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Receta Tropical Tofu Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Coconut flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
70.88g 		strawberries
63.75g 		pineapple juice
62.5g 		vanilla extract
1.05g 		honey
3.53g 		Total Per Serving Total for Recipe
Protein (g) 5.88 0.33 0.23 0.0 0.01 6.45 12.9
Total Fat (g) 1.2 0.09 0.08 0.0 0.0 1.37 2.74
Carbohydrates (g) 0.92 13.39 8.04 0.13 2.91 25.39 50.78
Ash (g) 0.72 0.19 n/a 0.0 0.01 0.92 1.84
Calories (kcal) 38.273 49.725 33.125 3.024 10.731 134.878 269.756
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 1.26 1.26 2.52
Fructose (g) n/a n/a n/a n/a 1.45 1.45 2.9
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 0.05 0.1
Alcohol (g) n/a 0.0 0.0 0.4 0.0 0.4 0.8
Water (g) 62.19 49.76 53.98 0.55 0.6 167.08 334.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 11.86 6.24 0.13 2.9 21.27 42.54
Galactose (g) n/a n/a n/a n/a 0.11 0.11 0.22
Dietary Fiber (g) 0.4 1.2 0.1 0.0 0.0 1.8 3.6
Calcium (mg) 130.41 7.013 8.125 0.116 0.212 145.875 291.75
Iron (mg) 1.13 0.3 0.19 0.0 0.01 1.64 3.28
Magnesium (mg) n/a 3.825 7.5 0.126 0.071 11.522 23.044
Phosphorus (mg) 128.284 7.65 5.0 0.063 0.141 141.138 282.276
Potassium (mg) n/a 62.475 81.25 1.554 1.836 147.115 294.23
Sodium (mg) 24.098 0.638 1.25 0.095 0.141 26.221 52.442
Zinc (mg) n/a 0.03 0.07 0.0 0.01 0.11 0.22
Copper (mg) n/a 0.013 0.044 0.001 0.001 0.059 0.118
Manganese (mg) n/a 0.159 n/a 0.002 0.003 0.165 0.33
Selenium (mcg) n/a 0.4 0.1 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 1348.043 17.213 n/a 0.0 0.0 1365.255 2730.51
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.638 0.0 0.0 0.0 0.638 1.276
Beta Carotene (mcg) n/a 10.2 1.875 0.0 0.0 12.075 24.15
Vitamin E (mg) 8.22 0.15 0.01 0.0 0.0 8.39 16.78
Vitamin D (IU) 111.274 n/a n/a n/a n/a 111.274 222.548
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 14.663 0.0 0.0 0.0 14.663 29.326
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 25.2 27.4 0.0 0.0 52.6 105.2
Thiamin (mg) n/a 0.013 0.038 0.0 0.0 0.05 0.1
Riboflavin (mg) n/a 0.051 0.013 0.001 0.001 0.066 0.132
Niacin (mg) n/a 0.185 0.125 0.005 0.004 0.319 0.638
Pantothenic acid (mg) n/a 0.07 n/a 0.0 0.002 0.073 0.146
Vitamin B-6 (mg) n/a 0.019 0.063 0.0 0.001 0.083 0.166
Folate (mcg) n/a 2.55 11.25 0.0 0.071 13.871 27.742
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 1.67 3.34
Choline (mg) n/a 3.1 2.1 n/a 0.1 5.2 10.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a 0.0 0.006 0.012
Threonine (g) n/a 0.013 n/a n/a 0.0 0.013 0.026
Isoleucine (g) n/a 0.006 n/a n/a 0.0 0.007 0.014
Leucine (g) n/a 0.019 n/a n/a 0.0 0.019 0.038
Lysine (g) n/a 0.013 n/a n/a 0.0 0.013 0.026
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.013 n/a n/a 0.0 0.013 0.026
Tyrosine (g) n/a 0.013 n/a n/a 0.0 0.013 0.026
Valine (g) n/a 0.013 n/a n/a 0.0 0.013 0.026
Arginine (g) n/a 0.013 n/a n/a 0.0 0.013 0.026
Histidine (g) n/a 0.006 n/a n/a 0.0 0.006 0.012
Alanine (g) n/a 0.019 n/a n/a 0.0 0.019 0.038
Aspartic acid (g) n/a 0.077 n/a n/a 0.001 0.078 0.156
Glutamic acid (g) n/a 0.051 n/a n/a 0.001 0.052 0.104
Glycine (g) n/a 0.013 n/a n/a 0.0 0.013 0.026
Proline (g) n/a 0.013 n/a n/a 0.003 0.016 0.032
Serine (g) n/a 0.013 n/a n/a 0.0 0.013 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.006 0.006 0.0 0.0 0.154 0.308
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.213 0.013 0.006 0.0 0.0 0.232 0.464
Polyunsaturated (g) 0.0 0.045 0.025 0.0 0.0 0.07 0.14