Receta Tuna Green Bean Casserole - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beans
165.94g |
water
222.19g |
mushrooms
66.0g |
onion
9.0g |
cheese
42.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.7 | 0.0 | 1.23 | 0.1 | 10.46 | 23.49 | 46.98 |
| Total Fat (g) | 1.26 | 0.0 | 0.19 | 0.01 | 13.92 | 15.38 | 30.76 |
| Carbohydrates (g) | 39.86 | 0.0 | 3.36 | 0.84 | 0.54 | 44.6 | 89.2 |
| Ash (g) | 2.67 | 0.22 | 1.1 | 0.03 | 1.65 | 5.68 | 11.36 |
| Calories (kcal) | 214.063 | 0.0 | 16.5 | 3.6 | 169.26 | 403.423 | 806.846 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.09 | 0.1 | 0.19 | 0.38 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.18 | n/a | 0.18 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.12 | n/a | 0.12 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.47 | 221.97 | 60.11 | 8.02 | 15.44 | 416.0 | 832.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.29 | 0.38 | 0.22 | 1.89 | 3.78 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 1.6 | 0.2 | 0.0 | 17.3 | 34.6 |
| Calcium (mg) | 104.542 | 6.666 | 7.26 | 2.07 | 302.82 | 423.358 | 846.716 |
| Iron (mg) | 1.79 | 0.0 | 0.52 | 0.02 | 0.29 | 2.62 | 5.24 |
| Magnesium (mg) | 92.926 | 2.222 | 9.9 | 0.9 | 11.76 | 117.708 | 235.416 |
| Phosphorus (mg) | 169.259 | 0.0 | 43.56 | 2.61 | 215.04 | 430.469 | 860.938 |
| Potassium (mg) | 613.978 | 0.0 | 85.14 | 13.14 | 41.16 | 753.418 | 1506.836 |
| Sodium (mg) | 9.956 | 8.888 | 280.5 | 0.36 | 260.82 | 560.524 | 1121.048 |
| Zinc (mg) | 1.06 | 0.02 | 0.48 | 0.02 | 1.31 | 2.88 | 5.76 |
| Copper (mg) | 0.199 | 0.022 | 0.158 | 0.004 | 0.013 | 0.396 | 0.792 |
| Manganese (mg) | 0.631 | 0.0 | 0.059 | 0.012 | 0.004 | 0.706 | 1.412 |
| Selenium (mcg) | 2.0 | 0.0 | 2.7 | 0.0 | 5.8 | 10.6 | 21.2 |
| Vitamin A, IU (IU) | 4.978 | 0.0 | 0.0 | 0.18 | 420.84 | 425.998 | 851.996 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.36 | 108.36 | 216.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 111.3 | 111.3 | 222.6 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.09 | 35.7 | 35.79 | 71.58 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.12 | 0.13 | 0.26 |
| Vitamin D (IU) | n/a | 0.0 | 13.86 | n/a | 5.04 | 18.9 | 37.8 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.36 | 0.0 | 0.36 | 0.72 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.7 | 5.4 |
| Thiamin (mg) | 0.216 | 0.0 | 0.059 | 0.005 | 0.013 | 0.292 | 0.584 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.013 | 0.003 | 0.16 | 0.275 | 0.55 |
| Niacin (mg) | 0.913 | 0.0 | 1.049 | 0.011 | 0.034 | 2.006 | 4.012 |
| Pantothenic acid (mg) | 0.365 | 0.0 | 0.535 | 0.011 | 0.172 | 1.083 | 2.166 |
| Vitamin B-6 (mg) | 0.183 | 0.0 | 0.04 | 0.011 | 0.029 | 0.262 | 0.524 |
| Folate (mcg) | 124.455 | 0.0 | 7.92 | 1.71 | 7.56 | 141.645 | 283.29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.35 | 0.7 |
| Choline (mg) | n/a | 0.0 | 13.1 | 0.5 | 6.9 | 20.6 | 41.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.133 | n/a | 0.013 | 0.001 | 0.134 | 0.281 | 0.562 |
| Threonine (g) | 0.498 | n/a | 0.046 | 0.002 | 0.374 | 0.92 | 1.84 |
| Isoleucine (g) | 0.514 | n/a | 0.033 | 0.001 | 0.651 | 1.199 | 2.398 |
| Leucine (g) | 0.929 | n/a | 0.046 | 0.003 | 1.004 | 1.982 | 3.964 |
| Lysine (g) | 0.797 | n/a | 0.046 | 0.004 | 0.869 | 1.716 | 3.432 |
| Methionine (g) | 0.183 | n/a | 0.013 | 0.0 | 0.273 | 0.469 | 0.938 |
| Cystine (g) | 0.133 | n/a | 0.007 | 0.0 | 0.055 | 0.194 | 0.388 |
| Phenylalanine (g) | 0.631 | n/a | 0.033 | 0.003 | 0.55 | 1.216 | 2.432 |
| Tyrosine (g) | 0.332 | n/a | 0.02 | 0.001 | 0.504 | 0.857 | 1.714 |
| Valine (g) | 0.614 | n/a | 0.092 | 0.002 | 0.697 | 1.405 | 2.81 |
| Arginine (g) | 0.73 | n/a | 0.033 | 0.009 | 0.395 | 1.167 | 2.334 |
| Histidine (g) | 0.332 | n/a | 0.02 | 0.001 | 0.365 | 0.718 | 1.436 |
| Alanine (g) | 0.498 | n/a | 0.079 | 0.002 | 0.294 | 0.873 | 1.746 |
| Aspartic acid (g) | 1.41 | n/a | 0.079 | 0.008 | 0.672 | 2.17 | 4.34 |
| Glutamic acid (g) | 1.792 | n/a | 0.139 | 0.023 | 2.558 | 4.512 | 9.024 |
| Glycine (g) | 0.465 | n/a | 0.04 | 0.003 | 0.181 | 0.688 | 1.376 |
| Proline (g) | 0.498 | n/a | 0.033 | 0.001 | 1.18 | 1.712 | 3.424 |
| Serine (g) | 0.631 | n/a | 0.04 | 0.002 | 0.613 | 1.285 | 2.57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.1 | 44.1 | 88.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.133 | 0.0 | 0.02 | 0.004 | 8.858 | 9.014 | 18.028 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.35 | n/a | 1.35 | 2.7 |
| Monounsaturated Fat (g) | 0.083 | 0.0 | 0.007 | 0.001 | 3.944 | 4.034 | 8.068 |
| Polyunsaturated (g) | 0.747 | 0.0 | 0.079 | 0.002 | 0.395 | 1.223 | 2.446 |