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Ingredientes
- 6 med. potatoes, peeled, cooked and mashed
- 1 can tuna
- 1 onion, minced
- 1 egg, beaten
- 1/2 stick butter
- 1 c. Mozzarella cheese, grated or possibly minced
- Parsley
- Salt
- Pepper
- Bread crumbs
- 1/2 c. lowfat milk
Direcciones
- Cook and mash potatoes well with potato masher till smooth. Add in butter. Mix tuna and Mozzarella into potatoes. Then egg, onion, parsley, salt, pepper. Add in lowfat milk and a handful of bread crumbs. Mix everything well. Form into loaf. Bake at 375 degrees till browned. Slice and serve with a vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 113 | 37% |
| Total Fat 12.72g | 16% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 276mg | 12% |
| Potassium 823mg | 24% |
| Total Carbs 31.26g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.18g | 2% |
| Protein 17.01g | 27% |
