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Raciónes: 2

Ingredientes

Cost per serving $2.10 view details
  • 1 lg. can green beans (liquid removed)
  • 1 sm. can water packed tuna
  • 1 can mushrooms; liquid removed and cut
  • 2 tbsp. onion flakes
  • 3 cheese slices

Direcciones

  1. In mixing bowl, mix tuna, green beans, and onion flakes. Add in cut up mushrooms. Mix well. Have individual casseroles; divide into 3 to 4 casseroles. Top each casserole with 1 slice of cheese. Bake in oven till cheese has melted. Equals 1 meat, 2 vegetables, and 1 fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 505g
Recipe makes 2 servings
Calories 403  
Calories from Fat 135 33%
Total Fat 15.38g 19%
Saturated Fat 9.01g 36%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 561mg 23%
Potassium 753mg 22%
Total Carbs 44.6g 12%
Dietary Fiber 17.3g 58%
Sugars 1.89g 1%
Protein 23.49g 38%
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