Receta Tropical Breeze Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	bananas 30.21g	tropical fruit 48.19g	pears 37.69g	cream cheese 22.68g	banana pudding 9.9g	strawberry 1.13g	sugar 12.0g	milk 36.6g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.2	0.09	1.34	0.0	0.01	0.0	1.23	3.2	32.0
Total Fat (g)	0.1	0.05	0.07	7.77	0.06	0.0	0.01	0.36	8.41	84.1
Carbohydrates (g)	6.9	10.77	7.19	0.92	9.18	0.09	11.95	1.83	48.83	488.3
Ash (g)	0.25	0.17	0.06	0.3	0.38	0.0	0.0	0.27	1.43	14.3
Calories (kcal)	26.885	41.442	27.889	77.566	36.333	0.361	46.68	15.372	272.527	2725.27
Starch (g)	1.63	n/a	n/a	0.08	n/a	0.0	0.2	n/a	1.91	19.1
Sucrose (g)	0.72	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.73	7.3
Glucose (dextrose) (g)	1.5	n/a	n/a	0.0	n/a	0.02	n/a	0.0	1.53	15.3
Fructose (g)	1.47	n/a	n/a	0.0	n/a	0.03	n/a	0.0	1.49	14.9
Lactose (g)	0.0	n/a	n/a	0.73	n/a	0.0	n/a	1.9	2.63	26.3
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	22.63	37.0	30.28	12.35	0.28	1.03	0.04	32.91	136.51	1365.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.69	n/a	6.19	0.73	7.58	0.06	11.75	1.9	31.9	319.0
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.6	1.0	0.0	0.0	0.0	0.0	0.0	2.5	25.0
Calcium (mg)	1.51	6.264	2.261	22.226	0.594	0.18	0.12	43.554	76.711	767.11
Iron (mg)	0.08	0.25	0.08	0.09	0.01	0.0	0.0	0.01	0.53	5.3
Magnesium (mg)	8.156	6.264	1.508	2.041	0.198	0.147	0.0	4.026	22.34	223.4
Phosphorus (mg)	6.646	3.373	3.015	24.041	79.596	0.271	0.0	34.77	151.711	1517.11
Potassium (mg)	108.145	63.126	24.874	31.298	1.485	1.726	0.24	54.9	285.794	2857.94
Sodium (mg)	0.302	0.964	1.884	72.803	148.401	0.011	0.12	16.104	240.589	2405.89
Zinc (mg)	0.05	0.05	0.03	0.12	0.0	0.0	0.0	0.15	0.4	4.0
Copper (mg)	0.024	0.039	0.023	0.005	0.002	0.001	0.0	0.004	0.096	0.96
Manganese (mg)	0.082	n/a	n/a	0.002	0.001	0.004	0.0	0.0	0.089	0.89
Selenium (mcg)	0.3	0.2	0.0	0.5	0.1	0.0	0.1	1.2	2.5	25.0
Vitamin A, IU (IU)	19.333	61.199	3.015	286.902	0.0	0.135	0.0	71.736	442.32	4423.2
Retinol (mcg)	0.0	0.0	0.0	81.421	0.0	0.0	0.0	21.228	102.649	1026.49
Vitamin A, RAE (mcg_RAE)	0.906	2.891	0.0	82.102	0.0	0.011	0.0	21.228	107.138	1071.38
Beta Carotene (mcg)	7.854	n/a	1.508	9.299	n/a	0.079	0.0	0.732	19.471	194.71
Vitamin E (mg)	0.03	n/a	0.05	0.15	n/a	0.0	0.0	0.0	0.23	2.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	19.032	19.032	190.32
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.646	n/a	18.844	0.0	n/a	0.293	0.0	0.0	25.783	257.83
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.02	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.6	8.4	0.4	0.0	0.0	0.7	0.0	0.0	12.1	121.0
Thiamin (mg)	0.009	0.024	0.004	0.005	0.0	0.0	0.0	0.007	0.049	0.49
Riboflavin (mg)	0.021	0.024	0.008	0.029	0.0	0.0	0.002	0.07	0.154	1.54
Niacin (mg)	0.202	0.27	0.09	0.034	0.0	0.004	0.0	0.033	0.634	6.34
Pantothenic acid (mg)	0.1	n/a	n/a	0.129	0.001	0.001	0.0	0.132	0.363	3.63
Vitamin B-6 (mg)	0.112	0.058	0.004	0.009	0.0	0.001	0.0	0.015	0.198	1.98
Folate (mcg)	6.042	4.337	0.377	2.495	0.0	0.271	0.0	1.83	15.351	153.51
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.16	0.22	2.2
Choline (mg)	3.0	n/a	0.5	6.2	n/a	0.1	0.0	6.5	16.2	162.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.016	n/a	0.0	n/a	0.015	0.034	0.34
Threonine (g)	0.009	n/a	n/a	0.052	n/a	0.0	n/a	0.033	0.094	0.94
Isoleucine (g)	0.009	n/a	n/a	0.073	n/a	0.0	n/a	0.07	0.151	1.51
Leucine (g)	0.021	n/a	n/a	0.15	n/a	0.0	n/a	0.139	0.31	3.1
Lysine (g)	0.015	n/a	n/a	0.129	n/a	0.0	n/a	0.106	0.251	2.51
Methionine (g)	0.003	n/a	n/a	0.043	n/a	0.0	n/a	0.029	0.075	0.75
Cystine (g)	0.003	n/a	n/a	0.009	n/a	0.0	n/a	0.044	0.056	0.56
Phenylalanine (g)	0.015	n/a	n/a	0.066	n/a	0.0	n/a	0.062	0.143	1.43
Tyrosine (g)	0.003	n/a	n/a	0.068	n/a	0.0	n/a	0.051	0.123	1.23
Valine (g)	0.015	n/a	n/a	0.091	n/a	0.0	n/a	0.081	0.187	1.87
Arginine (g)	0.015	n/a	n/a	0.054	n/a	0.0	n/a	0.037	0.106	1.06
Histidine (g)	0.024	n/a	n/a	0.041	n/a	0.0	n/a	0.029	0.094	0.94
Alanine (g)	0.012	n/a	n/a	0.041	n/a	0.0	n/a	0.04	0.094	0.94
Aspartic acid (g)	0.036	n/a	n/a	0.116	n/a	0.002	n/a	0.113	0.267	2.67
Glutamic acid (g)	0.045	n/a	n/a	0.295	n/a	0.001	n/a	0.285	0.627	6.27
Glycine (g)	0.012	n/a	n/a	0.032	n/a	0.0	n/a	0.022	0.066	0.66
Proline (g)	0.009	n/a	n/a	0.152	n/a	0.0	n/a	0.132	0.293	2.93
Serine (g)	0.012	n/a	n/a	0.084	n/a	0.0	n/a	0.077	0.173	1.73
Cholesterol (mg)	0.0	0.0	0.0	24.948	0.0	0.0	0.0	1.83	26.778	267.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.01	0.004	4.375	0.009	0.0	0.002	0.231	4.664	46.64
Phytosterols (mg)	4.833	n/a	n/a	n/a	n/a	0.135	n/a	n/a	4.969	49.69
Monounsaturated Fat (g)	0.009	0.01	0.015	1.955	0.014	0.0	0.004	0.102	2.109	21.09
Polyunsaturated (g)	0.021	0.014	0.015	0.327	0.035	0.002	0.006	0.015	0.434	4.34