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Receta Tropical Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb ), cut up
    Liquid removed
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broiler fryer chicken
15.76g 		oil
6.8g 		onion
18.0g 		garlic
0.87g 		tomatoes
55.97g 		pineapple
42.08g 		pineapple juice
10.42g 		pepper
16.26g 		salt
0.75g 		pepper
0.09g 		waterchestnuts
37.8g 		snow peas
37.8g 		chives
1.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.37 0.0 0.2 0.06 0.49 0.23 0.04 0.16 0.0 0.01 0.33 1.06 0.02 n/a 5.96 35.76
Total Fat (g) 0.49 6.8 0.02 0.0 0.11 0.05 0.01 0.05 0.0 0.0 0.02 0.11 0.0 n/a 7.67 46.02
Carbohydrates (g) 0.0 0.0 1.68 0.29 2.19 5.52 1.34 0.98 0.0 0.06 4.65 2.72 0.06 n/a 19.49 116.94
Ash (g) 0.15 0.0 0.06 0.01 0.28 0.09 n/a 0.08 0.75 0.0 0.13 0.15 0.01 n/a 1.71 10.26
Calories (kcal) 18.754 60.112 7.2 1.296 10.074 21.038 5.521 5.042 0.0 0.225 18.9 15.876 0.25 n/a 164.288 985.728
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.0 2.52 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 16.2
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.7 0.73 n/a 0.32 n/a n/a n/a n/a n/a n/a 2.1 12.6
Fructose (g) n/a n/a 0.23 n/a 0.77 0.89 n/a 0.37 n/a n/a n/a n/a n/a n/a 2.26 13.56
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 11.89 0.0 16.04 0.51 52.89 36.18 9.0 15.0 0.0 0.01 32.67 33.76 0.92 n/a 208.86 1253.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.01 1.47 4.14 1.04 0.68 0.0 0.0 0.93 n/a 0.02 n/a 9.06 54.36
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.7 0.6 0.0 0.3 0.0 0.0 0.9 1.2 0.0 n/a 4.1 24.6
Calcium (mg) 1.891 0.0 4.14 1.575 5.597 5.47 1.354 1.138 0.18 0.386 1.512 18.9 0.61 n/a 42.753 256.518
Iron (mg) 0.14 0.0 0.04 0.01 0.15 0.12 0.03 0.07 0.0 0.03 0.33 0.76 0.02 n/a 1.7 10.2
Magnesium (mg) 3.94 0.0 1.8 0.218 6.156 5.049 1.25 1.952 0.008 0.171 1.89 8.694 0.2 n/a 31.327 187.962
Phosphorus (mg) 27.265 0.0 5.22 1.331 13.432 3.366 0.833 4.228 0.0 0.153 7.182 19.278 0.33 n/a 82.618 495.708
Potassium (mg) 36.09 0.0 26.28 3.489 132.637 45.862 13.542 34.316 0.06 1.112 44.604 72.576 2.6 n/a 413.167 2479.002
Sodium (mg) 12.135 0.0 0.72 0.148 2.798 0.421 0.208 0.651 290.685 0.039 3.024 1.512 0.04 n/a 312.381 1874.286
Zinc (mg) 0.24 0.0 0.03 0.01 0.1 0.05 0.01 0.04 0.0 0.0 0.14 0.15 0.0 n/a 0.79 4.74
Copper (mg) 0.008 0.0 0.007 0.003 0.034 0.046 0.007 0.003 0.0 0.001 0.038 0.03 0.001 n/a 0.178 1.068
Manganese (mg) 0.003 n/a 0.023 0.015 0.062 0.391 n/a 0.018 0.001 0.005 0.06 0.091 0.001 n/a 0.67 4.02
Selenium (mcg) 2.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 3.3 19.8
Vitamin A, IU (IU) 8.195 0.0 0.36 0.078 466.188 24.404 n/a 509.205 0.0 0.264 0.0 52.92 40.0 n/a 1101.615 6609.69
Retinol (mcg) 2.522 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.522 15.132
Vitamin A, RAE (mcg_RAE) 2.522 0.0 0.0 0.0 23.505 1.262 0.0 25.533 0.0 0.013 0.0 2.646 2.0 n/a 57.482 344.892
Beta Carotene (mcg) 0.0 0.0 0.18 0.044 251.283 14.726 0.313 264.117 0.0 0.138 0.0 n/a 24.0 n/a 554.799 3328.794
Vitamin E (mg) 0.03 0.63 0.0 0.0 0.3 0.01 0.0 0.26 0.0 0.0 0.19 n/a 0.0 n/a 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 n/a 1439.985 8639.91
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.139 68.837 0.0 0.0 8.294 0.0 0.181 0.0 n/a 9.16 n/a 87.332 523.992
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.3 0.3 7.1 20.1 4.6 20.8 0.0 0.0 0.5 8.3 0.5 n/a 63.8 382.8
Thiamin (mg) 0.011 0.0 0.009 0.002 0.022 0.034 0.006 0.008 0.0 0.0 0.004 0.023 0.001 n/a 0.119 0.714
Riboflavin (mg) 0.022 0.0 0.005 0.001 0.011 0.013 0.002 0.015 0.0 0.0 0.008 0.038 0.001 n/a 0.116 0.696
Niacin (mg) 1.299 0.0 0.022 0.006 0.33 0.21 0.021 0.159 0.0 0.001 0.136 0.189 0.002 n/a 2.375 14.25
Pantothenic acid (mg) 0.167 0.0 0.022 0.005 0.05 0.088 n/a 0.052 0.0 n/a 0.083 0.272 0.001 n/a 0.741 4.446
Vitamin B-6 (mg) 0.068 0.0 0.022 0.011 0.045 0.046 0.01 0.047 0.0 0.0 0.06 0.057 0.001 n/a 0.367 2.202
Folate (mcg) 1.103 0.0 3.42 0.026 8.395 7.574 1.875 7.481 0.0 0.009 2.268 15.12 0.14 n/a 47.411 284.466
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.36
Choline (mg) 10.4 n/a 1.1 0.2 3.7 2.3 0.3 0.9 0.0 0.0 7.0 n/a 0.0 n/a 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 0.0 0.002 0.001 0.006 0.004 n/a 0.002 0.0 n/a n/a 0.011 n/a n/a 0.065 0.39
Threonine (g) 0.142 0.0 0.004 0.001 0.017 0.008 n/a 0.007 0.0 n/a n/a 0.038 n/a n/a 0.216 1.296
Isoleucine (g) 0.178 0.0 0.002 0.002 0.011 0.008 n/a 0.003 0.0 n/a n/a 0.06 n/a n/a 0.265 1.59
Leucine (g) 0.254 0.0 0.005 0.003 0.017 0.008 n/a 0.007 0.0 n/a n/a 0.087 n/a n/a 0.38 2.28
Lysine (g) 0.287 0.0 0.007 0.002 0.017 0.013 n/a 0.007 0.0 n/a n/a 0.076 n/a n/a 0.408 2.448
Methionine (g) 0.093 0.0 0.0 0.001 0.006 0.004 n/a 0.002 0.0 n/a n/a 0.004 n/a n/a 0.109 0.654
Cystine (g) 0.043 0.0 0.0 0.001 0.006 0.004 n/a 0.003 0.0 n/a n/a 0.011 n/a n/a 0.068 0.408
Phenylalanine (g) 0.134 0.0 0.005 0.002 0.039 0.008 n/a 0.008 0.0 n/a n/a 0.034 n/a n/a 0.231 1.386
Tyrosine (g) 0.113 0.0 0.002 0.001 0.006 0.008 n/a 0.002 0.0 n/a n/a 0.038 n/a n/a 0.169 1.014
Valine (g) 0.167 0.0 0.004 0.003 0.011 0.008 n/a 0.005 0.0 n/a n/a 0.102 n/a n/a 0.3 1.8
Arginine (g) 0.203 0.0 0.018 0.005 0.011 0.008 n/a 0.007 0.0 n/a n/a 0.049 n/a n/a 0.302 1.812
Histidine (g) 0.104 0.0 0.002 0.001 0.006 0.004 n/a 0.003 0.0 n/a n/a 0.008 n/a n/a 0.127 0.762
Alanine (g) 0.184 0.0 0.004 0.001 0.017 0.013 n/a 0.005 0.0 n/a n/a 0.023 n/a n/a 0.246 1.476
Aspartic acid (g) 0.301 0.0 0.016 0.004 0.078 0.05 n/a 0.046 0.0 n/a n/a 0.087 n/a n/a 0.583 3.498
Glutamic acid (g) 0.504 0.0 0.047 0.007 0.241 0.034 n/a 0.034 0.0 n/a n/a 0.17 n/a n/a 1.037 6.222
Glycine (g) 0.165 0.0 0.005 0.002 0.011 0.008 n/a 0.005 0.0 n/a n/a 0.026 n/a n/a 0.224 1.344
Proline (g) 0.139 0.0 0.002 0.001 0.011 0.008 n/a 0.003 0.0 n/a n/a 0.023 n/a n/a 0.187 1.122
Serine (g) 0.117 0.0 0.004 0.002 0.017 0.017 n/a 0.008 0.0 n/a n/a 0.049 n/a n/a 0.213 1.278
Cholesterol (mg) 11.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.032 66.192
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.125 0.505 0.007 0.001 0.017 0.004 0.001 0.005 0.0 0.001 0.008 0.023 0.0 n/a 0.696 4.176
Phytosterols (mg) n/a 17.0 2.7 n/a 3.918 2.525 n/a n/a 0.0 0.081 n/a n/a n/a n/a 26.223 157.338
Monounsaturated Fat (g) 0.142 1.546 0.002 0.0 0.017 0.004 0.001 0.0 0.0 0.001 0.0 0.011 0.0 n/a 1.724 10.344
Polyunsaturated (g) 0.118 4.43 0.004 0.002 0.045 0.017 0.004 0.011 0.0 0.001 0.011 0.049 0.0 n/a 4.693 28.158