Receta True Texas Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno chili, seed & chop
    Cayenne pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		beef
226.8g 		onions
49.5g 		garlics
1.31g 		tomatoes
180.59g 		beer
85.05g 		chili
9.38g 		cumin
1.5g 		paprika
1.05g 		sugar
1.05g 		cayenne pepper
0.0g 		cheddar cheese
7.0g 		onion
31.08g 		avocado
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 39.39 0.54 0.08 1.59 0.39 1.15 0.27 0.15 0.0 n/a 1.74 0.25 0.5 46.07 184.28
Total Fat (g) 6.8 38.71 0.05 0.01 0.36 0.0 1.57 0.33 0.14 0.0 n/a 2.32 0.02 3.67 53.98 215.92
Carbohydrates (g) 0.0 0.0 4.62 0.43 7.08 3.02 5.12 0.66 0.59 1.05 n/a 0.09 2.35 2.13 27.14 108.56
Ash (g) 0.0 1.95 0.17 0.02 0.9 0.14 0.8 0.11 0.07 0.0 n/a 0.28 0.11 n/a 4.55 18.2
Calories (kcal) 60.112 517.093 19.8 1.944 32.506 36.572 29.438 5.625 3.035 4.064 n/a 28.21 9.946 40.0 788.343 3153.372
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a 0.0 0.0 0.07 n/a 0.01 n/a n/a 0.02 0.22 n/a 0.81 3.24
Glucose (dextrose) (g) n/a n/a 0.98 n/a 2.26 0.0 0.2 n/a 0.03 n/a n/a n/a 0.7 n/a 4.16 16.64
Fructose (g) n/a n/a 0.64 n/a 2.47 0.0 0.4 n/a 0.07 n/a n/a n/a 0.63 n/a 4.21 16.84
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.01 n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 13.2
Water (g) 0.0 149.25 44.11 0.76 170.66 78.21 0.73 0.12 0.1 0.0 n/a 2.57 28.36 18.31 493.19 1972.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.1 0.01 4.75 0.0 0.67 0.03 0.11 1.05 n/a 0.04 1.56 0.17 10.49 41.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 2.2 0.0 3.2 0.2 0.4 0.0 n/a 0.0 0.3 1.7 8.7 34.8
Calcium (mg) 0.0 15.876 11.385 2.362 18.059 3.402 26.063 13.965 1.859 0.011 n/a 50.47 6.216 3.0 152.666 610.664
Iron (mg) 0.0 3.83 0.1 0.02 0.49 0.02 1.34 1.0 0.25 0.0 n/a 0.05 0.08 0.14 7.31 29.24
Magnesium (mg) 0.0 38.555 4.95 0.326 19.865 5.103 15.938 5.49 1.943 0.0 n/a 1.96 2.797 7.25 104.176 416.704
Phosphorus (mg) 0.0 276.69 14.355 1.997 43.341 11.907 28.406 7.485 3.623 0.0 n/a 35.84 8.392 13.0 445.035 1780.14
Potassium (mg) 0.0 557.916 72.27 5.233 427.997 22.964 179.625 26.82 24.612 0.021 n/a 6.86 36.985 121.25 1482.553 5930.212
Sodium (mg) 0.0 129.273 1.98 0.222 9.029 3.402 94.688 2.52 0.357 0.0 n/a 43.47 2.486 1.75 289.177 1156.708
Zinc (mg) 0.0 8.14 0.08 0.02 0.31 0.01 0.25 0.07 0.04 0.0 n/a 0.22 0.04 0.16 9.34 37.36
Copper (mg) 0.0 0.136 0.02 0.004 0.108 0.009 0.04 0.013 0.006 0.0 n/a 0.002 0.019 0.048 0.405 1.62
Manganese (mg) n/a 0.045 0.064 0.022 0.199 0.009 0.203 0.05 0.009 0.0 n/a 0.001 0.025 n/a 0.626 2.504
Selenium (mcg) 0.0 27.4 0.2 0.2 0.0 0.5 0.6 0.1 0.0 0.0 n/a 1.0 0.2 0.1 30.3 121.2
Vitamin A, IU (IU) 0.0 0.0 0.99 0.117 1504.311 0.0 2779.688 19.05 553.718 0.0 n/a 70.14 0.311 n/a 4928.324 19713.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.06 n/a 0.0 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 75.848 0.0 139.031 0.96 27.689 0.0 n/a 18.55 0.0 1.75 263.827 1055.308
Beta Carotene (mcg) 0.0 n/a 0.495 0.065 810.847 0.0 1406.25 11.43 290.63 0.0 n/a 5.95 0.311 15.5 2541.477 10165.908
Vitamin E (mg) 0.63 n/a 0.01 0.0 0.98 0.0 2.72 0.05 0.31 0.0 n/a 0.02 0.01 0.52 5.24 20.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 4646.568 0.0 1.969 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4648.537 18594.148
Lutein + zeaxanthin (mcg) 0.0 n/a 1.98 0.209 222.125 0.0 29.063 6.72 138.149 0.0 n/a 0.0 1.865 67.75 467.86 1871.44
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.22 0.0 0.29 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.54 2.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 3.7 0.4 22.9 0.0 6.0 0.1 0.7 0.0 n/a 0.0 1.5 2.5 37.9 151.6
Thiamin (mg) 0.0 0.136 0.025 0.003 0.072 0.009 0.033 0.009 0.007 0.0 n/a 0.002 0.012 0.018 0.325 1.3
Riboflavin (mg) 0.0 0.522 0.015 0.001 0.036 0.026 0.074 0.005 0.018 0.0 n/a 0.027 0.006 0.033 0.762 3.048
Niacin (mg) 0.0 9.548 0.059 0.009 1.065 0.434 0.74 0.069 0.161 0.0 n/a 0.006 0.04 0.435 12.566 50.264
Pantothenic acid (mg) 0.0 0.816 0.059 0.008 0.163 0.034 n/a n/a 0.019 0.0 n/a 0.029 0.031 n/a 1.159 4.636
Vitamin B-6 (mg) 0.0 0.544 0.059 0.016 0.144 0.043 0.344 0.007 0.042 0.0 n/a 0.005 0.04 0.065 1.31 5.24
Folate (mcg) 0.0 15.876 9.405 0.039 27.088 5.103 9.375 0.15 1.113 0.0 n/a 1.26 7.148 20.25 96.808 387.232
Vitamin B-12 (mcg) 0.0 4.33 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.06 n/a 0.0 4.41 17.64
Choline (mg) n/a n/a 3.0 0.3 12.1 8.6 6.2 0.4 0.5 0.0 n/a 1.2 1.7 3.6 37.6 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.001 0.018 0.0 n/a n/a n/a n/a n/a 0.022 0.003 n/a 0.049 0.196
Threonine (g) 0.0 n/a 0.01 0.002 0.054 0.0 n/a n/a n/a n/a n/a 0.062 0.006 n/a 0.135 0.54
Isoleucine (g) 0.0 n/a 0.005 0.003 0.036 0.0 n/a n/a n/a n/a n/a 0.109 0.003 n/a 0.156 0.624
Leucine (g) 0.0 n/a 0.015 0.004 0.054 0.0 n/a n/a n/a n/a n/a 0.167 0.009 n/a 0.25 1.0
Lysine (g) 0.0 n/a 0.02 0.004 0.054 0.0 n/a n/a n/a n/a n/a 0.145 0.009 n/a 0.232 0.928
Methionine (g) 0.0 n/a 0.0 0.001 0.018 0.0 n/a n/a n/a n/a n/a 0.046 0.003 n/a 0.068 0.272
Cystine (g) 0.0 n/a 0.0 0.001 0.018 0.0 n/a n/a n/a n/a n/a 0.009 0.003 n/a 0.031 0.124
Phenylalanine (g) 0.0 n/a 0.015 0.002 0.126 0.0 n/a n/a n/a n/a n/a 0.092 0.006 n/a 0.242 0.968
Tyrosine (g) 0.0 n/a 0.005 0.001 0.018 0.0 n/a n/a n/a n/a n/a 0.084 0.003 n/a 0.111 0.444
Valine (g) 0.0 n/a 0.01 0.004 0.036 0.0 n/a n/a n/a n/a n/a 0.116 0.006 n/a 0.172 0.688
Arginine (g) 0.0 n/a 0.05 0.008 0.036 0.0 n/a n/a n/a n/a n/a 0.066 0.034 n/a 0.194 0.776
Histidine (g) 0.0 n/a 0.005 0.001 0.018 0.0 n/a n/a n/a n/a n/a 0.061 0.003 n/a 0.088 0.352
Alanine (g) 0.0 n/a 0.01 0.002 0.054 0.009 n/a n/a n/a n/a n/a 0.049 0.006 n/a 0.129 0.516
Aspartic acid (g) 0.0 n/a 0.045 0.006 0.253 0.017 n/a n/a n/a n/a n/a 0.112 0.022 n/a 0.455 1.82
Glutamic acid (g) 0.0 n/a 0.129 0.011 0.777 0.043 n/a n/a n/a n/a n/a 0.426 0.056 n/a 1.441 5.764
Glycine (g) 0.0 n/a 0.015 0.003 0.036 0.009 n/a n/a n/a n/a n/a 0.03 0.006 n/a 0.098 0.392
Proline (g) 0.0 n/a 0.005 0.001 0.036 0.034 n/a n/a n/a n/a n/a 0.197 0.006 n/a 0.279 1.116
Serine (g) 0.0 n/a 0.01 0.002 0.054 0.0 n/a n/a n/a n/a n/a 0.102 0.006 n/a 0.175 0.7
Cholesterol (mg) 0.0 156.489 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.35 0.0 0.0 163.839 655.356
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 15.445 0.02 0.001 0.054 0.0 0.277 0.023 0.022 0.0 n/a 1.476 n/a 0.533 18.356 73.424
Phytosterols (mg) 17.0 n/a 7.425 n/a 12.641 n/a 7.781 1.02 1.838 n/a n/a n/a n/a n/a 47.705 190.82
Monounsaturated Fat (g) 1.546 16.806 0.005 0.0 0.054 0.0 0.335 0.211 0.013 0.0 n/a 0.657 n/a 2.45 22.076 88.304
Polyunsaturated (g) 4.43 1.61 0.01 0.003 0.144 0.0 0.699 0.049 0.087 0.0 n/a 0.066 n/a 0.455 7.554 30.216