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Receta Tuna And Haricot Bean Salad

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Raciónes: 4

Ingredientes

Cost per serving $2.01 view details

Direcciones

  1. Put the beans in a saucepan and cover them with water. Bring them to the boil and cook them rapidly for 10 min.
  2. Take them from the heat and leave them to soak for 2 hrs.
  3. In fresh water, bring them to the boil again, boil for 10 min and then simmer them, covered for 1 1/2 hrs or possibly till they are soft.
  4. Drain them and leave them to cold.
  5. Mix the tuna fish with the haricot beans.
  6. Cut the pepper into 2.5cm (1 inch) long strips about 5mm (1/4inch) wide.
  7. Chop three quarters of the tomatoes and mix these, the chicory, pepper and half the parsley into the tuna and beans.
  8. Mix together the mayonnaise, yogurt, lemon juice, garlic and pepper.
  9. Fold this dressing into the salad.
  10. Arrange the salad on a serving plate. Garnish it with the remaining tomatoes, cut into wedges or possibly slices, and scatter the remaining parsley over the top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 172  
Calories from Fat 109 63%
Total Fat 12.31g 15%
Saturated Fat 1.84g 7%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 109mg 5%
Potassium 436mg 12%
Total Carbs 15.13g 4%
Dietary Fiber 1.8g 6%
Sugars 3.75g 3%
Protein 2.16g 3%
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