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Receta Tuna Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (10 ounce.) pkg. frzn, minced, spinach, well liquid removed
6 hard-cooked Large eggs, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tuna
44.3g 		cream of mushroom soup
37.88g 		cream
28.75g 		onion
2.25g 		butter
7.09g 		bread crumbs
27.0g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 10.33 0.61 0.6 0.02 0.06 3.6 0.01 15.24 121.92
Total Fat (g) 2.17 2.23 5.67 0.0 5.75 1.43 0.0 17.26 138.08
Carbohydrates (g) 0.0 2.55 0.83 0.21 0.0 19.43 0.04 23.07 184.56
Ash (g) 0.52 0.73 0.24 0.01 0.15 0.77 0.0 2.43 19.44
Calories (kcal) 63.788 32.194 55.488 0.9 50.862 106.65 0.169 310.051 2480.408
Starch (g) n/a n/a 0.0 0.0 n/a 16.11 n/a 16.11 128.88
Sucrose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.0 0.04 n/a 0.49 n/a 0.54 4.32
Fructose (g) n/a n/a 0.0 0.03 n/a 0.66 n/a 0.69 5.52
Lactose (g) n/a n/a 1.01 0.0 n/a 0.0 n/a 1.01 8.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.52 n/a 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.16 31.76 21.41 2.0 1.13 1.76 0.01 88.22 705.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 1.01 0.1 0.0 1.67 0.0 3.33 26.64
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.3 10.4
Calcium (mg) 3.544 4.545 31.625 0.518 1.703 49.41 0.29 91.633 733.064
Iron (mg) 0.45 0.42 0.05 0.0 0.0 1.3 0.02 2.25 18.0
Magnesium (mg) 22.149 1.515 2.875 0.225 0.142 11.61 0.129 38.644 309.152
Phosphorus (mg) 112.516 9.848 33.063 0.653 1.703 44.55 0.115 202.445 1619.56
Potassium (mg) 111.63 23.483 40.538 3.285 1.703 52.92 0.834 234.391 1875.128
Sodium (mg) 17.276 244.294 23.0 0.09 40.86 197.64 0.029 523.189 4185.512
Zinc (mg) 0.27 0.08 0.11 0.0 0.01 0.39 0.0 0.85 6.8
Copper (mg) 0.04 0.057 0.006 0.001 0.0 0.07 0.001 0.174 1.392
Manganese (mg) 0.009 0.03 0.003 0.003 0.0 0.248 0.004 0.297 2.376
Selenium (mcg) 16.2 0.9 0.7 0.0 0.1 6.8 0.0 24.7 197.6
Vitamin A, IU (IU) 967.014 10.984 165.6 0.045 177.273 0.0 0.198 1321.114 10568.912
Retinol (mcg) 290.149 3.03 46.0 0.0 47.599 0.0 0.0 386.778 3094.224
Vitamin A, RAE (mcg_RAE) 290.149 3.03 46.575 0.0 48.521 0.0 0.01 388.285 3106.28
Beta Carotene (mcg) 0.0 0.758 7.475 0.023 11.208 0.0 0.103 19.566 156.528
Vitamin E (mg) 0.44 0.31 0.13 0.0 0.16 0.02 0.0 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a 3.973 n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.379 0.0 0.09 0.0 0.0 0.136 0.605 4.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.21 0.0 0.22 1.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.05 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.106 0.015 0.012 0.001 0.001 0.262 0.0 0.397 3.176
Riboflavin (mg) 0.111 0.019 0.049 0.001 0.002 0.108 0.0 0.29 2.32
Niacin (mg) 3.832 0.159 0.032 0.003 0.003 1.79 0.001 5.819 46.552
Pantothenic acid (mg) 0.465 0.087 0.098 0.003 0.008 0.149 n/a 0.809 6.472
Vitamin B-6 (mg) 0.204 0.0 0.017 0.003 0.0 0.032 0.0 0.256 2.048
Folate (mcg) 0.886 0.758 2.013 0.428 0.213 28.89 0.007 33.193 265.544
Vitamin B-12 (mcg) 4.18 0.0 0.08 0.0 0.01 0.09 0.0 4.36 34.88
Choline (mg) 28.8 3.7 5.5 0.1 1.3 3.9 0.0 43.4 347.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 177.12
Tryptophan (g) 0.115 0.008 0.012 0.0 0.001 0.043 n/a 0.178 1.424
Threonine (g) 0.452 0.023 0.035 0.0 0.003 0.116 n/a 0.628 5.024
Isoleucine (g) 0.478 0.03 0.04 0.0 0.004 0.146 n/a 0.699 5.592
Leucine (g) 0.842 0.049 0.078 0.001 0.006 0.259 n/a 1.234 9.872
Lysine (g) 0.948 0.034 0.066 0.001 0.005 0.116 n/a 1.17 9.36
Methionine (g) 0.306 0.011 0.02 0.0 0.001 0.062 n/a 0.401 3.208
Cystine (g) 0.111 0.008 0.009 0.0 0.001 0.076 n/a 0.203 1.624
Phenylalanine (g) 0.403 0.027 0.037 0.001 0.003 0.178 n/a 0.649 5.192
Tyrosine (g) 0.35 0.023 0.037 0.0 0.003 0.108 n/a 0.521 4.168
Valine (g) 0.532 0.034 0.049 0.0 0.004 0.162 n/a 0.781 6.248
Arginine (g) 0.62 0.027 0.029 0.002 0.002 0.149 n/a 0.828 6.624
Histidine (g) 0.306 0.015 0.023 0.0 0.001 0.081 n/a 0.426 3.408
Alanine (g) 0.625 0.023 0.029 0.0 0.002 0.13 n/a 0.808 6.464
Aspartic acid (g) 1.059 0.042 0.063 0.002 0.004 0.208 n/a 1.378 11.024
Glutamic acid (g) 1.542 0.14 0.164 0.006 0.013 1.112 n/a 2.977 23.816
Glycine (g) 0.496 0.019 0.017 0.001 0.001 0.132 n/a 0.667 5.336
Proline (g) 0.368 0.053 0.075 0.0 0.006 0.37 n/a 0.871 6.968
Serine (g) 0.421 0.03 0.046 0.0 0.004 0.178 n/a 0.679 5.432
Cholesterol (mg) 16.833 0.0 14.95 0.0 15.252 0.0 0.0 47.035 376.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.558 0.523 3.309 0.001 3.644 0.324 0.001 8.36 66.88
Phytosterols (mg) n/a n/a n/a 0.338 n/a 2.16 0.061 2.558 20.464
Monounsaturated Fat (g) 0.709 0.42 1.458 0.0 1.491 0.275 0.001 4.354 34.832
Polyunsaturated (g) 0.633 0.542 0.242 0.0 0.216 0.556 0.001 2.19 17.52