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Ingredientes
- 1 (10-ounce) container roasted red pepper hummus
- 1 cup coarsely chopped fresh baby spinach
- 1/2 cup chopped sun-dried tomatoes, reconstituted
- 1/2 cup chopped peeled cucumber
- 1/4 cup chopped red onion
- 1/4 cup crumbled reduced-fat feta cheese or crumbled goat cheese
- 2 tablespoons sliced Kalamata olives
- 1/4 cup chopped pecans, toasted Directions:
- Spread hummus on 9-inch serving plate.
- Sprinkle evenly with remaining ingredients and refrigerate until serving time. Nutritional information
- Calories 90
- Fat 6g
- Saturated Fat 0g
- Cholesterol 1mg
- Sodium 245mg
- Carbohydrate 7g
- Dietary Fiber 2g
- Sugars 2g
- Protein 2g Dietary Exchanges: 1/2 starch, 1 fat
- Weight Watchers POINTS = 2 This Mamaâs tips
- This dip would be good on Flatoutâs EdgeOn Crisps, sliced veggie sticks, or chopped up broccoli or cauliflower.
- If you have one, serve in a glass or trifle bowl so everyone can appreciate the layers of color. Pretty! Meaty Italian Dip
- Makes 32 (1/4-cup) servings
- Ingredients:
- 1 pound ground sirloin
- 6 ounces ground breakfast turkey sausage
- 1/2 pound sliced mushrooms
- 1 cup chopped onion
- 1/2 cup minced roasted red peppers (found in jar)
- 1/2 cup sliced black olives
- 1 (14-ounce) can artichokes, drained and finely chopped
- 1 (14-ounce) can fire-roasted chopped tomatoes
- 2 teaspoons minced garlic
- 1 teaspoon dried basil leaves
- 1 teaspoon dried oregano leaves
- 1/2 cup grated Parmesan cheese
- 1 (8-ounce) package reduced-fat cream cheese
- 1/2 cup nonfat sour cream Directions:
- In large nonstick pot, cook meat, sausage, mushrooms and onion until meat and sausage are done, about 5-7 minutes. Drain excess fat.
- Calories 67
- Fat 3g
- Saturated Fat 2g
- Cholesterol 19mg
- Sodium 174mg
- Carbohydrate 3g
- Dietary Fiber 1g
- Sugars 1g
- Protein 6g Dietary Exchanges: 1 lean meat
- Weight Watchers POINTS = 1 for 1/4 cup This Mamaâs tips
View Full Recipe at This Mama Cooks!
