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Receta Tuna Jambalaya - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tuna
59.06g 		butter
9.46g 		celery
14.98g 		onion
12.0g 		pepper
10.18g 		chicken bouillon
80.0g 		water
59.25g 		rice
23.13g 		tomatoes
18.5g 		salt
0.25g 		thyme
0.02g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 13.78 0.08 0.1 0.13 0.09 1.62 0.0 1.65 0.14 0.0 0.0 0.03 17.62 105.72
Total Fat (g) 2.89 7.67 0.03 0.01 0.02 0.46 0.0 0.15 0.02 0.0 0.0 0.0 11.26 67.56
Carbohydrates (g) 0.0 0.01 0.44 1.12 0.47 0.3 0.0 18.49 0.74 0.0 0.01 0.14 21.73 130.38
Ash (g) 0.7 0.2 0.11 0.04 0.04 n/a 0.06 0.15 0.15 0.25 0.0 0.01 1.71 10.26
Calories (kcal) 85.051 67.816 2.397 4.8 2.036 12.8 0.0 84.406 3.145 0.0 0.06 0.648 263.16 1578.96
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.12 0.01 n/a n/a 0.02 0.0 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.08 0.24 0.12 n/a n/a 0.0 0.2 n/a n/a n/a 0.65 3.9
Fructose (g) n/a n/a 0.08 0.15 0.11 n/a n/a 0.0 0.23 n/a n/a n/a 0.58 3.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.22 1.5 14.3 10.69 9.56 76.76 59.19 2.69 17.44 0.0 0.0 0.25 232.6 1395.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.27 0.51 0.24 0.23 0.0 0.03 0.44 0.0 0.0 0.0 1.74 10.44
Galactose (g) n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 4.725 2.27 5.993 2.76 1.018 3.2 1.778 6.475 5.735 0.06 0.41 0.787 35.21 211.26
Iron (mg) 0.6 0.0 0.03 0.03 0.03 0.17 0.0 1.0 0.18 0.0 0.03 0.01 2.07 12.42
Magnesium (mg) 29.532 0.189 1.648 1.2 1.018 0.8 0.593 5.781 2.035 0.003 0.048 0.109 42.955 257.73
Phosphorus (mg) 150.021 2.27 3.596 3.48 2.036 24.0 0.0 26.594 3.515 0.0 0.044 0.666 216.221 1297.326
Potassium (mg) 148.84 2.27 38.952 17.52 17.818 68.8 0.0 26.594 34.78 0.02 0.176 1.744 357.514 2145.084
Sodium (mg) 23.035 54.48 11.985 0.48 0.305 254.4 2.37 1.156 26.455 96.895 0.012 0.074 471.648 2829.888
Zinc (mg) 0.35 0.01 0.02 0.02 0.01 0.08 0.01 0.25 0.03 0.0 0.0 0.01 0.79 4.74
Copper (mg) 0.053 0.0 0.006 0.005 0.007 0.04 0.006 0.051 0.013 0.0 0.0 0.001 0.182 1.092
Manganese (mg) 0.012 0.0 0.015 0.016 0.012 n/a 0.0 0.252 0.015 0.0 0.002 0.007 0.331 1.986
Selenium (mcg) 21.6 0.1 0.1 0.1 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.1 25.3 151.8
Vitamin A, IU (IU) 1289.353 236.364 67.268 0.24 37.672 n/a 0.0 0.0 21.645 0.0 0.823 0.039 1653.404 9920.424
Retinol (mcg) 386.865 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450.33 2701.98
Vitamin A, RAE (mcg_RAE) 386.865 64.695 3.296 0.0 1.833 0.0 0.0 0.0 1.11 0.0 0.041 0.0 457.84 2747.04
Beta Carotene (mcg) 0.0 14.944 40.451 0.12 21.178 0.0 0.0 0.0 12.95 0.0 0.491 0.022 90.155 540.93
Vitamin E (mg) 0.59 0.22 0.04 0.0 0.04 0.02 0.0 0.03 0.13 0.0 0.0 0.0 1.06 6.36
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 511.895 0.0 0.0 0.0 511.895 3071.37
Lutein + zeaxanthin (mcg) 0.0 0.0 42.398 0.48 34.719 0.0 0.0 0.0 15.91 0.0 0.187 0.07 93.764 562.584
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.9 8.2 0.0 0.0 0.0 1.7 0.0 0.0 0.1 11.4 68.4
Thiamin (mg) 0.142 0.001 0.003 0.006 0.006 0.0 0.0 0.134 0.009 0.0 0.0 0.001 0.302 1.812
Riboflavin (mg) 0.148 0.003 0.009 0.004 0.003 0.024 0.0 0.012 0.011 0.0 0.0 0.0 0.213 1.278
Niacin (mg) 5.109 0.004 0.048 0.014 0.049 1.096 0.0 0.969 0.131 0.0 0.001 0.003 7.424 44.544
Pantothenic acid (mg) 0.62 0.01 0.037 0.014 0.01 n/a 0.0 0.234 0.022 0.0 n/a 0.003 0.951 5.706
Vitamin B-6 (mg) 0.272 0.0 0.01 0.014 0.022 0.008 0.0 0.037 0.02 0.0 0.0 0.005 0.39 2.34
Folate (mcg) 1.181 0.284 5.393 2.28 1.018 1.6 0.0 53.419 1.48 0.0 0.059 0.013 66.728 400.368
Vitamin B-12 (mcg) 5.57 0.02 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 5.67 34.02
Choline (mg) 38.4 1.8 0.9 0.7 0.6 3.8 0.0 1.3 1.3 0.0 0.0 0.1 48.9 293.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 51.569 309.414
Tryptophan (g) 0.154 0.001 0.001 0.001 0.001 n/a n/a 0.019 0.002 0.0 0.0 0.0 0.179 1.074
Threonine (g) 0.602 0.004 0.003 0.002 0.004 n/a n/a 0.06 0.007 0.0 0.0 0.001 0.684 4.104
Isoleucine (g) 0.638 0.005 0.003 0.001 0.002 n/a n/a 0.072 0.004 0.0 0.0 0.001 0.725 4.35
Leucine (g) 1.122 0.008 0.004 0.004 0.004 n/a n/a 0.136 0.006 0.0 0.0 0.001 1.285 7.71
Lysine (g) 1.264 0.007 0.004 0.005 0.004 n/a n/a 0.06 0.006 0.0 0.0 0.001 1.351 8.106
Methionine (g) 0.408 0.002 0.001 0.0 0.001 n/a n/a 0.039 0.002 0.0 n/a 0.0 0.453 2.718
Cystine (g) 0.148 0.001 0.0 0.0 0.001 n/a n/a 0.035 0.002 0.0 n/a 0.0 0.186 1.116
Phenylalanine (g) 0.537 0.004 0.003 0.004 0.009 n/a n/a 0.088 0.006 0.0 n/a 0.001 0.651 3.906
Tyrosine (g) 0.467 0.004 0.001 0.001 0.001 n/a n/a 0.056 0.004 0.0 n/a 0.0 0.534 3.204
Valine (g) 0.709 0.006 0.004 0.002 0.004 n/a n/a 0.102 0.004 0.0 0.0 0.001 0.832 4.992
Arginine (g) 0.827 0.003 0.003 0.012 0.003 n/a n/a 0.136 0.004 0.0 n/a 0.003 0.991 5.946
Histidine (g) 0.408 0.002 0.001 0.001 0.001 n/a n/a 0.039 0.004 0.0 n/a 0.0 0.457 2.742
Alanine (g) 0.833 0.003 0.003 0.002 0.004 n/a n/a 0.095 0.006 0.0 n/a 0.001 0.946 5.676
Aspartic acid (g) 1.412 0.006 0.018 0.011 0.021 n/a n/a 0.155 0.03 0.0 n/a 0.002 1.654 9.924
Glutamic acid (g) 2.055 0.017 0.013 0.031 0.019 n/a n/a 0.321 0.089 0.0 n/a 0.004 2.55 15.3
Glycine (g) 0.662 0.002 0.003 0.004 0.003 n/a n/a 0.076 0.004 0.0 n/a 0.001 0.754 4.524
Proline (g) 0.49 0.008 0.003 0.001 0.002 n/a n/a 0.079 0.004 0.0 n/a 0.0 0.587 3.522
Serine (g) 0.561 0.005 0.003 0.002 0.005 n/a n/a 0.088 0.006 0.0 n/a 0.001 0.671 4.026
Cholesterol (mg) 22.444 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.779 256.674
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.744 4.859 0.006 0.005 0.006 0.128 0.0 0.042 0.004 0.0 0.001 0.0 5.794 34.764
Phytosterols (mg) n/a n/a 0.899 1.8 0.916 n/a n/a n/a n/a 0.0 0.035 n/a 3.651 21.906
Monounsaturated Fat (g) 0.945 1.988 0.004 0.001 0.001 0.192 0.0 0.049 0.004 0.0 0.0 0.0 3.184 19.104
Polyunsaturated (g) 0.845 0.288 0.012 0.002 0.006 0.088 0.0 0.042 0.009 0.0 0.0 0.001 1.293 7.758