Receta Tropical Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 61.24g	navel oranges 78.54g	carrot 13.57g	tomatoes 67.34g	Total Per Serving	Total for Recipe
Protein (g)	1.75	0.71	0.13	0.59	3.18	12.72
Total Fat (g)	0.24	0.12	0.03	0.13	0.52	2.08
Carbohydrates (g)	2.22	9.85	1.3	2.64	16.01	64.04
Ash (g)	1.05	0.34	0.13	0.34	1.86	7.44
Calories (kcal)	14.084	38.485	5.565	12.121	70.255	281.02
Starch (g)	n/a	0.0	0.19	0.0	0.19	0.76
Sucrose (g)	0.04	3.36	0.49	0.0	3.89	15.56
Glucose (dextrose) (g)	0.07	1.55	0.08	0.84	2.54	10.16
Fructose (g)	0.09	1.77	0.07	0.92	2.86	11.44
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	55.97	67.52	11.98	63.64	199.11	796.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.26	6.68	0.64	1.77	9.35	37.4
Galactose (g)	0.06	0.0	0.0	0.0	0.06	0.24
Dietary Fiber (g)	1.3	1.7	0.4	0.8	4.3	17.2
Calcium (mg)	60.624	33.772	4.479	6.734	105.609	422.436
Iron (mg)	1.66	0.1	0.04	0.18	1.98	7.92
Magnesium (mg)	48.376	8.639	1.629	7.407	66.052	264.208
Phosphorus (mg)	30.006	18.064	4.75	16.162	68.982	275.928
Potassium (mg)	341.697	130.376	43.432	159.596	675.101	2700.404
Sodium (mg)	48.376	0.785	9.365	3.367	61.894	247.576
Zinc (mg)	0.32	0.06	0.03	0.11	0.53	2.12
Copper (mg)	0.08	0.031	0.007	0.04	0.158	0.632
Manganese (mg)	0.551	0.024	0.019	0.074	0.668	2.672
Selenium (mcg)	0.6	0.0	0.0	0.0	0.6	2.4
Vitamin A, IU (IU)	5742.1	193.994	2267.422	560.942	8764.458	35057.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	287.197	9.425	113.33	28.283	438.235	1752.94
Beta Carotene (mcg)	3445.137	68.33	1124.482	302.357	4940.305	19761.22
Vitamin E (mg)	1.24	0.12	0.09	0.36	1.81	7.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.136	1732.658	1732.794	6931.176
Lutein + zeaxanthin (mcg)	7469.567	101.317	34.746	82.828	7688.458	30753.832
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.0	0.0	0.08	0.19	0.76
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	17.2	46.4	0.8	8.6	73.0	292.0
Thiamin (mg)	0.049	0.055	0.01	0.027	0.14	0.56
Riboflavin (mg)	0.116	0.039	0.008	0.013	0.177	0.708
Niacin (mg)	0.441	0.338	0.133	0.397	1.309	5.236
Pantothenic acid (mg)	0.043	0.204	0.037	0.061	0.344	1.376
Vitamin B-6 (mg)	0.122	0.063	0.019	0.054	0.258	1.032
Folate (mcg)	118.798	26.704	2.579	10.101	158.181	632.724
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.0	6.6	1.2	4.5	23.3	93.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.008	0.001	0.007	0.04	0.16
Threonine (g)	0.073	0.016	0.026	0.02	0.135	0.54
Isoleucine (g)	0.092	0.016	0.011	0.013	0.132	0.528
Leucine (g)	0.135	0.024	0.014	0.02	0.192	0.768
Lysine (g)	0.104	0.031	0.014	0.02	0.169	0.676
Methionine (g)	0.031	0.008	0.003	0.007	0.048	0.192
Cystine (g)	0.024	0.008	0.011	0.007	0.05	0.2
Phenylalanine (g)	0.08	0.039	0.008	0.047	0.174	0.696
Tyrosine (g)	0.067	0.008	0.005	0.007	0.087	0.348
Valine (g)	0.098	0.024	0.01	0.013	0.145	0.58
Arginine (g)	0.098	0.094	0.012	0.013	0.218	0.872
Histidine (g)	0.037	0.008	0.005	0.007	0.057	0.228
Alanine (g)	0.086	0.024	0.015	0.02	0.144	0.576
Aspartic acid (g)	0.147	0.11	0.026	0.094	0.377	1.508
Glutamic acid (g)	0.208	0.196	0.05	0.29	0.744	2.976
Glycine (g)	0.08	0.016	0.007	0.013	0.116	0.464
Proline (g)	0.067	0.141	0.007	0.013	0.229	0.916
Serine (g)	0.061	0.031	0.007	0.02	0.12	0.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.016	0.005	0.02	0.078	0.312
Phytosterols (mg)	5.511	18.85	n/a	4.714	29.075	116.3
Monounsaturated Fat (g)	0.006	0.024	0.001	0.02	0.051	0.204
Polyunsaturated (g)	0.104	0.024	0.016	0.054	0.198	0.792