778 | 3.002 | 3.66 | 47.28 | 8.7 | 6.46 | 2.203 | 0.045 | 2.316 | 148.605 | 148.605 |
Iron (mg) | 2.81 | 0.21 | 0.21 | 0.21 | 0.09 | 0.09 | 0.08 | 0.1 | 0.54 | 0.0 | 0.05 | 0.12 | 1.32 | 0.23 | 0.09 | 0.09 | 0.03 | 0.15 | 6.39 | 6.39 |
Magnesium (mg) | 45.077 | 6.109 | 6.109 | 6.109 | 4.944 | 3.418 | 0.0 | 1.891 | 4.78 | 0.593 | 1.085 | 1.2 | 8.1 | 7.35 | 2.64 | 0.87 | 0.0 | 1.028 | 101.302 | 101.302 |
Phosphorus (mg) | 160.745 | 12.218 | 12.218 | 12.218 | 10.787 | 9.968 | 0.0 | 0.573 | 9.56 | 0.0 | 0.95 | 1.98 | 6.0 | 15.9 | 1.05 | 0.577 | 0.0 | 0.917 | 255.66 | 255.66 |
Potassium (mg) | 189.662 | 106.908 | 106.908 | 106.908 | 116.857 | 91.136 | 0.135 | 2.292 | 46.605 | 0.0 | 5.003 | 15.6 | 50.07 | 20.7 | 11.02 | 3.313 | 0.045 | 6.673 | 879.833 | 879.833 |
Sodium (mg) | 5.103 | 1.833 | 1.833 | 1.833 | 35.956 | 19.651 | 0.27 | 169.837 | 9.56 | 2.37 | 0.068 | 0.24 | 0.45 | 170.25 | 2.43 | 0.049 | 0.09 | 0.233 | 422.056 | 422.056 |
Zinc (mg) | 1.2 | 0.08 | 0.08 | 0.08 | 0.06 | 0.07 | 0.0 | 0.02 | 0.04 | 0.01 | 0.01 | 0.03 | 0.13 | 0.1 | 0.01 | 0.01 | 0.0 | 0.01 | 1.92 | 1.92 |
Copper (mg) | 0.247 | 0.043 | 0.043 | 0.043 | 0.018 | 0.014 | 0.0 | 0.021 | 0.012 | 0.006 | 0.007 | 0.004 | 0.028 | 0.014 | 0.004 | 0.003 | 0.0 | 0.006 | 0.511 | 0.511 |
Manganese (mg) | 0.782 | 0.073 | 0.073 | 0.073 | 0.045 | 0.04 | n/a | 0.005 | 0.06 | 0.0 | 0.02 | 0.008 | 0.14 | 0.063 | 0.3 | 0.009 | 0.0 | 0.03 | 1.721 | 1.721 |
Selenium (mcg) | 53.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 59.3 | 59.3 |
Vitamin A, IU (IU) | 0.0 | 226.033 | 226.033 | 226.033 | 201.803 | 4757.869 | n/a | 7.907 | 0.0 | 0.0 | 89.464 | 240.0 | 207.09 | 10.65 | 5.3 | 25.845 | 0.0 | 1.585 | 6225.612 | 6225.612 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.996 | 10.996 | 10.996 | 9.888 | 237.808 | 0.0 | 0.401 | 0.0 | 0.0 | 4.477 | 12.0 | 10.35 | 0.6 | 0.27 | 1.295 | 0.0 | 0.08 | 310.157 | 310.157 |
Beta Carotene (mcg) | 0.0 | 127.067 | 127.067 | 127.067 | 121.352 | 2359.568 | 0.0 | 4.756 | n/a | 0.0 | 53.288 | 144.0 | 123.36 | 4.35 | 0.84 | 15.509 | 0.0 | 0.827 | 3209.052 | 3209.052 |
Vitamin E (mg) | 0.09 | 0.23 | 0.23 | 0.23 | 0.12 | 0.19 | 1.94 | 0.05 | n/a | 0.0 | 0.01 | 0.01 | 0.57 | 0.05 | 0.09 | n/a | 0.65 | 0.0 | 4.45 | 4.45 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.032 | 0.317 | 0.317 |
Lutein + zeaxanthin (mcg) | 15.309 | 208.317 | 208.317 | 208.317 | 127.194 | 72.909 | 0.0 | 0.0 | n/a | 0.0 | 95.824 | 54.96 | 25.86 | 2.7 | 0.0 | n/a | 0.0 | 1.087 | 1020.793 | 1020.793 |
Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.33 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.39 | 0.39 |
Tocopherol, gamma (mg) | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.31 | n/a | n/a | 0.04 | 0.02 | 1.72 | 1.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.13 | 0.13 |
Vitamin C (mg) | 0.0 | 49.1 | 49.1 | 49.1 | 1.4 | 1.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 2.7 | 1.5 | 0.2 | 0.8 | 0.9 | 0.0 | 0.1 | 157.8 | 157.8 |
Thiamin (mg) | 0.757 | 0.037 | 0.037 | 0.037 | 0.009 | 0.02 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.004 | 0.01 | 0.051 | 0.001 | 0.0 | 0.0 | 0.001 | 0.965 | 0.965 |
Riboflavin (mg) | 0.34 | 0.018 | 0.018 | 0.018 | 0.027 | 0.017 | 0.0 | 0.008 | n/a | 0.0 | 0.001 | 0.008 | 0.01 | 0.005 | 0.003 | 0.003 | 0.0 | 0.001 | 0.478 | 0.478 |
Niacin (mg) | 6.107 | 0.293 | 0.293 | 0.293 | 0.144 | 0.279 | 0.0 | 0.037 | n/a | 0.0 | 0.015 | 0.012 | 0.187 | 0.078 | 0.015 | 0.01 | 0.0 | 0.006 | 7.769 | 7.769 |
Pantothenic acid (mg) | 0.366 | 0.061 | 0.061 | 0.061 | 0.112 | 0.077 | n/a | 0.002 | n/a | 0.0 | 0.004 | 0.004 | n/a | 0.045 | n/a | 0.002 | 0.0 | n/a | 0.794 | 0.794 |
Vitamin B-6 (mg) | 0.119 | 0.134 | 0.134 | 0.134 | 0.031 | 0.04 | 0.0 | 0.001 | n/a | 0.0 | 0.003 | 0.004 | 0.036 | 0.009 | 0.006 | 0.002 | 0.0 | 0.002 | 0.656 | 0.656 |
Folate (mcg) | 201.569 | 6.109 | 6.109 | 6.109 | 16.18 | 5.411 | 0.0 | 1.318 | n/a | 0.0 | 1.153 | 0.84 | 8.22 | 1.05 | 0.93 | 0.245 | 0.0 | 0.053 | 255.296 | 255.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.8 | 3.4 | 3.4 | 3.4 | 2.7 | 2.5 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 1.0 | 3.4 | 0.4 | n/a | 0.0 | 0.1 | 33.8 | 33.8 |
Folic acid (mcg) | 186.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.26 | 186.26 |
Tryptophan (g) | 0.162 | 0.006 | 0.006 | 0.006 | 0.004 | 0.003 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.002 | n/a | 0.001 | 0.0 | n/a | 0.19 | 0.19 |
Threonine (g) | 0.391 | 0.024 | 0.024 | 0.024 | 0.009 | 0.054 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.026 | n/a | 0.001 | 0.0 | n/a | 0.556 | 0.556 |
Isoleucine (g) | 0.434 | 0.012 | 0.012 | 0.012 | 0.009 | 0.023 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.023 | n/a | 0.002 | 0.0 | n/a | 0.528 | 0.528 |
Leucine (g) | 0.842 | 0.024 | 0.024 | 0.024 | 0.013 | 0.028 | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.045 | n/a | 0.001 | 0.0 | n/a | 1.007 | 1.007 |
Lysine (g) | 0.255 | 0.024 | 0.024 | 0.024 | 0.013 | 0.028 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.041 | n/a | 0.001 | 0.0 | n/a | 0.413 | 0.413 |
Methionine (g) | 0.128 | 0.006 | 0.006 | 0.006 | 0.004 | 0.006 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.012 | n/a | n/a | 0.0 | n/a | 0.169 | 0.169 |
Cystine (g) | 0.221 | 0.006 | 0.006 | 0.006 | 0.0 | 0.023 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.012 | n/a | n/a | 0.0 | n/a | 0.275 | 0.275 |
Phenylalanine (g) | 0.57 | 0.055 | 0.055 | 0.055 | 0.009 | 0.017 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.026 | n/a | n/a | 0.0 | n/a | 0.789 | 0.789 |
Tyrosine (g) | 0.204 | 0.006 | 0.006 | 0.006 | 0.004 | 0.011 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.021 | n/a | n/a | 0.0 | n/a | 0.261 | 0.261 |
Valine (g) | 0.502 | 0.024 | 0.024 | 0.024 | 0.013 | 0.02 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.03 | n/a | 0.002 | 0.0 | n/a | 0.642 | 0.642 |
Arginine (g) | 0.4 | 0.018 | 0.018 | 0.018 | 0.009 | 0.026 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.039 | n/a | n/a | 0.0 | n/a | 0.53 | 0.53 |
Histidine (g) | 0.255 | 0.006 | 0.006 | 0.006 | 0.004 | 0.011 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.018 | n/a | n/a | 0.0 | n/a | 0.308 | 0.308 |
Alanine (g) | 0.374 | 0.024 | 0.024 | 0.024 | 0.009 | 0.031 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.026 | n/a | n/a | 0.0 | n/a | 0.516 | 0.516 |
Aspartic acid (g) | 0.527 | 0.128 | 0.128 | 0.128 | 0.054 | 0.054 | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 1.085 | 1.085 |
Glutamic acid (g) | 3.912 | 0.116 | 0.116 | 0.116 | 0.04 | 0.105 | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.113 | n/a | n/a | 0.0 | n/a | 4.524 | 4.524 |
Glycine (g) | 0.374 | 0.018 | 0.018 | 0.018 | 0.009 | 0.014 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.036 | n/a | n/a | 0.0 | n/a | 0.49 | 0.49 |
Proline (g) | 1.335 | 0.012 | 0.012 | 0.012 | 0.009 | 0.014 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.056 | n/a | n/a | 0.0 | n/a | 1.452 | 1.452 |
Serine (g) | 0.527 | 0.031 | 0.031 | 0.031 | 0.009 | 0.014 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.032 | n/a | n/a | 0.0 | n/a | 0.675 | 0.675 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.002 |
Saturated Fat (g) | 0.238 | 0.037 | 0.037 | 0.037 | 0.018 | 0.011 | 1.864 | 0.013 | 0.0 | 0.0 | 0.001 | 0.001 | 0.08 | 0.038 | 0.054 | 0.003 | 0.621 | 0.005 | 3.058 | 3.058 |
Phytosterols (mg) | n/a | 5.498 | 5.498 | 5.498 | 2.697 | n/a | n/a | 2.75 | n/a | n/a | n/a | n/a | 6.09 | n/a | 2.56 | n/a | 9.945 | 0.488 | 41.024 | 41.024 |
Monounsaturated Fat (g) | 0.145 | 0.006 | 0.006 | 0.006 | 0.013 | 0.003 | 9.85 | 0.003 | n/a | 0.0 | 0.002 | 0.001 | 0.02 | 0.395 | 0.015 | 0.0 | 3.283 | 0.005 | 13.753 | 13.753 |
Polyunsaturated (g) | 0.476 | 0.037 | 0.037 | 0.037 | 0.036 | 0.034 | 1.42 | 0.017 | n/a | 0.0 | 0.007 | 0.002 | 0.157 | 0.143 | 0.071 | 0.003 | 0.473 | 0.006 | 2.955 | 2.955 |