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Tropical Green Smoothie
by
From Valerie's Kitchen
Calificación: 4.0
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%20and%20I%E2%80%99m%20still%20in%20the%20throes%20of%20love%20with%20the%20stuff.%20One%20of%20it%E2%80%99s%20many%20benefits%20is%20that%20it%20contains%20twice%20the%20protein%20of%20regular%20yogurt.%20More%20protein%20means%20you%E2%80%99ll%20feel%20full%20longer,%20making%20this%20smoothie%20a%20seriously%20satisfying%20meal%20in%20itself.%20It%E2%80%99s%20also%20packed%20with%20calcium%20and%20since%20I%E2%80%99m%20NOT%20a%20milk%20drinker,%20this%20is%20a%20big%20plus%20for%20me.%20The%20mango,%20pineapple,%20and%20spinach%20are%20jam%20packed%20with%20vitamins,%20minerals,%20and%20fiber.%20This%20smoothie%20is%20one%20of%20my%20favorite%20ways%20to%20get%20one%20full%20serving%20of%20both%20fruits%20and%20veggies%20in%20my%20belly%20before%20I%20even%20leave%20the%20house.%3C/p%3E%3Cp%3EEverything%20goes%20in%20the%20blender%20%E2%80%93%20Non-fat%20plain%20greek%20yogurt,%20frozen%20mango%20and%20pineapple%20chunks,%20some%20milk%20(I%20use%201%25%20but%20whatever%20you%20have%20on%20hand%20will%20work).%3C/p%3E%3Cp%3EDon%E2%80%99t%20fear%20the%20spinach!%20It%20doesn%E2%80%99t%20add%20any%20graininess%20or%20odd%20taste%20%E2%80%93%20just%20lots%20of%20nutrition.%3C/p%3E%3Cp%3EHoney%20is%20my%20sweetener%20of%20choice%20for%20smoothies.%20Love%20that%20cute%20little%20bear.%3C/p%3E%3Cp%3EA%20good%20whirl%20for%20a%20couple%20of%20minutes%20and%20it%E2%80%99s%20green%20and%20beautiful%20and%20ready%20to%20go.%3C/p%3E%3Cp%3EIf%20you%E2%80%99ve%20got%20kids%20who%20grimace%20at%20anything%20green,%20tell%20them%20it%E2%80%99s%20a%20super%20cool%20Shrek%20Shake,%20or%20maybe%20Kermit,%20or%20Ninja%20Turtle,%20or,%E2%80%A6well,%20you%20get%20the%20point.%20One%20taste%20and%20they%20won%E2%80%99t%20care%20what%20you%20call%20it.%20It%E2%80%99s%20easy%20being%20green!%20Promise.%3C/p%3E%3Cp%3ETropical%20Green%20Smoothie%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EPlace%20all%20ingredients%20in%20a%20blender.%20Blend%20on%20high%20speed%20until%20completely%20smooth%20and%20creamy.2.2%3C/p%3E%3Cp%3Ehttp://www.fromvalerieskitchen.com/2014/02/tropical-green-smoothie/%3C/p%3E%3Cp%3EThis%20recipe%20is%20From%20Valerie's%20Kitchen.%20Find%20more%20at%20http://www.fromvalerieskitchen.com%3C/p%3E){kind=link}