Receta Tuna Fish And Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tuna
27.5g |
lemon juice
5.08g |
eggs
32.85g |
cheese
22.0g |
worcestershire sauce
0.96g |
butter
9.47g |
bread crumbs
9.0g |
milk
40.67g |
pepper
0.04g |
peas
9.18g |
flour
5.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.02 | 0.02 | 4.13 | 5.48 | 0.0 | 0.08 | 1.2 | 1.37 | 0.0 | 0.5 | 0.54 | 20.34 | 122.04 |
| Total Fat (g) | 0.23 | 0.0 | 3.27 | 7.29 | 0.0 | 7.68 | 0.48 | 0.39 | 0.0 | 0.04 | 0.05 | 19.42 | 116.52 |
| Carbohydrates (g) | 0.0 | 0.44 | 0.25 | 0.28 | 0.19 | 0.01 | 6.48 | 2.03 | 0.03 | 1.33 | 3.97 | 15.0 | 90.0 |
| Ash (g) | 0.41 | 0.01 | 0.28 | 0.86 | 0.02 | 0.2 | 0.26 | 0.31 | 0.0 | 0.08 | 0.02 | 2.46 | 14.76 |
| Calories (kcal) | 31.9 | 1.271 | 46.98 | 88.66 | 0.745 | 67.876 | 35.55 | 17.08 | 0.111 | 7.439 | 18.958 | 316.569 | 1899.414 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | n/a | n/a | n/a | n/a | 5.37 | 32.22 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 0.46 | n/a | 0.55 | 3.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.16 | 0.0 | n/a | 0.01 | n/a | 0.24 | 1.44 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.22 | 0.0 | n/a | 0.04 | n/a | 0.29 | 1.74 |
| Lactose (g) | n/a | n/a | 0.04 | 0.05 | n/a | n/a | 0.0 | 2.11 | n/a | 0.0 | n/a | 2.2 | 13.2 |
| Maltose (g) | n/a | n/a | 0.04 | 0.03 | n/a | n/a | 0.17 | 0.0 | n/a | 0.02 | n/a | 0.26 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.49 | 4.61 | 24.92 | 8.09 | 0.75 | 1.5 | 0.59 | 36.57 | 0.0 | 7.24 | 0.62 | 105.38 | 632.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.12 | 0.25 | 0.11 | 0.1 | 0.01 | 0.56 | 2.11 | 0.0 | 0.52 | 0.01 | 3.8 | 22.8 |
| Galactose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 6.0 |
| Calcium (mg) | 3.025 | 0.356 | 17.412 | 158.62 | 1.022 | 2.272 | 16.47 | 48.393 | 0.189 | 2.296 | 0.781 | 250.837 | 1505.022 |
| Iron (mg) | 0.42 | 0.0 | 0.6 | 0.15 | 0.05 | 0.0 | 0.43 | 0.01 | 0.01 | 0.13 | 0.24 | 2.06 | 12.36 |
| Magnesium (mg) | 7.425 | 0.305 | 3.942 | 6.16 | 0.124 | 0.189 | 3.87 | 4.473 | 0.084 | 3.031 | 1.146 | 30.75 | 184.5 |
| Phosphorus (mg) | 44.825 | 0.305 | 62.75 | 112.64 | 0.573 | 2.272 | 14.85 | 38.633 | 0.075 | 9.918 | 5.625 | 292.466 | 1754.796 |
| Potassium (mg) | 65.175 | 6.303 | 44.023 | 21.56 | 7.64 | 2.272 | 17.64 | 61.0 | 0.546 | 22.407 | 5.573 | 254.14 | 1524.84 |
| Sodium (mg) | 92.95 | 0.051 | 45.995 | 136.62 | 9.359 | 54.528 | 65.88 | 17.893 | 0.019 | 0.459 | 0.104 | 423.858 | 2543.148 |
| Zinc (mg) | 0.21 | 0.0 | 0.36 | 0.68 | 0.0 | 0.01 | 0.13 | 0.17 | 0.0 | 0.11 | 0.04 | 1.73 | 10.38 |
| Copper (mg) | 0.014 | 0.002 | 0.033 | 0.007 | 0.002 | 0.0 | 0.023 | 0.004 | 0.0 | 0.017 | 0.007 | 0.108 | 0.648 |
| Manganese (mg) | 0.003 | 0.001 | 0.013 | 0.002 | n/a | 0.0 | 0.083 | 0.0 | 0.002 | 0.038 | 0.035 | 0.177 | 1.062 |
| Selenium (mcg) | 22.1 | 0.0 | 10.4 | 3.1 | 0.0 | 0.1 | 2.3 | 1.3 | 0.0 | 0.2 | 1.8 | 41.2 | 247.2 |
| Vitamin A, IU (IU) | 15.675 | 1.017 | 159.996 | 220.44 | 0.754 | 236.572 | 0.0 | 79.707 | 0.13 | 70.253 | 0.0 | 784.543 | 4707.258 |
| Retinol (mcg) | 4.675 | 0.0 | 45.666 | 56.76 | 0.01 | 63.521 | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 194.219 | 1165.314 |
| Vitamin A, RAE (mcg_RAE) | 4.675 | 0.051 | 45.995 | 58.3 | 0.048 | 64.752 | 0.0 | 23.587 | 0.007 | 3.49 | 0.0 | 200.903 | 1205.418 |
| Beta Carotene (mcg) | 0.0 | 0.153 | 3.285 | 18.7 | 0.411 | 14.957 | 0.0 | 0.813 | 0.068 | 41.233 | 0.0 | 79.62 | 477.72 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.32 | 0.06 | 0.0 | 0.22 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.73 | 4.38 |
| Vitamin D (IU) | n/a | n/a | 11.499 | 2.64 | n/a | 5.301 | n/a | 21.147 | n/a | n/a | n/a | 40.587 | 243.522 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.458 | 108.745 | 0.0 | 0.458 | 0.0 | 0.0 | 0.0 | 0.089 | 227.471 | 0.938 | 338.158 | 2028.948 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.16 | 0.0 | n/a | 0.0 | 0.07 | 0.0 | 0.0 | 0.09 | 0.02 | 0.34 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 6.1 | 36.6 |
| Thiamin (mg) | 0.008 | 0.002 | 0.023 | 0.007 | 0.001 | 0.001 | 0.087 | 0.008 | 0.0 | 0.025 | 0.041 | 0.202 | 1.212 |
| Riboflavin (mg) | 0.019 | 0.001 | 0.158 | 0.084 | 0.001 | 0.003 | 0.036 | 0.077 | 0.0 | 0.012 | 0.026 | 0.416 | 2.496 |
| Niacin (mg) | 3.652 | 0.005 | 0.023 | 0.018 | 0.007 | 0.004 | 0.597 | 0.037 | 0.0 | 0.192 | 0.307 | 4.841 | 29.046 |
| Pantothenic acid (mg) | 0.058 | 0.005 | 0.473 | 0.09 | n/a | 0.01 | 0.05 | 0.146 | n/a | 0.009 | 0.023 | 0.865 | 5.19 |
| Vitamin B-6 (mg) | 0.096 | 0.003 | 0.046 | 0.015 | 0.0 | 0.0 | 0.011 | 0.016 | 0.0 | 0.016 | 0.002 | 0.205 | 1.23 |
| Folate (mcg) | 1.1 | 0.661 | 15.441 | 3.96 | 0.076 | 0.284 | 9.63 | 2.033 | 0.004 | 5.969 | 9.531 | 48.69 | 292.14 |
| Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.42 | 0.18 | 0.0 | 0.02 | 0.03 | 0.18 | 0.0 | 0.0 | 0.0 | 1.66 | 9.96 |
| Choline (mg) | 8.1 | 0.3 | 82.5 | 3.6 | 0.0 | 1.8 | 1.3 | 7.2 | 0.0 | 2.6 | 0.5 | 107.9 | 647.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 8.021 | 15.401 | 92.406 |
| Tryptophan (g) | 0.08 | n/a | 0.056 | 0.07 | n/a | 0.001 | 0.014 | 0.016 | n/a | 0.004 | 0.007 | 0.248 | 1.488 |
| Threonine (g) | 0.308 | n/a | 0.184 | 0.196 | n/a | 0.004 | 0.039 | 0.037 | n/a | 0.018 | 0.015 | 0.8 | 4.8 |
| Isoleucine (g) | 0.325 | n/a | 0.22 | 0.341 | n/a | 0.005 | 0.049 | 0.077 | n/a | 0.018 | 0.019 | 1.053 | 6.318 |
| Leucine (g) | 0.569 | n/a | 0.358 | 0.526 | n/a | 0.008 | 0.086 | 0.155 | n/a | 0.029 | 0.037 | 1.768 | 10.608 |
| Lysine (g) | 0.644 | n/a | 0.299 | 0.455 | n/a | 0.007 | 0.039 | 0.118 | n/a | 0.029 | 0.012 | 1.602 | 9.612 |
| Methionine (g) | 0.209 | n/a | 0.125 | 0.143 | n/a | 0.002 | 0.021 | 0.033 | n/a | 0.007 | 0.009 | 0.549 | 3.294 |
| Cystine (g) | 0.074 | n/a | 0.089 | 0.029 | n/a | 0.001 | 0.025 | 0.049 | n/a | 0.003 | 0.011 | 0.281 | 1.686 |
| Phenylalanine (g) | 0.275 | n/a | 0.223 | 0.288 | n/a | 0.004 | 0.059 | 0.069 | n/a | 0.018 | 0.027 | 0.964 | 5.784 |
| Tyrosine (g) | 0.237 | n/a | 0.164 | 0.264 | n/a | 0.004 | 0.036 | 0.057 | n/a | 0.01 | 0.016 | 0.788 | 4.728 |
| Valine (g) | 0.36 | n/a | 0.283 | 0.365 | n/a | 0.006 | 0.054 | 0.089 | n/a | 0.022 | 0.022 | 1.201 | 7.206 |
| Arginine (g) | 0.421 | n/a | 0.269 | 0.207 | n/a | 0.003 | 0.05 | 0.041 | n/a | 0.039 | 0.022 | 1.051 | 6.306 |
| Histidine (g) | 0.206 | n/a | 0.102 | 0.191 | n/a | 0.002 | 0.027 | 0.033 | n/a | 0.01 | 0.012 | 0.583 | 3.498 |
| Alanine (g) | 0.424 | n/a | 0.243 | 0.154 | n/a | 0.003 | 0.043 | 0.045 | n/a | 0.022 | 0.017 | 0.951 | 5.706 |
| Aspartic acid (g) | 0.718 | n/a | 0.437 | 0.352 | n/a | 0.006 | 0.069 | 0.126 | n/a | 0.046 | 0.023 | 1.777 | 10.662 |
| Glutamic acid (g) | 1.048 | n/a | 0.552 | 1.34 | n/a | 0.017 | 0.371 | 0.317 | n/a | 0.068 | 0.181 | 3.894 | 23.364 |
| Glycine (g) | 0.336 | n/a | 0.141 | 0.095 | n/a | 0.002 | 0.044 | 0.024 | n/a | 0.017 | 0.019 | 0.678 | 4.068 |
| Proline (g) | 0.248 | n/a | 0.168 | 0.618 | n/a | 0.008 | 0.123 | 0.146 | n/a | 0.016 | 0.063 | 1.389 | 8.334 |
| Serine (g) | 0.286 | n/a | 0.319 | 0.321 | n/a | 0.005 | 0.059 | 0.085 | n/a | 0.017 | 0.027 | 1.119 | 6.714 |
| Cholesterol (mg) | 8.25 | 0.0 | 138.97 | 23.1 | 0.0 | 20.353 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 192.706 | 1156.236 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.063 | 0.0 | 1.018 | 4.64 | 0.0 | 4.863 | 0.108 | 0.256 | 0.0 | 0.006 | 0.008 | 10.964 | 65.784 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | n/a | 0.04 | n/a | n/a | 0.76 | 4.56 |
| Monounsaturated Fat (g) | 0.044 | 0.0 | 1.252 | 2.066 | 0.0 | 1.99 | 0.092 | 0.114 | 0.0 | 0.004 | 0.005 | 5.566 | 33.396 |
| Polyunsaturated (g) | 0.094 | 0.0 | 0.447 | 0.207 | 0.0 | 0.288 | 0.185 | 0.016 | 0.0 | 0.017 | 0.021 | 1.276 | 7.656 |