Receta Trifle Made Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bowl Cold Whip

1 pkg. sm. any red Jello

Fresh fruit of choice

Juice of desired fruit

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	whip 0.0g	milk 48.8g	vanilla pudding 8.8g	cake 51.03g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.64	0.03	2.25	3.92	39.2
Total Fat (g)	n/a	0.47	0.04	5.92	6.43	64.3
Carbohydrates (g)	n/a	2.44	8.23	39.85	50.52	505.2
Ash (g)	n/a	0.37	0.18	1.17	1.72	17.2
Calories (kcal)	n/a	20.496	33.352	220.45	274.298	2742.98
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	2.54	n/a	n/a	2.54	25.4
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	43.88	0.34	1.89	46.11	461.1
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.54	6.98	n/a	9.52	95.2
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.6	0.6	6.0
Calcium (mg)	n/a	58.072	0.44	68.891	127.403	1274.03
Iron (mg)	n/a	0.01	0.01	0.24	0.27	2.7
Magnesium (mg)	n/a	5.368	0.0	5.103	10.471	104.71
Phosphorus (mg)	n/a	46.36	0.176	158.193	204.729	2047.29
Potassium (mg)	n/a	73.2	1.76	41.845	116.805	1168.05
Sodium (mg)	n/a	21.472	66.352	335.267	423.091	4230.91
Zinc (mg)	n/a	0.2	0.0	0.14	0.34	3.4
Copper (mg)	n/a	0.005	0.002	0.036	0.042	0.42
Manganese (mg)	n/a	0.0	0.001	0.097	0.098	0.98
Selenium (mcg)	n/a	1.6	0.1	n/a	1.7	17.0
Vitamin A, IU (IU)	n/a	95.648	0.0	0.51	96.158	961.58
Retinol (mcg)	n/a	28.304	0.0	0.0	28.304	283.04
Vitamin A, RAE (mcg_RAE)	n/a	28.304	0.0	0.0	28.304	283.04
Beta Carotene (mcg)	n/a	0.976	0.0	n/a	0.976	9.76
Vitamin E (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	25.376	n/a	n/a	25.376	253.76
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.1	0.1	1.0
Thiamin (mg)	n/a	0.01	0.0	0.041	0.051	0.51
Riboflavin (mg)	n/a	0.093	0.001	0.026	0.119	1.19
Niacin (mg)	n/a	0.044	0.0	0.158	0.202	2.02
Pantothenic acid (mg)	n/a	0.176	0.0	0.184	0.359	3.59
Vitamin B-6 (mg)	n/a	0.02	0.0	0.041	0.06	0.6
Folate (mcg)	n/a	2.44	0.0	4.593	7.033	70.33
Vitamin B-12 (mcg)	n/a	0.21	0.0	0.05	0.27	2.7
Choline (mg)	n/a	8.6	0.0	n/a	8.6	86.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.02	0.0	0.031	0.05	0.5
Threonine (g)	n/a	0.044	0.001	0.071	0.116	1.16
Isoleucine (g)	n/a	0.093	0.001	0.097	0.191	1.91
Leucine (g)	n/a	0.185	0.004	0.168	0.357	3.57
Lysine (g)	n/a	0.142	0.001	0.102	0.244	2.44
Methionine (g)	n/a	0.039	0.001	0.041	0.081	0.81
Cystine (g)	n/a	0.059	0.001	0.041	0.1	1.0
Phenylalanine (g)	n/a	0.083	0.001	0.102	0.186	1.86
Tyrosine (g)	n/a	0.068	0.001	0.071	0.141	1.41
Valine (g)	n/a	0.107	0.001	0.107	0.215	2.15
Arginine (g)	n/a	0.049	0.001	0.082	0.131	1.31
Histidine (g)	n/a	0.039	0.001	0.046	0.086	0.86
Alanine (g)	n/a	0.054	0.002	0.066	0.122	1.22
Aspartic acid (g)	n/a	0.151	0.002	0.112	0.265	2.65
Glutamic acid (g)	n/a	0.381	0.004	0.658	1.043	10.43
Glycine (g)	n/a	0.029	0.001	0.066	0.096	0.96
Proline (g)	n/a	0.176	0.002	0.235	0.412	4.12
Serine (g)	n/a	0.102	0.001	0.117	0.221	2.21
Cholesterol (mg)	n/a	2.44	0.0	1.021	3.461	34.61
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.307	0.008	0.888	1.203	12.03
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.137	0.003	2.48	2.619	26.19
Polyunsaturated (g)	n/a	0.02	0.015	2.235	2.27	22.7