Receta Tricolor Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
60.63g |
cannellini beans
80.0g |
kidney beans
80.0g |
onions
9.6g |
celery
5.93g |
tomatoes
22.45g |
chilies
2.28g |
salsa
39.43g |
lime juice
2.52g |
chili
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.1 | 4.18 | 4.18 | 0.18 | 0.04 | 0.2 | 0.05 | 0.59 | 0.01 | 0.05 | 22.56 | 135.36 |
| Total Fat (g) | 0.86 | 0.48 | 0.48 | 0.02 | 0.01 | 0.04 | 0.0 | 0.08 | 0.0 | 0.07 | 2.05 | 12.3 |
| Carbohydrates (g) | 37.81 | 11.6 | 11.6 | 0.7 | 0.18 | 0.88 | 0.22 | 2.76 | 0.21 | 0.24 | 66.19 | 397.14 |
| Ash (g) | 2.18 | 1.31 | 1.31 | 0.08 | 0.04 | 0.11 | 0.01 | 0.63 | 0.01 | 0.04 | 5.73 | 34.38 |
| Calories (kcal) | 206.731 | 67.2 | 67.2 | 3.072 | 0.949 | 4.04 | 0.913 | 14.195 | 0.63 | 1.361 | 366.292 | 2197.752 |
| Starch (g) | n/a | 7.12 | 7.12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14.24 | 85.44 |
| Sucrose (g) | n/a | 1.48 | 1.48 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.0 | 2.98 | 17.88 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.28 | n/a | n/a | 0.02 | 0.01 | 0.34 | 2.04 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.31 | n/a | n/a | 0.02 | 0.02 | 0.37 | 2.22 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.68 | 62.43 | 62.43 | 8.62 | 5.66 | 21.21 | 2.0 | 35.37 | 2.29 | 0.03 | 206.74 | 1240.44 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 1.48 | 1.48 | 0.22 | 0.11 | 0.59 | 0.12 | n/a | 0.04 | 0.03 | 5.36 | 32.16 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.24 |
| Dietary Fiber (g) | 9.2 | 4.2 | 4.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 19.1 | 114.6 |
| Calcium (mg) | 74.569 | 27.2 | 27.2 | 6.912 | 2.373 | 2.245 | 0.411 | 4.732 | 0.353 | 1.205 | 147.199 | 883.194 |
| Iron (mg) | 3.04 | 0.94 | 0.94 | 0.14 | 0.01 | 0.06 | 0.03 | 0.88 | 0.0 | 0.06 | 6.1 | 36.6 |
| Magnesium (mg) | 103.669 | 21.6 | 21.6 | 1.92 | 0.653 | 2.469 | 0.57 | 6.309 | 0.202 | 0.737 | 159.728 | 958.368 |
| Phosphorus (mg) | 213.4 | 72.0 | 72.0 | 3.552 | 1.424 | 5.387 | 1.049 | 11.83 | 0.353 | 1.313 | 382.308 | 2293.848 |
| Potassium (mg) | 899.069 | 189.6 | 189.6 | 26.496 | 15.427 | 53.199 | 7.756 | 106.466 | 2.95 | 8.303 | 1498.865 | 8993.19 |
| Sodium (mg) | 3.031 | 236.8 | 236.8 | 1.536 | 4.747 | 1.122 | 0.16 | 169.556 | 0.05 | 4.377 | 658.179 | 3949.074 |
| Zinc (mg) | 2.21 | 0.37 | 0.37 | 0.04 | 0.01 | 0.04 | 0.01 | 0.07 | 0.0 | 0.01 | 3.12 | 18.72 |
| Copper (mg) | 0.509 | 0.112 | 0.112 | 0.008 | 0.002 | 0.013 | 0.004 | 0.039 | 0.001 | 0.002 | 0.803 | 4.818 |
| Manganese (mg) | 0.643 | 0.136 | 0.136 | 0.015 | 0.006 | 0.025 | 0.005 | n/a | 0.001 | 0.009 | 0.976 | 5.856 |
| Selenium (mcg) | 1.9 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 22.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 95.712 | 26.641 | 186.981 | 26.896 | 216.874 | 1.261 | 128.483 | 682.848 | 4097.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.8 | 1.305 | 9.428 | 1.346 | 11.041 | 0.05 | 6.426 | 34.397 | 206.382 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | 57.408 | 16.02 | 100.786 | 15.307 | n/a | 0.757 | 65.0 | 255.277 | 1531.662 |
| Vitamin E (mg) | 0.13 | 0.02 | 0.02 | 0.05 | 0.02 | 0.12 | 0.02 | n/a | 0.01 | 0.13 | 0.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 577.553 | 0.0 | n/a | 0.0 | 0.091 | 577.644 | 3465.864 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 109.152 | 16.791 | 27.609 | 16.539 | n/a | 0.0 | 1.343 | 171.435 | 1028.61 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.55 | 0.55 | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.01 | 1.14 | 6.84 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 1.0 | 1.0 | 1.8 | 0.2 | 2.9 | 5.5 | 1.6 | 0.8 | 0.3 | 14.9 | 89.4 |
| Thiamin (mg) | 0.546 | 0.096 | 0.096 | 0.006 | 0.001 | 0.009 | 0.002 | 0.02 | 0.001 | 0.002 | 0.778 | 4.668 |
| Riboflavin (mg) | 0.115 | 0.04 | 0.04 | 0.008 | 0.004 | 0.004 | 0.002 | 0.012 | 0.001 | 0.003 | 0.229 | 1.374 |
| Niacin (mg) | 1.188 | 0.328 | 0.328 | 0.051 | 0.019 | 0.132 | 0.022 | 0.426 | 0.004 | 0.034 | 2.532 | 15.192 |
| Pantothenic acid (mg) | 0.546 | 0.112 | 0.112 | 0.008 | 0.015 | 0.02 | 0.001 | n/a | 0.003 | n/a | 0.817 | 4.902 |
| Vitamin B-6 (mg) | 0.176 | 0.056 | 0.056 | 0.006 | 0.004 | 0.018 | 0.006 | 0.059 | 0.001 | 0.016 | 0.398 | 2.388 |
| Folate (mcg) | 269.175 | 28.8 | 28.8 | 6.144 | 2.136 | 3.367 | 0.525 | 7.492 | 0.252 | 0.433 | 347.124 | 2082.744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 40.3 | 27.9 | 27.9 | 0.5 | 0.4 | 1.5 | 0.3 | n/a | 0.1 | 0.3 | 99.2 | 595.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.158 | 0.048 | 0.048 | 0.002 | 0.001 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.259 | 1.554 |
| Threonine (g) | 0.552 | 0.152 | 0.152 | 0.007 | 0.001 | 0.007 | 0.002 | n/a | 0.0 | n/a | 0.872 | 5.232 |
| Isoleucine (g) | 0.576 | 0.2 | 0.2 | 0.008 | 0.001 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.991 | 5.946 |
| Leucine (g) | 1.049 | 0.36 | 0.36 | 0.011 | 0.002 | 0.007 | 0.003 | n/a | 0.001 | n/a | 1.791 | 10.746 |
| Lysine (g) | 0.897 | 0.296 | 0.296 | 0.009 | 0.002 | 0.007 | 0.002 | n/a | 0.001 | n/a | 1.509 | 9.054 |
| Methionine (g) | 0.2 | 0.056 | 0.056 | 0.002 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.317 | 1.902 |
| Cystine (g) | 0.146 | 0.04 | 0.04 | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.229 | 1.374 |
| Phenylalanine (g) | 0.709 | 0.248 | 0.248 | 0.006 | 0.001 | 0.016 | 0.001 | n/a | 0.0 | n/a | 1.23 | 7.38 |
| Tyrosine (g) | 0.37 | 0.096 | 0.096 | 0.005 | 0.001 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.57 | 3.42 |
| Valine (g) | 0.685 | 0.24 | 0.24 | 0.008 | 0.002 | 0.004 | 0.002 | n/a | 0.0 | n/a | 1.181 | 7.086 |
| Arginine (g) | 0.812 | 0.232 | 0.232 | 0.012 | 0.001 | 0.004 | 0.002 | n/a | 0.001 | n/a | 1.297 | 7.782 |
| Histidine (g) | 0.364 | 0.112 | 0.112 | 0.003 | 0.001 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.594 | 3.564 |
| Alanine (g) | 0.552 | 0.192 | 0.192 | 0.008 | 0.001 | 0.007 | 0.002 | n/a | 0.001 | n/a | 0.954 | 5.724 |
| Aspartic acid (g) | 1.582 | 0.528 | 0.528 | 0.016 | 0.007 | 0.031 | 0.007 | n/a | 0.003 | n/a | 2.703 | 16.218 |
| Glutamic acid (g) | 1.995 | 0.672 | 0.672 | 0.036 | 0.005 | 0.097 | 0.006 | n/a | 0.002 | n/a | 3.485 | 20.91 |
| Glycine (g) | 0.509 | 0.168 | 0.168 | 0.009 | 0.001 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.861 | 5.166 |
| Proline (g) | 0.558 | 0.24 | 0.24 | 0.012 | 0.001 | 0.004 | 0.002 | n/a | 0.001 | n/a | 1.058 | 6.348 |
| Serine (g) | 0.715 | 0.264 | 0.264 | 0.008 | 0.001 | 0.007 | 0.002 | n/a | 0.001 | n/a | 1.262 | 7.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.224 | 0.112 | 0.112 | 0.003 | 0.002 | 0.007 | 0.0 | 0.012 | 0.0 | 0.013 | 0.486 | 2.916 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.356 | 1.571 | n/a | n/a | n/a | 0.36 | 2.287 | 13.722 |
| Monounsaturated Fat (g) | 0.073 | 0.304 | 0.304 | 0.003 | 0.002 | 0.007 | 0.0 | 0.008 | 0.0 | 0.015 | 0.716 | 4.296 |
| Polyunsaturated (g) | 0.37 | 0.208 | 0.208 | 0.007 | 0.005 | 0.018 | 0.003 | 0.043 | 0.001 | 0.032 | 0.894 | 5.364 |