Receta Tropical Shrimp Salad With Avocado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 hearts of palm
2/3 ounce (20g) de pine nuts
½ C (10cl) of cream
1tsp (4cl) of rum
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
42.0g 		tomatoes
67.34g 		avocado
50.0g 		pineapple
21.42g 		mango
35.71g 		raisins
28.35g 		lemon juice
1.48g 		mustard
7.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.59 1.0 0.12 0.18 0.87 0.01 0.33 n/a n/a 11.62 23.24
Total Fat (g) 0.73 0.13 7.33 0.03 0.1 0.13 0.0 0.3 n/a n/a 8.74 17.48
Carbohydrates (g) 0.38 2.64 4.27 2.81 6.07 22.45 0.13 0.4 n/a n/a 39.14 78.28
Ash (g) 0.5 0.34 n/a 0.05 0.18 0.52 0.0 0.27 n/a n/a 1.87 3.74
Calories (kcal) 44.52 12.121 80.0 10.71 23.21 84.767 0.369 5.025 n/a n/a 260.721 521.442
Starch (g) n/a 0.0 n/a 0.0 n/a 0.77 n/a 0.05 n/a n/a 0.81 1.62
Sucrose (g) n/a 0.0 n/a 1.28 n/a 0.13 n/a 0.02 n/a n/a 1.43 2.86
Glucose (dextrose) (g) n/a 0.84 n/a 0.37 n/a 7.87 n/a 0.03 n/a n/a 9.11 18.22
Fructose (g) n/a 0.92 n/a 0.45 n/a 8.41 n/a 0.01 n/a n/a 9.8 19.6
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.86 63.64 36.62 18.42 29.18 4.37 1.34 6.2 n/a n/a 191.62 383.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.77 0.33 2.11 5.28 16.78 0.04 0.06 n/a n/a 26.38 52.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 3.4 0.3 0.6 1.0 0.0 0.2 n/a n/a 6.4 12.8
Calcium (mg) 21.84 6.734 6.0 2.785 3.571 14.175 0.103 4.35 n/a n/a 59.558 119.116
Iron (mg) 1.01 0.18 0.28 0.06 0.05 0.53 0.0 0.11 n/a n/a 2.22 4.44
Magnesium (mg) 15.54 7.407 14.5 2.57 3.214 9.072 0.089 3.675 n/a n/a 56.067 112.134
Phosphorus (mg) 86.1 16.162 26.0 1.714 3.928 28.634 0.089 7.95 n/a n/a 170.575 341.15
Potassium (mg) 77.7 159.596 242.5 23.348 55.704 212.342 1.829 10.35 n/a n/a 783.368 1566.736
Sodium (mg) 62.16 3.367 3.5 0.214 0.714 3.119 0.015 85.125 n/a n/a 158.214 316.428
Zinc (mg) 0.47 0.11 0.32 0.03 0.01 0.06 0.0 0.05 n/a n/a 1.05 2.1
Copper (mg) 0.109 0.04 0.095 0.024 0.039 0.091 0.0 0.007 n/a n/a 0.405 0.81
Manganese (mg) 0.021 0.074 n/a 0.199 0.011 0.085 0.0 0.032 n/a n/a 0.422 0.844
Selenium (mcg) 16.0 0.0 0.2 0.0 0.2 0.2 0.0 2.5 n/a n/a 19.0 38.0
Vitamin A, IU (IU) 75.6 560.942 n/a 12.424 273.162 0.0 0.295 5.325 n/a n/a 927.748 1855.496
Retinol (mcg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.68 45.36
Vitamin A, RAE (mcg_RAE) 22.68 28.283 3.5 0.643 13.569 0.0 0.015 0.3 n/a n/a 68.989 137.978
Beta Carotene (mcg) 0.0 302.357 31.0 7.497 158.898 0.0 0.044 2.175 n/a n/a 501.971 1003.942
Vitamin E (mg) 0.46 0.36 1.04 0.0 0.4 0.03 0.0 0.03 n/a n/a 2.33 4.66
Vitamin D (IU) 63.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.84 127.68
Lycopene (mcg) 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) 0.0 82.828 135.5 0.0 0.0 0.0 0.133 1.35 n/a n/a 219.811 439.622
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.08 n/a 0.0 n/a 0.01 n/a 0.15 n/a n/a 0.29 0.58
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.8 8.6 5.0 10.2 9.9 0.7 0.7 0.1 n/a n/a 36.0 72.0
Thiamin (mg) 0.013 0.027 0.035 0.017 0.021 0.031 0.0 0.026 n/a n/a 0.17 0.34
Riboflavin (mg) 0.013 0.013 0.065 0.006 0.021 0.037 0.0 0.002 n/a n/a 0.158 0.316
Niacin (mg) 1.071 0.397 0.87 0.107 0.207 0.218 0.001 0.039 n/a n/a 2.911 5.822
Pantothenic acid (mg) 0.118 0.061 n/a 0.045 0.057 0.028 0.001 0.023 n/a n/a 0.333 0.666
Vitamin B-6 (mg) 0.042 0.054 0.13 0.024 0.046 0.048 0.001 0.005 n/a n/a 0.349 0.698
Folate (mcg) 1.26 10.101 40.5 3.856 4.999 1.418 0.192 0.525 n/a n/a 62.85 125.7
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.49 0.98
Choline (mg) 34.0 4.5 7.1 1.2 2.7 3.1 0.1 1.7 n/a n/a 54.4 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.118 0.007 n/a 0.002 0.004 0.014 n/a 0.001 n/a n/a 0.145 0.29
Threonine (g) 0.344 0.02 n/a 0.004 0.007 0.023 n/a 0.013 n/a n/a 0.411 0.822
Isoleucine (g) 0.416 0.013 n/a 0.004 0.007 0.017 n/a 0.011 n/a n/a 0.469 0.938
Leucine (g) 0.676 0.02 n/a 0.004 0.011 0.028 n/a 0.023 n/a n/a 0.762 1.524
Lysine (g) 0.743 0.02 n/a 0.006 0.014 0.023 n/a 0.02 n/a n/a 0.827 1.654
Methionine (g) 0.239 0.007 n/a 0.002 0.004 0.006 n/a 0.006 n/a n/a 0.264 0.528
Cystine (g) 0.097 0.007 n/a 0.002 n/a 0.006 n/a 0.006 n/a n/a 0.117 0.234
Phenylalanine (g) 0.361 0.047 n/a 0.004 0.007 0.04 n/a 0.013 n/a n/a 0.472 0.944
Tyrosine (g) 0.286 0.007 n/a 0.004 0.004 0.003 n/a 0.011 n/a n/a 0.314 0.628
Valine (g) 0.403 0.013 n/a 0.004 0.011 0.023 n/a 0.015 n/a n/a 0.469 0.938
Arginine (g) 0.748 0.013 n/a 0.004 0.007 0.116 n/a 0.02 n/a n/a 0.908 1.816
Histidine (g) 0.172 0.007 n/a 0.002 0.004 0.02 n/a 0.009 n/a n/a 0.213 0.426
Alanine (g) 0.483 0.02 n/a 0.006 0.018 0.031 n/a 0.013 n/a n/a 0.571 1.142
Aspartic acid (g) 0.882 0.094 n/a 0.026 0.014 0.031 n/a 0.03 n/a n/a 1.077 2.154
Glutamic acid (g) 1.457 0.29 n/a 0.017 0.021 0.045 n/a 0.056 n/a n/a 1.887 3.774
Glycine (g) 0.517 0.013 n/a 0.004 0.007 0.023 n/a 0.018 n/a n/a 0.582 1.164
Proline (g) 0.281 0.013 n/a 0.004 0.007 0.071 n/a 0.028 n/a n/a 0.405 0.81
Serine (g) 0.336 0.02 n/a 0.009 0.007 0.02 n/a 0.016 n/a n/a 0.408 0.816
Cholesterol (mg) 63.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 63.84 127.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.002
Saturated Fat (g) 0.139 0.02 1.065 0.002 0.025 0.017 0.0 0.019 n/a n/a 1.287 2.574
Phytosterols (mg) n/a 4.714 n/a 1.285 n/a n/a n/a n/a n/a n/a 5.999 11.998
Monounsaturated Fat (g) 0.105 0.02 4.9 0.002 0.036 0.014 0.0 0.197 n/a n/a 5.274 10.548
Polyunsaturated (g) 0.281 0.054 0.91 0.009 0.018 0.011 0.0 0.071 n/a n/a 1.354 2.708