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Raciónes: 4

Ingredientes

Cost per serving $3.82 view details

Direcciones

  1. Heat oil in 6-qt saucepan. Add in grnd beef, onions and garlic and saute/fry till meat is browned. Stir in next 7 ingredients and bring to boil over medium-high heat. Reduce heat to medium-low and simmer, uncovered, about 45-55 min. Taste and season with salt, pepper and cayenne pepper, if you like. Ladle into bowls. Garnish with cheese, onion and avocado, if you like.
  2. Makes about 8 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 626g
Recipe makes 4 servings
Calories 788  
Calories from Fat 483 61%
Total Fat 53.98g 67%
Saturated Fat 18.36g 73%
Trans Fat 0.18g  
Cholesterol 164mg 55%
Sodium 289mg 12%
Potassium 1483mg 42%
Total Carbs 27.14g 7%
Dietary Fiber 8.7g 29%
Sugars 10.49g 7%
Protein 46.07g 74%
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