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Receta Tropical Pizza Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		count
3.38g 		sugar
6.25g 		topping
9.38g 		coconut
2.6g 		tropical fruit salad
13.29g 		strawberries
19.51g 		kiwi fruit
8.63g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.28 0.09 0.05 0.13 0.1 0.76 6.08
Total Fat (g) 0.11 0.0 1.23 0.87 0.01 0.06 0.04 2.33 18.64
Carbohydrates (g) 2.98 6.25 2.21 0.4 2.97 1.5 1.26 17.57 140.56
Ash (g) n/a 0.0 0.06 0.03 0.05 0.08 n/a 0.21 1.68
Calories (kcal) 13.5 24.188 21.0 9.204 11.428 6.242 5.261 90.823 726.584
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.39 n/a 0.39 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.48 n/a 0.48 3.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.0 5.6 1.22 10.2 17.74 7.16 42.0 336.0
Caffeine (mg) 0.101 0.0 0.0 0.0 n/a 0.0 0.0 0.101 0.808
Theobromine (mg) 3.206 0.0 0.0 0.0 n/a 0.0 0.0 3.206 25.648
Sugars (g) 1.46 6.24 2.21 0.16 n/a 0.95 0.78 11.81 94.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.2 0.4 0.3 1.2 9.6
Calcium (mg) 11.239 0.063 6.656 0.364 1.728 3.121 2.933 26.102 208.816
Iron (mg) 0.51 0.0 0.01 0.06 0.07 0.08 0.03 0.76 6.08
Magnesium (mg) 1.046 0.0 0.656 0.832 1.728 2.536 1.466 8.264 66.112
Phosphorus (mg) 2.261 0.0 6.938 2.938 0.93 4.681 2.933 20.681 165.448
Potassium (mg) 6.176 0.125 9.469 9.256 17.408 29.843 26.91 99.187 793.496
Sodium (mg) 21.364 0.0 6.75 0.52 0.266 0.195 0.259 29.353 234.824
Zinc (mg) 0.42 0.0 0.01 0.03 0.01 0.03 0.01 0.51 4.08
Copper (mg) 0.004 0.0 0.001 0.011 0.011 0.01 0.011 0.048 0.384
Manganese (mg) n/a 0.0 n/a 0.039 n/a 0.076 n/a 0.115 0.92
Selenium (mcg) 0.2 0.0 0.2 0.3 0.1 0.1 0.0 0.9 7.2
Vitamin A, IU (IU) n/a 0.0 6.938 0.0 16.877 2.341 n/a 26.155 209.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.068 0.0 0.375 0.0 0.797 0.195 0.345 1.78 14.24
Beta Carotene (mcg) 0.743 0.0 4.219 0.0 n/a 1.365 4.485 10.812 86.496
Vitamin E (mg) 0.02 0.0 0.05 0.01 n/a 0.06 0.13 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 0.0 0.0 n/a 5.071 10.523 26.934 215.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.02 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.1 2.3 11.5 8.0 22.6 180.8
Thiamin (mg) 0.042 0.0 0.002 0.002 0.007 0.004 0.003 0.059 0.472
Riboflavin (mg) 0.048 0.001 0.008 0.001 0.007 0.004 0.003 0.071 0.568
Niacin (mg) 0.563 0.0 0.009 0.014 0.074 0.076 0.029 0.766 6.128
Pantothenic acid (mg) n/a 0.0 n/a 0.008 n/a 0.025 n/a 0.033 0.264
Vitamin B-6 (mg) 0.056 0.0 0.002 0.001 0.016 0.01 0.005 0.09 0.72
Folate (mcg) 11.239 0.0 0.281 0.676 1.196 4.681 2.156 20.229 161.832
Vitamin B-12 (mcg) 0.17 0.0 0.02 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 0.4 0.0 0.0 0.3 n/a 1.1 0.7 2.5 20.0
Folic acid (mcg) 10.598 0.0 0.0 0.0 0.0 0.0 0.0 10.598 84.784
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.002 n/a 0.003 0.024
Threonine (g) n/a n/a n/a 0.003 n/a 0.004 n/a 0.007 0.056
Isoleucine (g) n/a n/a n/a 0.003 n/a 0.004 n/a 0.007 0.056
Leucine (g) n/a n/a n/a 0.007 n/a 0.006 n/a 0.012 0.096
Lysine (g) n/a n/a n/a 0.004 n/a 0.006 n/a 0.01 0.08
Methionine (g) n/a n/a n/a 0.002 n/a 0.0 n/a 0.002 0.016
Cystine (g) n/a n/a n/a 0.002 n/a 0.002 n/a 0.004 0.032
Phenylalanine (g) n/a n/a n/a 0.004 n/a 0.004 n/a 0.008 0.064
Tyrosine (g) n/a n/a n/a 0.003 n/a 0.004 n/a 0.007 0.056
Valine (g) n/a n/a n/a 0.005 n/a 0.004 n/a 0.009 0.072
Arginine (g) n/a n/a n/a 0.014 n/a 0.006 n/a 0.02 0.16
Histidine (g) n/a n/a n/a 0.002 n/a 0.002 n/a 0.004 0.032
Alanine (g) n/a n/a n/a 0.004 n/a 0.006 n/a 0.01 0.08
Aspartic acid (g) n/a n/a n/a 0.009 n/a 0.029 n/a 0.038 0.304
Glutamic acid (g) n/a n/a n/a 0.02 n/a 0.02 n/a 0.039 0.312
Glycine (g) n/a n/a n/a 0.004 n/a 0.006 n/a 0.01 0.08
Proline (g) n/a n/a n/a 0.004 n/a 0.004 n/a 0.008 0.064
Serine (g) n/a n/a n/a 0.004 n/a 0.006 n/a 0.01 0.08
Cholesterol (mg) 0.0 0.0 0.188 0.0 0.0 0.0 0.0 0.188 1.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 1.057 0.772 0.003 0.004 0.003 1.861 14.888
Phytosterols (mg) n/a n/a n/a 1.222 n/a 2.341 n/a 3.563 28.504
Monounsaturated Fat (g) 0.055 0.0 0.079 0.037 0.003 0.008 0.004 0.186 1.488
Polyunsaturated (g) 0.024 0.0 0.025 0.01 0.004 0.031 0.025 0.119 0.952