Receta Tuna Fish Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Garlic pwdr

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Amount Per Serving 4 servings in recipe	tuna 53.16g	noodles 56.7g	cream of mushroom soup 74.42g	milk 42.53g	onion 24.75g	garlic 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.56	1.95	1.2	1.43	0.27	n/a	18.41	73.64
Total Fat (g)	0.44	0.32	4.38	0.41	0.02	n/a	5.57	22.28
Carbohydrates (g)	0.0	47.2	5.0	2.12	2.31	n/a	56.63	226.52
Ash (g)	0.79	0.48	1.44	0.32	0.09	n/a	3.11	12.44
Calories (kcal)	61.663	206.388	63.257	17.861	9.9	n/a	359.068	1436.272
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.25	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.49	n/a	0.49	1.96
Fructose (g)	n/a	n/a	n/a	0.0	0.32	n/a	0.32	1.28
Lactose (g)	n/a	n/a	n/a	2.21	0.0	n/a	2.21	8.84
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	39.61	6.75	62.4	38.24	22.05	n/a	169.05	676.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.09	2.21	1.05	n/a	4.35	17.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.4	n/a	1.3	5.2
Calcium (mg)	5.847	10.206	8.93	50.605	5.693	n/a	81.281	325.124
Iron (mg)	0.81	0.4	0.83	0.01	0.05	n/a	2.1	8.4
Magnesium (mg)	14.353	6.804	2.977	4.678	2.475	n/a	31.286	125.144
Phosphorus (mg)	86.647	86.751	19.349	40.399	7.178	n/a	240.323	961.292
Potassium (mg)	125.983	17.01	46.14	63.788	36.135	n/a	289.056	1156.224
Sodium (mg)	179.672	103.194	480.009	18.711	0.99	n/a	782.576	3130.304
Zinc (mg)	0.41	0.42	0.15	0.18	0.04	n/a	1.2	4.8
Copper (mg)	0.027	0.045	0.112	0.004	0.01	n/a	0.198	0.792
Manganese (mg)	0.005	0.284	0.06	0.0	0.032	n/a	0.381	1.524
Selenium (mcg)	42.7	8.6	1.8	1.4	0.1	n/a	54.6	218.4
Vitamin A, IU (IU)	30.3	0.0	21.582	83.349	0.495	n/a	135.726	542.904
Retinol (mcg)	9.037	0.0	5.954	24.665	0.0	n/a	39.655	158.62
Vitamin A, RAE (mcg_RAE)	9.037	0.0	5.954	24.665	0.0	n/a	39.655	158.62
Beta Carotene (mcg)	0.0	n/a	1.488	0.851	0.248	n/a	2.586	10.344
Vitamin E (mg)	0.18	n/a	0.6	0.0	0.0	n/a	0.79	3.16
Vitamin D (IU)	n/a	n/a	n/a	22.113	n/a	n/a	22.113	88.452
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.744	0.0	0.99	n/a	1.734	6.936
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.8	n/a	1.8	7.2
Thiamin (mg)	0.016	0.017	0.03	0.009	0.012	n/a	0.084	0.336
Riboflavin (mg)	0.037	0.011	0.037	0.081	0.007	n/a	0.174	0.696
Niacin (mg)	7.059	0.125	0.313	0.038	0.03	n/a	7.565	30.26
Pantothenic acid (mg)	0.112	0.028	0.171	0.153	0.03	n/a	0.494	1.976
Vitamin B-6 (mg)	0.186	0.011	0.0	0.017	0.03	n/a	0.244	0.976
Folate (mcg)	2.126	1.701	1.488	2.126	4.703	n/a	12.144	48.576
Vitamin B-12 (mcg)	1.59	0.0	0.0	0.19	0.0	n/a	1.78	7.12
Choline (mg)	15.6	n/a	7.2	7.5	1.5	n/a	31.8	127.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.154	0.023	0.015	0.017	0.002	n/a	0.211	0.844
Threonine (g)	0.595	0.068	0.045	0.038	0.005	n/a	0.751	3.004
Isoleucine (g)	0.627	0.085	0.06	0.081	0.002	n/a	0.855	3.42
Leucine (g)	1.1	0.159	0.097	0.162	0.007	n/a	1.525	6.1
Lysine (g)	1.244	0.068	0.067	0.123	0.01	n/a	1.512	6.048
Methionine (g)	0.404	0.045	0.022	0.034	0.0	n/a	0.506	2.024
Cystine (g)	0.144	0.04	0.015	0.051	0.0	n/a	0.249	0.996
Phenylalanine (g)	0.532	0.102	0.052	0.072	0.007	n/a	0.765	3.06
Tyrosine (g)	0.457	0.068	0.045	0.06	0.002	n/a	0.632	2.528
Valine (g)	0.696	0.119	0.067	0.094	0.005	n/a	0.981	3.924
Arginine (g)	0.813	0.164	0.052	0.043	0.025	n/a	1.097	4.388
Histidine (g)	0.399	0.045	0.03	0.034	0.002	n/a	0.51	2.04
Alanine (g)	0.819	0.113	0.045	0.047	0.005	n/a	1.028	4.112
Aspartic acid (g)	1.387	0.181	0.082	0.132	0.022	n/a	1.805	7.22
Glutamic acid (g)	2.025	0.38	0.275	0.332	0.064	n/a	3.077	12.308
Glycine (g)	0.649	0.091	0.037	0.026	0.007	n/a	0.809	3.236
Proline (g)	0.478	0.091	0.104	0.153	0.002	n/a	0.829	3.316
Serine (g)	0.553	0.102	0.06	0.089	0.005	n/a	0.809	3.236
Cholesterol (mg)	15.947	0.0	0.0	2.126	0.0	n/a	18.074	72.296
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.122	0.085	1.027	0.268	0.01	n/a	1.512	6.048
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	0.085	0.102	0.826	0.119	0.002	n/a	1.135	4.54
Polyunsaturated (g)	0.181	0.085	1.064	0.017	0.005	n/a	1.352	5.408