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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum
1 x egg yolks
1 Tbsp. mango chutney
    salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		tuna
106.25g 		apples
40.95g 		raisins
13.75g 		spring onions
10.8g 		celery
8.9g 		oil
36.33g 		vinegar
20.0g 		egg yolks
0.0g 		curry
1.58g 		sugar
3.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.67 24.79 0.11 0.42 0.2 0.06 0.0 0.0 n/a 0.2 0.0 n/a n/a 29.45 117.8
Total Fat (g) 1.35 5.21 0.07 0.06 0.02 0.02 36.33 0.0 n/a 0.22 0.0 n/a n/a 43.28 173.12
Carbohydrates (g) 35.72 0.0 5.66 10.89 0.79 0.26 0.0 0.19 n/a 0.92 3.15 n/a n/a 57.57 230.28
Ash (g) 0.71 1.25 0.08 0.25 0.09 0.07 0.0 n/a n/a 0.09 0.0 n/a n/a 2.54 10.16
Calories (kcal) 171.125 153.0 21.294 41.113 3.456 1.424 321.179 4.2 n/a 5.119 12.191 n/a n/a 734.1 2936.4
Starch (g) n/a n/a 0.02 0.37 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.39 n/a 0.85 0.06 n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 1.32 5.28
Glucose (dextrose) (g) n/a n/a 1.0 3.82 n/a 0.05 n/a n/a n/a 0.02 n/a n/a n/a 4.88 19.52
Fructose (g) n/a n/a 2.42 4.08 n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a 6.55 26.2
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.8 72.35 35.04 2.12 9.7 8.49 0.0 18.76 n/a 0.15 0.0 n/a n/a 151.41 605.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.39 0.0 4.25 8.14 0.25 0.16 0.0 0.08 n/a 0.04 3.15 n/a n/a 16.47 65.88
Galactose (g) n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.6 0.0 1.0 0.5 0.3 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 4.1 16.4
Calcium (mg) 10.638 8.5 2.457 6.875 7.776 3.56 0.0 1.4 n/a 7.529 0.032 n/a n/a 48.766 195.064
Iron (mg) 0.68 1.08 0.05 0.26 0.16 0.02 0.01 0.04 n/a 0.47 0.0 n/a n/a 2.76 11.04
Magnesium (mg) 66.138 53.125 2.048 4.4 2.16 0.979 0.0 1.0 n/a 4.001 0.0 n/a n/a 133.85 535.4
Phosphorus (mg) 154.013 269.875 4.505 13.888 3.996 2.136 0.0 1.6 n/a 5.497 0.0 n/a n/a 455.508 1822.032
Potassium (mg) 103.138 267.75 43.817 102.988 29.808 23.14 0.0 14.6 n/a 24.302 0.063 n/a n/a 609.605 2438.42
Sodium (mg) 3.238 41.438 0.41 1.513 1.728 7.12 0.0 1.0 n/a 0.819 0.0 n/a n/a 57.264 229.056
Zinc (mg) 0.93 0.64 0.02 0.03 0.04 0.01 0.0 0.01 n/a 0.06 0.0 n/a n/a 1.74 6.96
Copper (mg) 0.13 0.096 0.012 0.044 0.009 0.004 0.0 0.002 n/a 0.013 0.0 n/a n/a 0.309 1.236
Manganese (mg) 1.73 0.021 0.016 0.041 0.017 0.009 n/a n/a n/a 0.068 0.0 n/a n/a 1.902 7.608
Selenium (mcg) 10.8 38.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 50.1 200.4
Vitamin A, IU (IU) 0.0 2319.438 22.113 0.0 107.676 39.961 0.0 n/a n/a 15.53 0.0 n/a n/a 2504.717 10018.868
Retinol (mcg) 0.0 695.938 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 695.938 2783.752
Vitamin A, RAE (mcg_RAE) 0.0 695.938 1.229 0.0 5.4 1.958 0.0 0.0 n/a 0.772 0.0 n/a n/a 705.296 2821.184
Beta Carotene (mcg) 0.0 0.0 11.057 0.0 64.584 24.03 0.0 0.0 n/a 9.324 0.0 n/a n/a 108.995 435.98
Vitamin E (mg) 0.56 1.06 0.07 0.02 0.06 0.02 3.35 0.0 n/a 0.35 0.0 n/a n/a 5.48 21.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.876 0.0 122.796 25.187 0.0 0.0 n/a 0.0 0.0 n/a n/a 159.859 639.436
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.9 0.3 2.0 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a 4.7 18.8
Thiamin (mg) 0.185 0.255 0.008 0.015 0.006 0.002 0.0 0.0 n/a 0.004 0.0 n/a n/a 0.476 1.904
Riboflavin (mg) 0.042 0.266 0.012 0.018 0.009 0.005 0.0 0.0 n/a 0.004 0.001 n/a n/a 0.356 1.424
Niacin (mg) 2.354 9.191 0.037 0.106 0.057 0.028 0.0 0.0 n/a 0.055 0.0 n/a n/a 11.828 47.312
Pantothenic acid (mg) 0.689 1.116 0.025 0.014 0.009 0.022 0.0 n/a n/a n/a 0.0 n/a n/a 1.874 7.496
Vitamin B-6 (mg) 0.236 0.489 0.016 0.023 0.006 0.006 0.0 0.0 n/a 0.018 0.0 n/a n/a 0.795 3.18
Folate (mcg) 9.25 2.125 1.229 0.688 6.912 3.204 0.0 0.0 n/a 2.426 0.0 n/a n/a 25.833 103.332
Vitamin B-12 (mcg) 0.0 10.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10.02 40.08
Choline (mg) 14.2 69.1 1.4 1.5 0.6 0.5 n/a 0.0 n/a 1.0 0.0 n/a n/a 88.3 353.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.046 0.276 0.0 0.007 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.332 1.328
Threonine (g) 0.134 1.084 0.004 0.011 0.008 0.002 0.0 n/a n/a n/a n/a n/a n/a 1.242 4.968
Isoleucine (g) 0.157 1.148 0.004 0.008 0.009 0.002 0.0 n/a n/a n/a n/a n/a n/a 1.328 5.312
Leucine (g) 0.305 2.019 0.004 0.014 0.012 0.003 0.0 n/a n/a n/a n/a n/a n/a 2.356 9.424
Lysine (g) 0.139 2.274 0.004 0.011 0.01 0.003 0.0 n/a n/a n/a n/a n/a n/a 2.44 9.76
Methionine (g) 0.083 0.733 0.0 0.003 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.822 3.288
Cystine (g) 0.046 0.266 0.0 0.003 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.315 1.26
Phenylalanine (g) 0.19 0.967 0.004 0.019 0.006 0.002 0.0 n/a n/a n/a n/a n/a n/a 1.188 4.752
Tyrosine (g) 0.139 0.839 0.0 0.001 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.986 3.944
Valine (g) 0.217 1.275 0.004 0.011 0.009 0.003 0.0 n/a n/a n/a n/a n/a n/a 1.519 6.076
Arginine (g) 0.278 1.488 0.004 0.056 0.014 0.002 0.0 n/a n/a n/a n/a n/a n/a 1.841 7.364
Histidine (g) 0.093 0.733 0.004 0.01 0.003 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.843 3.372
Alanine (g) 0.213 1.498 0.004 0.015 0.009 0.002 0.0 n/a n/a n/a n/a n/a n/a 1.741 6.964
Aspartic acid (g) 0.342 2.539 0.029 0.015 0.018 0.011 0.0 n/a n/a n/a n/a n/a n/a 2.954 11.816
Glutamic acid (g) 0.749 3.698 0.012 0.022 0.041 0.008 0.0 n/a n/a n/a n/a n/a n/a 4.53 18.12
Glycine (g) 0.18 1.19 0.004 0.011 0.01 0.002 0.0 n/a n/a n/a n/a n/a n/a 1.397 5.588
Proline (g) 0.171 0.882 0.004 0.034 0.013 0.002 0.0 n/a n/a n/a n/a n/a n/a 1.106 4.424
Serine (g) 0.19 1.009 0.004 0.01 0.009 0.002 0.0 n/a n/a n/a n/a n/a n/a 1.223 4.892
Cholesterol (mg) 0.0 40.375 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 40.375 161.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.937 n/a n/a n/a n/a n/a n/a 0.937 3.748
Saturated Fat (g) 0.268 1.339 0.012 0.008 0.003 0.004 2.7 0.0 n/a 0.035 0.0 n/a n/a 4.369 17.476
Phytosterols (mg) n/a n/a 4.914 n/a n/a 0.534 90.831 n/a n/a 1.134 n/a n/a n/a 97.413 389.652
Monounsaturated Fat (g) 0.49 1.7 0.004 0.007 0.003 0.003 8.258 0.0 n/a 0.087 0.0 n/a n/a 10.553 42.212
Polyunsaturated (g) 0.481 1.519 0.02 0.006 0.008 0.007 23.667 0.0 n/a 0.04 0.0 n/a n/a 25.748 102.992