Receta Tuna Crunch Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tuna
39.38g 		pickles
7.39g 		onion
1.13g 		lemon juice
2.86g 		salad dressing
22.97g 		cabbage
10.5g 		potato chips
36.97g 		Total Per Serving Total for Recipe
Protein (g) 10.04 0.13 0.01 0.01 0.16 0.13 2.43 12.91 103.28
Total Fat (g) 0.32 0.01 0.0 0.0 6.01 0.01 13.85 20.21 161.68
Carbohydrates (g) 0.0 0.45 0.11 0.25 7.33 0.61 18.39 27.13 217.04
Ash (g) 0.58 n/a 0.0 0.01 0.62 0.07 1.46 2.74 21.92
Calories (kcal) 45.675 2.144 0.45 0.715 81.539 2.625 202.212 335.36 2682.88
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.18 n/a 0.2 1.6
Fructose (g) n/a n/a 0.01 n/a n/a 0.15 n/a 0.17 1.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.34 6.68 1.0 2.59 8.85 9.68 0.84 58.99 471.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.05 0.07 4.06 0.34 0.14 4.73 37.84
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.3 1.6 2.3 18.4
Calcium (mg) 4.331 4.954 0.259 0.2 2.986 4.2 8.872 25.802 206.416
Iron (mg) 0.6 0.05 0.0 0.0 0.14 0.05 0.6 1.44 11.52
Magnesium (mg) 10.631 3.475 0.113 0.172 2.297 1.26 25.877 43.825 350.6
Phosphorus (mg) 64.181 3.623 0.326 0.172 4.594 2.73 57.3 132.925 1063.4
Potassium (mg) 93.319 17.819 1.643 3.546 39.736 17.85 607.006 780.919 6247.352
Sodium (mg) 133.088 16.784 0.045 0.029 228.08 1.89 194.079 573.994 4591.952
Zinc (mg) 0.3 0.04 0.0 0.0 0.05 0.02 0.88 1.3 10.4
Copper (mg) 0.02 0.006 0.0 0.001 0.014 0.002 0.148 0.191 1.528
Manganese (mg) 0.004 n/a 0.001 0.0 0.014 0.017 0.244 0.28 2.24
Selenium (mcg) 31.7 0.0 0.0 0.0 0.4 0.0 3.0 35.1 280.8
Vitamin A, IU (IU) 22.444 n/a 0.023 0.572 132.53 10.29 0.0 165.858 1326.864
Retinol (mcg) 6.694 0.0 0.0 0.0 0.0 0.0 0.0 6.694 53.552
Vitamin A, RAE (mcg_RAE) 6.694 1.109 0.0 0.029 6.661 0.525 0.0 15.017 120.136
Beta Carotene (mcg) 0.0 12.865 0.011 0.086 73.5 4.41 0.0 90.872 726.976
Vitamin E (mg) 0.13 0.02 0.0 0.0 0.76 0.02 2.49 3.43 27.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 821.363 0.0 0.0 821.363 6570.904
Lutein + zeaxanthin (mcg) 0.0 29.501 0.045 0.257 39.736 3.15 0.0 72.689 581.512
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.1 1.3 1.4 3.8 6.9 14.5 116.0
Thiamin (mg) 0.012 0.01 0.001 0.001 0.007 0.006 0.022 0.059 0.472
Riboflavin (mg) 0.028 0.004 0.0 0.0 0.011 0.004 0.085 0.133 1.064
Niacin (mg) 5.229 0.054 0.001 0.003 0.136 0.024 1.545 6.992 55.936
Pantothenic acid (mg) 0.083 n/a 0.001 0.003 0.092 0.022 1.608 1.809 14.472
Vitamin B-6 (mg) 0.138 0.012 0.001 0.001 0.023 0.013 0.266 0.454 3.632
Folate (mcg) 1.575 3.623 0.214 0.372 1.148 4.515 27.726 39.173 313.384
Vitamin B-12 (mcg) 1.18 0.0 0.0 0.0 0.0 0.0 0.0 1.18 9.44
Choline (mg) 11.5 0.8 0.1 0.1 1.1 1.1 4.5 19.2 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 n/a 0.0 n/a n/a 0.001 0.041 0.156 1.248
Threonine (g) 0.441 n/a 0.0 n/a n/a 0.004 0.092 0.538 4.304
Isoleucine (g) 0.465 n/a 0.0 n/a n/a 0.003 0.104 0.571 4.568
Leucine (g) 0.815 n/a 0.0 n/a n/a 0.004 0.155 0.975 7.8
Lysine (g) 0.921 n/a 0.0 n/a n/a 0.004 0.155 1.081 8.648
Methionine (g) 0.299 n/a 0.0 n/a n/a 0.001 0.041 0.341 2.728
Cystine (g) 0.106 n/a 0.0 n/a n/a 0.001 0.033 0.141 1.128
Phenylalanine (g) 0.394 n/a 0.0 n/a n/a 0.003 0.115 0.512 4.096
Tyrosine (g) 0.339 n/a 0.0 n/a n/a 0.002 0.096 0.437 3.496
Valine (g) 0.516 n/a 0.0 n/a n/a 0.004 0.144 0.664 5.312
Arginine (g) 0.602 n/a 0.001 n/a n/a 0.008 0.118 0.73 5.84
Histidine (g) 0.295 n/a 0.0 n/a n/a 0.002 0.055 0.353 2.824
Alanine (g) 0.606 n/a 0.0 n/a n/a 0.004 0.078 0.688 5.504
Aspartic acid (g) 1.028 n/a 0.001 n/a n/a 0.013 0.632 1.673 13.384
Glutamic acid (g) 1.5 n/a 0.003 n/a n/a 0.03 0.433 1.966 15.728
Glycine (g) 0.48 n/a 0.0 n/a n/a 0.003 0.078 0.561 4.488
Proline (g) 0.354 n/a 0.0 n/a n/a 0.005 0.092 0.452 3.616
Serine (g) 0.41 n/a 0.0 n/a n/a 0.005 0.111 0.526 4.208
Cholesterol (mg) 11.813 0.0 0.0 0.0 0.0 0.0 0.0 11.813 94.504
Trans Fat (g) n/a n/a n/a n/a 0.039 n/a n/a 0.039 0.312
Saturated Fat (g) 0.091 0.001 0.0 0.0 0.549 0.003 4.052 4.696 37.568
Phytosterols (mg) n/a n/a 0.169 n/a n/a 1.155 n/a 1.324 10.592
Monounsaturated Fat (g) 0.063 0.001 0.0 0.0 1.362 0.002 3.638 5.066 40.528
Polyunsaturated (g) 0.134 0.001 0.0 0.0 3.406 0.002 4.499 8.043 64.344