Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Easy Strawberry Sorbet
Cookin’ Canuck’s Blackberry & Strawberry Lemon Cakes for Fourth of July & Canada Day
Eat. Drink. Love.’s Strawberry Blueberry Salsa
Vintage Kitchen’s Cherry Capiroska (Vodka Cocktail)
Kitchen Riffs’ Blueberry Buckle
Triple Berry Gingersnap & Granola Yogurt Parfait
Ingredients
1/2 tsp agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		form
185.0g 		granola
83.25g 		gingersnap cookies
59.15g 		raspberries
39.36g 		strawberries
52.01g 		blueberries
46.86g 		yogurt
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 7.48 3.31 0.47 0.35 0.35 14.04 26.96 26.96
Total Fat (g) 0.19 7.69 5.8 0.26 0.16 0.15 0.44 14.68 14.68
Carbohydrates (g) 16.58 62.59 45.49 4.7 3.99 6.79 18.82 158.95 158.95
Ash (g) n/a n/a 1.42 0.18 0.21 0.11 n/a 1.92 1.92
Calories (kcal) 70.3 333.833 246.064 20.467 16.643 26.712 137.2 851.219 851.219
Starch (g) n/a n/a n/a 0.0 0.02 0.01 n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.08 0.24 0.05 n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a 0.73 1.04 2.29 n/a 4.05 4.05
Fructose (g) n/a n/a n/a 0.92 1.27 2.33 n/a 4.52 4.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.69 3.94 3.13 33.75 47.3 39.46 208.81 503.09 503.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.39 22.2 11.78 1.74 2.54 4.67 18.82 78.14 78.14
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 5.7 1.3 2.6 1.0 1.1 0.0 11.9 11.9
Calcium (mg) 12.95 50.783 45.546 9.84 8.322 2.812 487.55 617.801 617.801
Iron (mg) 0.37 3.39 3.79 0.27 0.21 0.13 0.22 8.38 8.38
Magnesium (mg) 18.5 77.423 28.984 8.659 6.761 2.812 46.55 189.688 189.688
Phosphorus (mg) 20.35 228.105 49.095 11.414 12.482 5.624 384.65 711.72 711.72
Potassium (mg) 283.05 300.533 204.659 59.434 79.576 36.085 624.75 1588.086 1588.086
Sodium (mg) 1.85 149.018 386.841 0.394 0.52 0.469 188.65 727.741 727.741
Zinc (mg) 0.17 3.66 0.33 0.17 0.07 0.07 2.38 6.84 6.84
Copper (mg) 0.074 0.383 0.183 0.035 0.026 0.028 0.049 0.779 0.779
Manganese (mg) n/a n/a 0.923 0.264 0.203 0.159 n/a 1.549 1.549
Selenium (mcg) 0.2 12.0 3.0 0.1 0.2 0.0 8.8 24.3 24.3
Vitamin A, IU (IU) n/a n/a 1.183 12.989 6.241 25.306 n/a 45.719 45.719
Retinol (mcg) 0.0 228.105 0.0 0.0 0.0 0.0 4.9 233.005 233.005
Vitamin A, RAE (mcg_RAE) 0.0 228.105 0.0 0.787 0.52 1.406 4.9 235.718 235.718
Beta Carotene (mcg) 5.55 0.833 0.592 4.723 3.641 14.996 0.0 30.334 30.334
Vitamin E (mg) 0.07 1.9 0.57 0.34 0.15 0.27 0.0 3.31 3.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.5 32.468 1.183 53.53 13.523 37.491 0.0 156.694 156.694
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.56 0.04 0.17 n/a 0.77 0.77
Tocopherol, delta (mg) n/a n/a n/a 0.41 0.01 0.01 n/a 0.43 0.43
Vitamin C (mg) 54.0 0.8 0.0 10.3 30.6 4.5 2.2 102.5 102.5
Thiamin (mg) 0.074 0.516 0.118 0.012 0.01 0.019 0.123 0.872 0.872
Riboflavin (mg) 0.037 0.516 0.172 0.016 0.01 0.019 0.564 1.333 1.333
Niacin (mg) 0.426 5.669 1.916 0.236 0.203 0.197 0.294 8.941 8.941
Pantothenic acid (mg) n/a n/a 0.225 0.13 0.068 0.056 n/a 0.479 0.479
Vitamin B-6 (mg) 0.037 1.515 0.059 0.024 0.026 0.023 0.123 1.807 1.807
Folate (mcg) 18.5 301.365 51.461 8.266 12.482 2.812 29.4 424.285 424.285
Vitamin B-12 (mcg) 0.0 4.38 0.0 0.0 0.0 0.0 1.49 5.87 5.87
Choline (mg) 14.2 21.1 5.2 4.8 3.0 2.8 37.2 88.4 88.4
Folic acid (mcg) 0.0 278.888 48.503 0.0 0.0 0.0 0.0 327.391 327.391
Tryptophan (g) n/a n/a 0.047 n/a 0.005 0.0 n/a 0.053 0.053
Threonine (g) n/a n/a 0.095 n/a 0.01 0.009 n/a 0.114 0.114
Isoleucine (g) n/a n/a 0.124 n/a 0.01 0.009 n/a 0.144 0.144
Leucine (g) n/a n/a 0.225 n/a 0.016 0.019 n/a 0.259 0.259
Lysine (g) n/a n/a 0.118 n/a 0.016 0.005 n/a 0.139 0.139
Methionine (g) n/a n/a 0.053 n/a 0.0 0.005 n/a 0.058 0.058
Cystine (g) n/a n/a 0.071 n/a 0.005 0.005 n/a 0.081 0.081
Phenylalanine (g) n/a n/a 0.154 n/a 0.01 0.014 n/a 0.178 0.178
Tyrosine (g) n/a n/a 0.095 n/a 0.01 0.005 n/a 0.11 0.11
Valine (g) n/a n/a 0.148 n/a 0.01 0.014 n/a 0.172 0.172
Arginine (g) n/a n/a 0.124 n/a 0.016 0.019 n/a 0.159 0.159
Histidine (g) n/a n/a 0.065 n/a 0.005 0.005 n/a 0.075 0.075
Alanine (g) n/a n/a 0.101 n/a 0.016 0.014 n/a 0.13 0.13
Aspartic acid (g) n/a n/a 0.148 n/a 0.078 0.028 n/a 0.254 0.254
Glutamic acid (g) n/a n/a 1.082 n/a 0.052 0.042 n/a 1.177 1.177
Glycine (g) n/a n/a 0.112 n/a 0.016 0.014 n/a 0.142 0.142
Proline (g) n/a n/a 0.361 n/a 0.01 0.014 n/a 0.385 0.385
Serine (g) n/a n/a 0.172 n/a 0.016 0.009 n/a 0.197 0.197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 2.689 1.449 0.008 0.01 0.014 0.294 4.483 4.483
Phytosterols (mg) n/a n/a n/a n/a 6.241 n/a n/a 6.241 6.241
Monounsaturated Fat (g) 0.019 2.589 3.176 0.024 0.021 0.023 0.123 5.974 5.974
Polyunsaturated (g) 0.037 2.056 0.81 0.15 0.083 0.07 0.025 3.231 3.231