Receta Tuna Cruz Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 1/2 ounce.) can water-packed tuna, liquid removed
4 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chiles
17.38g 		olives
14.85g 		mayonnaise
14.94g 		salt
0.75g 		flour tortillas
0.0g 		cheddar cheese
33.0g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.0 n/a 8.22 0.07 8.41 33.64
Total Fat (g) 0.05 14.85 11.62 0.0 n/a 10.94 0.01 37.46 149.84
Carbohydrates (g) 0.8 0.0 0.04 0.0 n/a 0.42 0.26 1.53 6.12
Ash (g) 0.23 n/a 0.06 0.75 n/a 1.3 0.03 2.36 9.44
Calories (kcal) 3.649 131.274 102.77 0.0 n/a 132.99 1.152 371.835 1487.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.2 0.0 3.24 0.0 n/a 12.13 3.23 34.81 139.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.0 n/a 0.17 0.08 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1.6
Calcium (mg) 6.255 0.149 1.046 0.18 n/a 237.93 2.592 248.151 992.604
Iron (mg) 0.23 0.08 0.03 0.0 n/a 0.22 0.05 0.63 2.52
Magnesium (mg) 0.695 0.0 0.149 0.008 n/a 9.24 0.72 10.812 43.248
Phosphorus (mg) 1.911 0.0 3.734 0.0 n/a 168.96 1.332 175.938 703.752
Potassium (mg) 19.634 0.149 2.091 0.06 n/a 32.34 9.936 64.21 256.84
Sodium (mg) 68.979 0.297 72.596 290.685 n/a 204.93 0.576 638.063 2552.252
Zinc (mg) 0.02 0.0 0.02 0.0 n/a 1.03 0.01 1.08 4.32
Copper (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.003 0.013 0.052
Manganese (mg) n/a n/a n/a 0.001 n/a 0.003 0.006 0.01 0.04
Selenium (mcg) 0.1 0.0 0.2 0.0 n/a 4.6 0.0 4.9 19.6
Vitamin A, IU (IU) 21.893 n/a 0.0 0.0 n/a 330.66 35.892 388.445 1553.78
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 85.14 0.0 85.14 340.56
Vitamin A, RAE (mcg_RAE) 1.043 0.0 0.0 0.0 n/a 87.45 1.8 90.293 361.172
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 28.05 21.528 49.578 198.312
Vitamin E (mg) n/a 2.13 1.76 0.0 n/a 0.1 0.02 4.01 16.04
Vitamin D (IU) n/a n/a n/a n/a n/a 3.96 n/a 3.96 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 40.932 40.932 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 0.0 n/a 0.0 0.7 6.6 26.4
Thiamin (mg) 0.002 0.0 0.001 0.0 n/a 0.01 0.002 0.015 0.06
Riboflavin (mg) 0.005 0.0 0.009 0.0 n/a 0.125 0.003 0.142 0.568
Niacin (mg) 0.109 0.0 0.001 0.0 n/a 0.026 0.019 0.156 0.624
Pantothenic acid (mg) 0.014 n/a n/a 0.0 n/a 0.135 0.003 0.152 0.608
Vitamin B-6 (mg) 0.021 0.0 0.001 0.0 n/a 0.023 0.002 0.048 0.192
Folate (mcg) 9.383 0.0 0.0 0.0 n/a 5.94 2.304 17.627 70.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.27 0.0 0.27 1.08
Choline (mg) n/a 0.0 0.1 0.0 n/a 5.4 0.2 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 n/a 0.106 0.001 0.108 0.432
Threonine (g) 0.005 n/a n/a 0.0 n/a 0.294 0.003 0.301 1.204
Isoleucine (g) 0.003 n/a n/a 0.0 n/a 0.512 0.003 0.518 2.072
Leucine (g) 0.007 n/a n/a 0.0 n/a 0.789 0.004 0.8 3.2
Lysine (g) 0.005 n/a n/a 0.0 n/a 0.683 0.003 0.692 2.768
Methionine (g) 0.002 n/a n/a 0.0 n/a 0.215 0.001 0.217 0.868
Cystine (g) 0.002 n/a n/a 0.0 n/a 0.043 n/a 0.045 0.18
Phenylalanine (g) 0.003 n/a n/a 0.0 n/a 0.432 0.002 0.438 1.752
Tyrosine (g) 0.003 n/a n/a 0.0 n/a 0.396 0.002 0.401 1.604
Valine (g) 0.005 n/a n/a 0.0 n/a 0.548 0.003 0.556 2.224
Arginine (g) 0.005 n/a n/a 0.0 n/a 0.31 0.005 0.32 1.28
Histidine (g) 0.002 n/a n/a 0.0 n/a 0.287 0.001 0.29 1.16
Alanine (g) 0.005 n/a n/a 0.0 n/a 0.231 0.003 0.239 0.956
Aspartic acid (g) 0.017 n/a n/a 0.0 n/a 0.528 0.006 0.551 2.204
Glutamic acid (g) 0.017 n/a n/a 0.0 n/a 2.01 0.014 2.041 8.164
Glycine (g) 0.005 n/a n/a 0.0 n/a 0.142 0.003 0.15 0.6
Proline (g) 0.005 n/a n/a 0.0 n/a 0.927 0.004 0.937 3.748
Serine (g) 0.005 n/a n/a 0.0 n/a 0.482 0.003 0.49 1.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 34.65 0.0 34.65 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.051 1.61 0.0 n/a 6.96 0.001 10.627 42.508
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 10.835 2.693 0.0 n/a 3.099 0.001 16.631 66.524
Polyunsaturated (g) 0.026 1.562 6.803 0.0 n/a 0.31 0.003 8.704 34.816