Receta Tropical Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple juice
156.25g |
strawberries --
39.01g |
banana --
18.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.56 | 0.26 | 0.21 | 1.03 | 4.12 |
| Total Fat (g) | 0.19 | 0.12 | 0.06 | 0.37 | 1.48 |
| Carbohydrates (g) | 20.11 | 3.0 | 4.31 | 27.42 | 109.68 |
| Ash (g) | n/a | 0.16 | 0.15 | 0.31 | 1.24 |
| Calories (kcal) | 82.813 | 12.483 | 16.803 | 112.099 | 448.396 |
| Starch (g) | n/a | 0.02 | 1.02 | 1.03 | 4.12 |
| Sucrose (g) | n/a | 0.18 | 0.45 | 0.63 | 2.52 |
| Glucose (dextrose) (g) | n/a | 0.78 | 0.94 | 1.72 | 6.88 |
| Fructose (g) | n/a | 0.95 | 0.92 | 1.87 | 7.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.95 | 35.48 | 14.14 | 184.58 | 738.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.59 | 1.91 | 2.31 | 19.81 | 79.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.8 | 0.5 | 1.6 | 6.4 |
| Calcium (mg) | 20.313 | 6.242 | 0.944 | 27.498 | 109.992 |
| Iron (mg) | 0.48 | 0.16 | 0.05 | 0.69 | 2.76 |
| Magnesium (mg) | 18.75 | 5.071 | 5.098 | 28.919 | 115.676 |
| Phosphorus (mg) | 12.5 | 9.362 | 4.154 | 26.016 | 104.064 |
| Potassium (mg) | 203.125 | 59.685 | 67.59 | 330.401 | 1321.604 |
| Sodium (mg) | 3.125 | 0.39 | 0.189 | 3.704 | 14.816 |
| Zinc (mg) | 0.17 | 0.05 | 0.03 | 0.25 | 1.0 |
| Copper (mg) | 0.109 | 0.02 | 0.015 | 0.144 | 0.576 |
| Manganese (mg) | n/a | 0.152 | 0.051 | 0.203 | 0.812 |
| Selenium (mcg) | 0.2 | 0.2 | 0.2 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | n/a | 4.681 | 12.083 | 16.764 | 67.056 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.39 | 0.566 | 0.957 | 3.828 |
| Beta Carotene (mcg) | 4.688 | 2.731 | 4.909 | 12.327 | 49.308 |
| Vitamin E (mg) | 0.03 | 0.11 | 0.02 | 0.16 | 0.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.143 | 4.154 | 14.296 | 57.184 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 68.4 | 22.9 | 1.6 | 93.0 | 372.0 |
| Thiamin (mg) | 0.094 | 0.008 | 0.006 | 0.107 | 0.428 |
| Riboflavin (mg) | 0.031 | 0.008 | 0.013 | 0.052 | 0.208 |
| Niacin (mg) | 0.313 | 0.152 | 0.126 | 0.591 | 2.364 |
| Pantothenic acid (mg) | n/a | 0.051 | 0.062 | 0.113 | 0.452 |
| Vitamin B-6 (mg) | 0.156 | 0.02 | 0.07 | 0.246 | 0.984 |
| Folate (mcg) | 28.125 | 9.362 | 3.776 | 41.263 | 165.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.2 | 2.2 | 1.9 | 9.2 | 36.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.002 | 0.006 | 0.024 |
| Threonine (g) | n/a | 0.008 | 0.006 | 0.013 | 0.052 |
| Isoleucine (g) | n/a | 0.008 | 0.006 | 0.013 | 0.052 |
| Leucine (g) | n/a | 0.012 | 0.013 | 0.025 | 0.1 |
| Lysine (g) | n/a | 0.012 | 0.009 | 0.021 | 0.084 |
| Methionine (g) | n/a | 0.0 | 0.002 | 0.002 | 0.008 |
| Cystine (g) | n/a | 0.004 | 0.002 | 0.006 | 0.024 |
| Phenylalanine (g) | n/a | 0.008 | 0.009 | 0.017 | 0.068 |
| Tyrosine (g) | n/a | 0.008 | 0.002 | 0.01 | 0.04 |
| Valine (g) | n/a | 0.008 | 0.009 | 0.017 | 0.068 |
| Arginine (g) | n/a | 0.012 | 0.009 | 0.021 | 0.084 |
| Histidine (g) | n/a | 0.004 | 0.015 | 0.019 | 0.076 |
| Alanine (g) | n/a | 0.012 | 0.008 | 0.019 | 0.076 |
| Aspartic acid (g) | n/a | 0.059 | 0.023 | 0.081 | 0.324 |
| Glutamic acid (g) | n/a | 0.039 | 0.028 | 0.067 | 0.268 |
| Glycine (g) | n/a | 0.012 | 0.008 | 0.019 | 0.076 |
| Proline (g) | n/a | 0.008 | 0.006 | 0.013 | 0.052 |
| Serine (g) | n/a | 0.012 | 0.008 | 0.019 | 0.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.008 | 0.021 | 0.044 | 0.176 |
| Phytosterols (mg) | n/a | 4.681 | 3.021 | 7.702 | 30.808 |
| Monounsaturated Fat (g) | 0.016 | 0.016 | 0.006 | 0.037 | 0.148 |
| Polyunsaturated (g) | 0.063 | 0.062 | 0.013 | 0.138 | 0.552 |