Emprimir
Correo Electrónico
 |
Ingredientes
- 2 pieces of Udiâs Gluten Free Millet Chia bread
- coconut oil or spread
- your favorite tropical fruit spread, jelly or jam such as pineapple, mango or mango
- 2 slices of Horizon Organic Cheddar Cheese
- sprouts or baby greens
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 21g | |
| Calories 56 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 11mg | 0% |
| Total Carbs 14.69g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 10.76g | 7% |
| Protein 0.03g | 0% |
%20and%20Paradise%20Farms%E2%80%99%20%E2%80%9CBaby%E2%80%9D%20Sunflower%20Greens.%20The%20sprouts%20were%20sweet%20and%20crunchy,%20while%20the%20baby%20sunflower%20greens%20were%20slightly%20bitter%20and%20crunchy.%3C/p%3E%3Cp%3ENow%20I%20realize%20that%20some%20of%20these%20products%20may%20be%20hard%20to%20find%20in%20your%20area,%20so%20feel%20free%20to%20substitute%20any%20kind%20of%20tropical%20fruit%20jam%20or%20jelly%20for%20the%20ones%20I%20used,%20and%20whatever%20type%20of%20sprouts%20or%20%20baby%20greens%20you%20have%20available%20in%20your%20grocery%20store.%20Many%20of%20these%20products%20can%20be%20found%20online%20or%20at%20places%20like%20Whole%20Foods%20or%20Trader%20Joe%E2%80%99s,%20too.%3C/p%3E%3Cp%3EHow%20do%20you%20cook%20up%20your%20grilled%20cheese%20sandwich?%3C/p%3E%3Cp%3EUsually%20I%20make%20grilled%20cheese%20on%20my%20two%20burner%20griddle%20pan.%20However,%20it%E2%80%99s%20in%20storage%20until%20we%20move%20into%20our%20house%20in%20Athens,%20GA.%20Luckily,%20our%20furnished%20apartment%20in%20Boulder%20came%20with%20a%20small%20George%20Forman%20grill.%20I%E2%80%99ve%20been%20using%20it%20to%20grill%20steaks,%20brats%20and%20carne%20asada.%20It%E2%80%99s%20also%20perfect%20for%20making%20panini%20style%20grill%20cheese%20sandwiches%20in%20just%20a%20few%20minutes%20since%20the%20grill%20cooks%20both%20sides%20of%20the%20sandwich%20simultaneously.%3C/p%3E%3Cp%3ESince%20the%20George%20Foreman%20grill%20is%20non-stick,%20you%20only%20need%20to%20spread%20a%20thin%20layer%20of%20buttery%20spread%20on%20the%20outside%20of%20your%20grilled%20cheese%20sandwich%20to%20give%20it%20that%20%E2%80%9Cgreasiness%E2%80%9D%20we%20all%20love,%20but%20without%20all%20the%20saturated%20fat%20of%20real%20butter.%20You%20could%20also%20take%20cooking%20spray%20and%20apply%20it%20to%20the%20outside%20of%20your%20grilled%20cheese%20sandwich%20to%20cut%20back%20on%20a%20few%20calories.%3C/p%3E%3Cp%3EIn%20my%20Tropical%20Grilled%20Cheese%20Sandwich%20recipe,%20I%20use%20a%20little%20bit%20of%20Earth%20Balance%E2%80%99s%20Organic%20Coconut%20Spread%20to%20give%20my%20grilled%20cheese%20a%20tropical%20flavor.%20If%20you%20can%E2%80%99t%20find%20Earth%20Balance%E2%80%99s%20spread,%20use%20a%20thin%20coating%20of%20coconut%20oil%20instead.%3C/p%3E%3Cp%3ELooking%20for%20more%20gluten%20free%20recipes%20and%20tips?%20Check%20out%20Udi's%20Gluten%20Free%20Community!%3C/p%3E%3Cp%3ETropical%20Grilled%20Cheese%20Sandwich%3C/p%3E%3Cp%3EMakes%201%20sandwich%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EHeat%20up%20griddle%20pan%20on%20stove%20top%20using%20medium%20lheat.%3C/p%3E%3Cp%3EPlace%20bread%20on%20a%20plate%20or%20a%20cutting%20board.%3C/p%3E%3Cp%3EApply%20a%20thin%20layer%20of%20coconut%20oil%20or%20spread%20to%20each%20slice.%20Flip%20bread%20over.%3C/p%3E%3Cp%3EApply%20a%20thin%20layer%20of%20your%20favorite%20tropical%20fruit%20spread%20to%20the%20bread.%3C/p%3E%3Cp%3ECover%20one%20piece%20of%20bread%20with%20a%20layer%20of%20cheese.%3C/p%3E%3Cp%3EApply%20a%20small%20handful%20of%20sprouts%20or%20baby%20greens%20on%20top%20of%20the%20cheese.%3C/p%3E%3Cp%3ECover%20with%20second%20piece%20of%20cheese.%3C/p%3E%3Cp%3EThen%20cover%20with%20the%20second%20piece%20of%20bread,%20fruit%20spread%20side%20down.%3C/p%3E%3Cp%3EPlace%20sandwich%20on%20heated%20griddle%20pan.%20Cook%20until%20bread%20is%20toasted%20a%20light%20brown%20and%20cheese%20begins%20to%20melt.%3C/p%3E%3Cp%3EFlip%20sandwich%20and%20cook%20until%20other%20side%20is%20toasted%20a%20light%20brown.%3C/p%3E%3Cp%3ERemove%20from%20griddle%20pan%20and%20serve%20for%20lunch,%20dinner%20or%20a%20snack.%3C/p%3E%3Cp%3E________________%3C/p%3E%3Cp%3EDisclosure:%20I'm%20a%20Udi's%20Gluten%20Free%20Community%20leader%20and%20received%20sample%20product%20from%20Udi's%20and%20Horizon%20Organic%20to%20facilitate%20this%20recipe.%3C/p%3E){kind=link}