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Receta Triple Chocolate Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Dutch-process cocoa
1 (3.5 oz.) instant chocolate fudge pudding mix
2 tsp. Dutch-process cocoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		margarine
5.68g 		butter
2.84g 		flour
6.25g 		sugar
10.0g 		eggs
2.2g 		vanilla extract
0.21g 		salt
0.3g 		cream cheese
11.34g 		sugar
5.0g 		milk
4.07g 		chocolate m
10.4g 		whip
11.34g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.65 0.0 0.28 0.0 0.0 0.67 0.0 0.13 0.45 0.34 2.55 51.0
Total Fat (g) 4.58 2.3 0.06 0.0 0.22 0.0 0.0 3.88 0.0 0.13 2.2 1.49 14.86 297.2
Carbohydrates (g) 0.04 0.0 4.77 10.0 0.02 0.03 0.0 0.46 5.0 0.18 7.4 2.68 30.58 611.6
Ash (g) 0.11 0.06 0.03 0.0 0.02 0.0 0.3 0.15 0.0 0.03 0.17 0.07 0.93 18.6
Calories (kcal) 40.69 20.345 22.75 38.7 3.146 0.605 0.0 38.783 19.35 2.44 51.168 25.402 263.378 5267.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.8
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.36 n/a 0.21 n/a n/a 0.58 11.6
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Water (g) 0.94 0.45 0.75 0.0 1.67 0.11 0.0 6.17 0.0 3.59 0.18 6.77 20.63 412.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.456 0.0 1.456 29.12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.872 0.0 14.872 297.44
Sugars (g) 0.0 0.0 0.02 9.99 0.02 0.03 0.0 0.36 5.0 0.21 6.62 2.68 24.93 498.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 10.0
Calcium (mg) 0.17 0.681 0.938 0.1 1.166 0.023 0.072 11.113 0.05 4.595 10.92 8.051 37.88 757.6
Iron (mg) 0.0 0.0 0.29 0.0 0.04 0.0 0.0 0.04 0.0 0.0 0.12 0.01 0.51 10.2
Magnesium (mg) 0.17 0.057 1.375 0.0 0.264 0.025 0.003 1.021 0.0 0.407 4.576 0.794 8.691 173.82
Phosphorus (mg) 0.284 0.681 6.75 0.0 4.202 0.013 0.0 12.02 0.0 3.701 15.184 8.392 51.226 1024.52
Potassium (mg) 1.022 0.681 6.688 0.2 2.948 0.311 0.024 15.649 0.1 5.815 27.144 11.453 72.034 1440.68
Sodium (mg) 53.515 16.344 0.125 0.0 3.08 0.019 116.274 36.401 0.0 1.627 6.344 8.165 241.894 4837.88
Zinc (mg) 0.0 0.0 0.04 0.0 0.02 0.0 0.0 0.06 0.0 0.02 0.17 0.01 0.32 6.4
Copper (mg) 0.0 0.0 0.009 0.0 0.002 0.0 0.0 0.002 0.0 0.0 0.035 0.001 0.05 1.0
Manganese (mg) n/a 0.0 0.043 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.034 n/a 0.08 1.6
Selenium (mcg) 0.0 0.0 2.1 0.1 0.7 0.0 0.0 0.3 0.0 0.2 0.3 0.3 4.0 80.0
Vitamin A, IU (IU) 202.654 70.909 0.0 0.0 10.714 0.0 0.0 143.451 0.0 4.148 21.112 8.392 461.38 9227.6
Retinol (mcg) 43.584 19.04 0.0 0.0 3.058 0.0 0.0 40.711 0.0 1.139 5.824 0.0 113.355 2267.1
Vitamin A, RAE (mcg_RAE) 46.478 19.409 0.0 0.0 3.08 0.0 0.0 41.051 0.0 1.139 5.824 0.454 117.434 2348.68
Beta Carotene (mcg) 34.618 4.483 0.0 0.0 0.22 0.0 0.0 4.649 0.0 0.203 0.0 5.103 49.276 985.52
Vitamin E (mg) 0.51 0.07 0.0 0.0 0.02 0.0 0.0 0.07 0.0 0.0 0.04 0.06 0.77 15.4
Vitamin D (IU) n/a 1.589 n/a n/a 0.77 n/a n/a n/a n/a 1.627 n/a n/a 3.986 79.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.125 0.0 7.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.407 168.14
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.07 n/a 0.11 2.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.0
Thiamin (mg) 0.001 0.0 0.049 0.0 0.002 0.0 0.0 0.002 0.0 0.002 0.008 0.002 0.066 1.32
Riboflavin (mg) 0.002 0.001 0.031 0.002 0.011 0.0 0.0 0.015 0.001 0.007 0.022 0.01 0.102 2.04
Niacin (mg) 0.001 0.001 0.369 0.0 0.002 0.001 0.0 0.017 0.0 0.004 0.028 0.011 0.434 8.68
Pantothenic acid (mg) 0.0 0.003 0.028 0.0 0.032 0.0 0.0 0.065 0.0 0.015 0.034 n/a 0.176 3.52
Vitamin B-6 (mg) 0.001 0.0 0.003 0.0 0.003 0.0 0.0 0.005 0.0 0.002 0.003 0.002 0.018 0.36
Folate (mcg) 0.057 0.085 11.438 0.0 1.034 0.0 0.0 1.247 0.0 0.203 0.832 0.34 15.236 304.72
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.0 0.02 0.06 0.02 0.16 3.2
Choline (mg) 0.7 0.5 0.7 0.0 5.5 n/a 0.0 3.1 0.0 0.6 2.3 0.0 13.3 266.0
Folic acid (mcg) 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 192.5
Tryptophan (g) n/a 0.0 0.008 n/a 0.004 n/a 0.0 0.008 n/a 0.003 n/a n/a 0.023 0.46
Threonine (g) n/a 0.001 0.018 n/a 0.012 n/a 0.0 0.026 n/a 0.006 n/a n/a 0.063 1.26
Isoleucine (g) n/a 0.001 0.023 n/a 0.015 n/a 0.0 0.036 n/a 0.007 n/a n/a 0.082 1.64
Leucine (g) n/a 0.002 0.044 n/a 0.024 n/a 0.0 0.075 n/a 0.011 n/a n/a 0.156 3.12
Lysine (g) n/a 0.002 0.014 n/a 0.02 n/a 0.0 0.065 n/a 0.006 n/a n/a 0.107 2.14
Methionine (g) n/a 0.001 0.011 n/a 0.008 n/a 0.0 0.022 n/a 0.003 n/a n/a 0.045 0.9
Cystine (g) n/a 0.0 0.014 n/a 0.006 n/a 0.0 0.005 n/a 0.001 n/a n/a 0.025 0.5
Phenylalanine (g) n/a 0.001 0.033 n/a 0.015 n/a 0.0 0.033 n/a 0.006 n/a n/a 0.088 1.76
Tyrosine (g) n/a 0.001 0.019 n/a 0.011 n/a 0.0 0.034 n/a 0.006 n/a n/a 0.072 1.44
Valine (g) n/a 0.002 0.026 n/a 0.019 n/a 0.0 0.045 n/a 0.008 n/a n/a 0.1 2.0
Arginine (g) n/a 0.001 0.026 n/a 0.018 n/a 0.0 0.027 n/a 0.003 n/a n/a 0.076 1.52
Histidine (g) n/a 0.001 0.014 n/a 0.007 n/a 0.0 0.02 n/a 0.003 n/a n/a 0.045 0.9
Alanine (g) n/a 0.001 0.021 n/a 0.016 n/a 0.0 0.02 n/a 0.004 n/a n/a 0.062 1.24
Aspartic acid (g) n/a 0.002 0.028 n/a 0.029 n/a 0.0 0.058 n/a 0.01 n/a n/a 0.126 2.52
Glutamic acid (g) n/a 0.005 0.218 n/a 0.037 n/a 0.0 0.147 n/a 0.026 n/a n/a 0.433 8.66
Glycine (g) n/a 0.001 0.023 n/a 0.009 n/a 0.0 0.016 n/a 0.003 n/a n/a 0.052 1.04
Proline (g) n/a 0.002 0.075 n/a 0.011 n/a 0.0 0.076 n/a 0.014 n/a n/a 0.178 3.56
Serine (g) n/a 0.001 0.033 n/a 0.021 n/a 0.0 0.042 n/a 0.004 n/a n/a 0.102 2.04
Cholesterol (mg) 0.0 6.101 0.0 0.0 9.306 0.0 0.0 12.474 0.0 0.407 1.456 0.227 29.97 599.4
Trans Fat (g) 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 n/a 0.863 17.26
Saturated Fat (g) 0.862 1.458 0.01 0.0 0.068 0.0 0.0 2.187 0.0 0.076 1.36 1.278 7.3 146.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.206 0.596 0.006 0.0 0.084 0.0 0.0 0.978 0.0 0.033 0.539 0.095 4.537 90.74
Polyunsaturated (g) 1.379 0.086 0.026 0.0 0.03 0.0 0.0 0.163 0.0 0.008 0.096 0.031 1.819 36.38