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Receta Tuna Fish Pie With Cheese Roll Crust

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Raciónes: 2

Ingredientes

Cost per serving $0.19 view details
  • 1 1/2 c. flour
  • 3 teaspoon baking pwdr
  • 1/2 teaspoon flour
  • Few grains cayenne

Direcciones

  1. Heat 3 Tbsp. butter. Add in 1/2 c. sliced green pepper and 1/3 c. sliced onions. Cook till soft. Add in 5 Tbsp. flour and 1/2 tsp. salt. Stir till well blended.
  2. Add in 3 c. lowfat milk slowly, stirring constantly till thickened. Bring to a boil and boil 2 min. Add in 1 large can tuna fish, liquid removed and 1 Tbsp. lemon juice. Pour into large baking dish and cover with cheese rolls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 2 servings
Calories 344  
Calories from Fat 8 2%
Total Fat 0.93g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1890mg 79%
Potassium 101mg 3%
Total Carbs 72.04g 19%
Dietary Fiber 2.5g 8%
Sugars 0.25g 0%
Protein 9.75g 16%
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