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Receta Tuna Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
159.75g 		tuna
27.5g 		onion
16.5g 		egg
7.33g 		butter
9.42g 		mozzarella cheese
18.83g 		parsley
0.16g 		salt
0.0g 		pepper
0.0g 		bread crumbs
0.0g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 3.23 7.02 0.18 0.92 0.08 4.89 0.0 n/a n/a n/a 0.69 17.01 102.06
Total Fat (g) 0.14 0.23 0.02 0.73 7.64 3.77 0.0 n/a n/a n/a 0.2 12.72 76.32
Carbohydrates (g) 27.91 0.0 1.54 0.06 0.01 0.72 0.01 n/a n/a n/a 1.01 31.26 187.56
Ash (g) 1.73 0.41 0.06 0.06 0.2 n/a 0.0 n/a n/a n/a 0.15 2.61 15.66
Calories (kcal) 123.008 31.9 6.6 10.487 67.518 56.877 0.057 n/a n/a n/a 8.54 304.985 1829.91
Starch (g) 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 148.02
Sucrose (g) 0.27 n/a 0.16 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.44 2.64
Glucose (dextrose) (g) 0.53 n/a 0.33 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.87 5.22
Fructose (g) 0.43 n/a 0.21 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.65 3.9
Lactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 1.06 1.07 6.42
Maltose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 126.75 20.49 14.7 5.56 1.49 8.75 0.14 n/a n/a n/a 18.28 196.17 1177.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.7 0.06 0.01 0.11 0.0 n/a n/a n/a 1.06 3.18 19.08
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 3.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.8 22.8
Calcium (mg) 19.17 3.025 3.795 3.887 2.26 137.672 0.219 n/a n/a n/a 24.197 194.224 1165.344
Iron (mg) 1.25 0.42 0.03 0.13 0.0 0.05 0.01 n/a n/a n/a 0.01 1.9 11.4
Magnesium (mg) 36.743 7.425 1.65 0.88 0.188 4.897 0.079 n/a n/a n/a 2.237 54.098 324.588
Phosphorus (mg) 91.058 44.825 4.785 14.007 2.26 98.687 0.092 n/a n/a n/a 19.317 275.029 1650.174
Potassium (mg) 672.548 65.175 24.09 9.827 2.26 17.892 0.877 n/a n/a n/a 30.5 823.168 4939.008
Sodium (mg) 9.585 92.95 0.66 10.267 54.24 99.44 0.089 n/a n/a n/a 8.947 276.177 1657.062
Zinc (mg) 0.46 0.21 0.03 0.08 0.01 0.59 0.0 n/a n/a n/a 0.09 1.47 8.82
Copper (mg) 0.176 0.014 0.007 0.007 0.0 0.006 0.0 n/a n/a n/a 0.002 0.211 1.266
Manganese (mg) 0.24 0.003 0.021 0.003 0.0 n/a 0.0 n/a n/a n/a 0.0 0.267 1.602
Selenium (mcg) 0.5 22.1 0.1 2.3 0.1 3.1 0.0 n/a n/a n/a 0.7 28.8 172.8
Vitamin A, IU (IU) 3.195 15.675 0.33 35.713 235.323 n/a 13.338 n/a n/a n/a 39.853 343.427 2060.562
Retinol (mcg) 0.0 4.675 0.0 10.193 63.186 29.38 0.0 n/a n/a n/a 11.793 119.227 715.362
Vitamin A, RAE (mcg_RAE) 0.0 4.675 0.0 10.267 64.41 30.133 0.667 n/a n/a n/a 11.793 121.945 731.67
Beta Carotene (mcg) 1.598 0.0 0.165 0.733 14.878 9.605 8.002 n/a n/a n/a 0.407 35.388 212.328
Vitamin E (mg) 0.02 0.09 0.0 0.07 0.22 0.07 0.0 n/a n/a n/a 0.0 0.47 2.82
Vitamin D (IU) n/a n/a n/a 2.567 5.273 n/a n/a n/a n/a n/a 10.573 18.413 110.478
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.66 24.273 0.0 0.0 8.805 n/a n/a n/a 0.0 46.518 279.108
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 1.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 32.9 197.4
Thiamin (mg) 0.128 0.008 0.008 0.005 0.001 0.019 0.0 n/a n/a n/a 0.004 0.173 1.038
Riboflavin (mg) 0.048 0.019 0.005 0.035 0.003 0.062 0.0 n/a n/a n/a 0.039 0.211 1.266
Niacin (mg) 1.677 3.652 0.02 0.005 0.004 0.023 0.002 n/a n/a n/a 0.018 5.401 32.406
Pantothenic acid (mg) 0.479 0.058 0.02 0.106 0.01 n/a 0.001 n/a n/a n/a 0.073 0.747 4.482
Vitamin B-6 (mg) 0.479 0.096 0.02 0.01 0.0 0.015 0.0 n/a n/a n/a 0.008 0.629 3.774
Folate (mcg) 25.56 1.1 3.135 3.447 0.283 1.883 0.241 n/a n/a n/a 1.017 36.665 219.99
Vitamin B-12 (mcg) 0.0 0.82 0.0 0.09 0.02 0.44 0.0 n/a n/a n/a 0.09 1.46 8.76
Choline (mg) 19.3 8.1 1.0 18.4 1.8 2.7 0.0 n/a n/a n/a 3.6 54.9 329.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.08 0.002 0.012 0.001 n/a 0.0 n/a n/a n/a 0.008 0.151 0.906
Threonine (g) 0.128 0.308 0.003 0.041 0.004 n/a 0.0 n/a n/a n/a 0.018 0.502 3.012
Isoleucine (g) 0.128 0.325 0.002 0.049 0.005 n/a 0.0 n/a n/a n/a 0.039 0.547 3.282
Leucine (g) 0.192 0.569 0.005 0.08 0.008 n/a 0.0 n/a n/a n/a 0.077 0.931 5.586
Lysine (g) 0.208 0.644 0.007 0.067 0.007 n/a 0.0 n/a n/a n/a 0.059 0.99 5.94
Methionine (g) 0.048 0.209 0.0 0.028 0.002 n/a 0.0 n/a n/a n/a 0.016 0.303 1.818
Cystine (g) 0.048 0.074 0.0 0.02 0.001 n/a 0.0 n/a n/a n/a 0.024 0.167 1.002
Phenylalanine (g) 0.144 0.275 0.005 0.05 0.004 n/a 0.0 n/a n/a n/a 0.035 0.512 3.072
Tyrosine (g) 0.128 0.237 0.002 0.037 0.004 n/a 0.0 n/a n/a n/a 0.028 0.435 2.61
Valine (g) 0.192 0.36 0.003 0.063 0.006 n/a 0.0 n/a n/a n/a 0.045 0.669 4.014
Arginine (g) 0.16 0.421 0.017 0.06 0.003 n/a 0.0 n/a n/a n/a 0.02 0.68 4.08
Histidine (g) 0.08 0.206 0.002 0.023 0.002 n/a 0.0 n/a n/a n/a 0.016 0.329 1.974
Alanine (g) 0.096 0.424 0.003 0.054 0.003 n/a 0.0 n/a n/a n/a 0.022 0.602 3.612
Aspartic acid (g) 0.815 0.718 0.015 0.098 0.006 n/a 0.0 n/a n/a n/a 0.063 1.714 10.284
Glutamic acid (g) 0.559 1.048 0.043 0.123 0.017 n/a 0.0 n/a n/a n/a 0.159 1.949 11.694
Glycine (g) 0.096 0.336 0.005 0.032 0.002 n/a 0.0 n/a n/a n/a 0.012 0.482 2.892
Proline (g) 0.112 0.248 0.002 0.037 0.008 n/a 0.0 n/a n/a n/a 0.073 0.479 2.874
Serine (g) 0.144 0.286 0.003 0.071 0.005 n/a 0.0 n/a n/a n/a 0.043 0.552 3.312
Cholesterol (mg) 0.0 8.25 0.0 31.02 20.246 10.17 0.0 n/a n/a n/a 1.017 70.703 424.218
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.063 0.007 0.227 4.837 2.049 0.0 n/a n/a n/a 0.128 7.36 44.16
Phytosterols (mg) 7.988 n/a 2.475 n/a n/a n/a 0.008 n/a n/a n/a n/a 10.47 62.82
Monounsaturated Fat (g) 0.0 0.044 0.002 0.279 1.979 0.913 0.0 n/a n/a n/a 0.057 3.275 19.65
Polyunsaturated (g) 0.064 0.094 0.003 0.1 0.286 0.096 0.0 n/a n/a n/a 0.008 0.651 3.906