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Receta Trinidad Coconut Bread Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 sandwich loaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
47.75g 		milk
30.75g 		water
39.5g 		butter
4.73g 		sugar
16.67g 		eggs
12.32g 		spices
0.23g 		vanilla essence
0.7g 		raisins
3.44g 		maraschino cherries
6.71g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 3.78 2.09 0.0 0.04 0.0 1.55 0.04 0.0 0.11 0.01 0.17 7.79 93.48
Total Fat (g) 4.15 2.32 0.0 3.84 0.0 1.22 0.0 0.0 0.02 0.01 1.74 13.31 159.72
Carbohydrates (g) 25.98 3.09 0.0 0.0 16.66 0.09 0.17 0.1 2.72 2.82 0.79 52.42 629.04
Ash (g) 0.87 0.48 0.04 0.1 0.0 0.11 0.01 0.0 0.06 n/a 0.05 1.72 20.64
Calories (kcal) 153.278 41.205 0.0 33.908 64.5 17.618 0.775 0.392 10.278 11.069 18.408 351.43 4217.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.95 n/a n/a 0.98 11.76
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 1.02 n/a n/a 1.03 12.36
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 22.77 39.46 0.75 0.01 9.34 0.02 0.6 0.53 3.84 2.44 92.73 1112.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.98 3.09 0.0 0.0 16.65 0.09 0.06 0.1 2.03 2.6 0.32 50.93 611.16
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.8 9.6
Calcium (mg) 135.61 80.258 1.185 1.135 0.167 6.53 0.187 0.021 1.719 3.623 0.728 231.161 2773.932
Iron (mg) 0.09 0.06 0.0 0.0 0.0 0.23 0.01 0.0 0.06 0.03 0.13 0.6 7.2
Magnesium (mg) 12.415 7.38 0.395 0.095 0.0 1.478 0.135 0.007 1.1 0.268 1.664 24.938 299.256
Phosphorus (mg) 120.808 62.423 0.0 1.135 0.0 23.531 0.973 0.0 3.472 0.201 5.876 218.418 2621.016
Potassium (mg) 177.153 93.173 0.0 1.135 0.333 16.509 2.569 0.0 25.747 1.409 18.512 336.539 4038.468
Sodium (mg) 60.643 32.595 1.58 27.24 0.0 17.248 0.061 0.021 0.378 0.268 1.04 141.074 1692.888
Zinc (mg) 0.45 0.24 0.0 0.0 0.0 0.14 0.01 0.0 0.01 0.02 0.06 0.92 11.04
Copper (mg) 0.01 0.006 0.004 0.0 0.0 0.012 0.0 0.0 0.011 0.009 0.023 0.076 0.912
Manganese (mg) 0.005 0.003 0.0 0.0 0.0 0.005 0.001 0.0 0.01 n/a 0.078 0.102 1.224
Selenium (mcg) 7.1 0.7 0.0 0.0 0.1 3.9 0.1 0.0 0.0 0.0 0.5 12.5 150.0
Vitamin A, IU (IU) 127.493 71.648 0.0 118.182 0.0 59.998 0.0 0.0 0.0 n/a 0.0 377.32 4527.84
Retinol (mcg) 34.858 19.68 0.0 31.733 0.0 17.125 0.0 0.0 0.0 0.0 0.0 103.395 1240.74
Vitamin A, RAE (mcg_RAE) 35.335 19.988 0.0 32.348 0.0 17.248 0.0 0.0 0.0 0.134 0.0 105.052 1260.624
Beta Carotene (mcg) 6.685 3.69 0.0 7.472 0.0 1.232 0.0 0.0 0.0 1.811 0.0 20.89 250.68
Vitamin E (mg) 0.08 0.04 0.0 0.11 0.0 0.12 0.0 0.0 0.0 0.0 0.01 0.37 4.44
Vitamin D (IU) n/a n/a 0.0 2.648 n/a 4.312 n/a n/a n/a n/a n/a 6.96 83.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 3.958 0.0 44.737 536.844
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.06 0.0 n/a 0.0 n/a 0.03 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.1 25.2
Thiamin (mg) 0.043 0.015 0.0 0.0 0.0 0.009 0.001 0.0 0.004 0.0 0.004 0.076 0.912
Riboflavin (mg) 0.201 0.098 0.0 0.001 0.003 0.059 0.0 0.0 0.004 0.0 0.001 0.369 4.428
Niacin (mg) 0.1 0.058 0.0 0.002 0.0 0.009 0.002 0.001 0.026 0.0 0.028 0.226 2.712
Pantothenic acid (mg) 0.358 0.197 0.0 0.005 0.0 0.177 n/a 0.0 0.003 n/a 0.016 0.757 9.084
Vitamin B-6 (mg) 0.024 0.015 0.0 0.0 0.0 0.017 0.007 0.0 0.006 0.001 0.003 0.073 0.876
Folate (mcg) 5.253 2.46 0.0 0.142 0.0 5.79 0.005 0.0 0.172 0.0 1.352 15.173 182.076
Vitamin B-12 (mcg) 0.21 0.05 0.0 0.01 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.43 5.16
Choline (mg) 42.5 9.8 0.0 0.9 0.0 30.9 0.2 0.0 0.4 0.3 0.6 85.6 1027.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.031 n/a 0.0 n/a 0.021 0.001 n/a 0.002 n/a 0.002 0.109 1.308
Threonine (g) 0.172 0.095 n/a 0.002 n/a 0.069 0.001 n/a 0.003 n/a 0.006 0.348 4.176
Isoleucine (g) 0.229 0.126 n/a 0.002 n/a 0.083 0.002 n/a 0.002 n/a 0.007 0.451 5.412
Leucine (g) 0.372 0.206 n/a 0.004 n/a 0.134 0.002 n/a 0.003 n/a 0.013 0.735 8.82
Lysine (g) 0.301 0.166 n/a 0.003 n/a 0.112 0.001 n/a 0.003 n/a 0.008 0.594 7.128
Methionine (g) 0.096 0.052 n/a 0.001 n/a 0.047 0.001 n/a 0.001 n/a 0.003 0.2 2.4
Cystine (g) 0.033 0.018 n/a 0.0 n/a 0.033 0.0 n/a 0.001 n/a 0.004 0.09 1.08
Phenylalanine (g) 0.181 0.101 n/a 0.002 n/a 0.084 0.001 n/a 0.005 n/a 0.009 0.383 4.596
Tyrosine (g) 0.181 0.101 n/a 0.002 n/a 0.062 0.001 n/a 0.0 n/a 0.005 0.352 4.224
Valine (g) 0.253 0.141 n/a 0.003 n/a 0.106 0.002 n/a 0.003 n/a 0.01 0.518 6.216
Arginine (g) 0.138 0.077 n/a 0.001 n/a 0.101 0.004 n/a 0.014 n/a 0.029 0.364 4.368
Histidine (g) 0.1 0.058 n/a 0.001 n/a 0.038 0.001 n/a 0.002 n/a 0.004 0.205 2.46
Alanine (g) 0.129 0.074 n/a 0.001 n/a 0.091 0.001 n/a 0.004 n/a 0.009 0.309 3.708
Aspartic acid (g) 0.287 0.16 n/a 0.003 n/a 0.164 0.003 n/a 0.004 n/a 0.017 0.637 7.644
Glutamic acid (g) 0.793 0.44 n/a 0.009 n/a 0.207 0.005 n/a 0.006 n/a 0.04 1.498 17.976
Glycine (g) 0.081 0.043 n/a 0.001 n/a 0.053 0.001 n/a 0.003 n/a 0.008 0.19 2.28
Proline (g) 0.368 0.203 n/a 0.004 n/a 0.063 0.001 n/a 0.009 n/a 0.007 0.654 7.848
Serine (g) 0.205 0.114 n/a 0.002 n/a 0.12 0.001 n/a 0.002 n/a 0.009 0.453 5.436
Cholesterol (mg) 16.235 8.918 0.0 10.168 0.0 52.114 0.0 0.0 0.0 0.0 0.0 87.434 1049.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.621 1.411 0.0 2.429 0.0 0.382 0.0 0.0 0.002 0.003 1.544 8.394 100.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.019 n/a n/a n/a 2.444 2.463 29.556
Monounsaturated Fat (g) 1.16 0.72 0.0 0.994 0.0 0.469 0.0 0.0 0.002 0.003 0.074 3.423 41.076
Polyunsaturated (g) 0.162 0.077 0.0 0.144 0.0 0.168 0.001 0.0 0.001 0.004 0.019 0.576 6.912