Esta es una exhibición prevé de cómo se va ver la receta de 'Tuna And Haricot Bean Salad' imprimido.

Receta Tuna And Haricot Bean Salad
by Global Cookbook

Tuna And Haricot Bean Salad
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 250 gm Haricot beans, (8oz)
  • 1 x 200 gram can tuna fish, liquid removed and flaked (7oz)
  • 1 x Red pepper, de-seeded
  • 350 gm Tomatoes, (12oz)
  • 250 gm Chicory, sliced thinly (8oz)
  • 4 Tbsp. Minced fresh parsley
  • 4 Tbsp. Mayonnaise
  • 2 Tbsp. Natural yogurt
  • 1 x Lemon, juice of
  • 1 x Clove garlic, crushed
  •     Freshly grnd black pepper

Direcciones

  1. Put the beans in a saucepan and cover them with water. Bring them to the boil and cook them rapidly for 10 min.
  2. Take them from the heat and leave them to soak for 2 hrs.
  3. In fresh water, bring them to the boil again, boil for 10 min and then simmer them, covered for 1 1/2 hrs or possibly till they are soft.
  4. Drain them and leave them to cold.
  5. Mix the tuna fish with the haricot beans.
  6. Cut the pepper into 2.5cm (1 inch) long strips about 5mm (1/4inch) wide.
  7. Chop three quarters of the tomatoes and mix these, the chicory, pepper and half the parsley into the tuna and beans.
  8. Mix together the mayonnaise, yogurt, lemon juice, garlic and pepper.
  9. Fold this dressing into the salad.
  10. Arrange the salad on a serving plate. Garnish it with the remaining tomatoes, cut into wedges or possibly slices, and scatter the remaining parsley over the top.