Receta Tuna Macaroni & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Parmesan cheese to cover top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
35.0g 		butter
4.73g 		flour
2.61g 		milk
81.33g 		pepper
0.0g 		salt
0.0g 		pepper
20.36g 		onion
16.5g 		velveeta cheese
18.9g 		tuna
52.5g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.04 0.27 2.74 n/a n/a 0.18 0.18 3.08 13.39 n/a 24.44 146.64
Total Fat (g) 0.53 3.84 0.03 0.79 n/a n/a 0.03 0.02 4.16 0.43 n/a 9.82 58.92
Carbohydrates (g) 26.13 0.0 1.99 4.06 n/a n/a 0.94 1.54 1.85 0.0 n/a 36.52 219.12
Ash (g) 0.31 0.1 0.01 0.61 n/a n/a 0.09 0.06 1.13 0.78 n/a 3.09 18.54
Calories (kcal) 129.85 33.938 9.482 34.16 n/a n/a 4.073 6.6 57.267 60.9 n/a 336.27 2017.62
Starch (g) 21.86 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 21.86 131.16
Sucrose (g) 0.17 n/a n/a 0.0 n/a n/a 0.02 0.16 n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.04 n/a n/a 0.0 n/a n/a 0.24 0.33 n/a n/a n/a 0.6 3.6
Fructose (g) 0.04 n/a n/a 0.0 n/a n/a 0.23 0.21 n/a n/a n/a 0.48 2.88
Lactose (g) 0.0 n/a n/a 4.23 n/a n/a 0.0 0.0 n/a n/a n/a 4.23 25.38
Maltose (g) 0.69 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.47 0.75 0.31 73.13 n/a n/a 19.12 14.7 8.66 39.12 n/a 159.26 955.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.93 0.0 0.01 4.23 n/a n/a 0.49 0.7 1.53 0.0 n/a 7.89 47.34
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 n/a n/a 0.3 0.3 0.0 0.0 n/a 1.8 10.8
Calcium (mg) 7.35 1.136 0.391 96.787 n/a n/a 2.036 3.795 88.074 5.775 n/a 205.344 1232.064
Iron (mg) 1.16 0.0 0.12 0.02 n/a n/a 0.07 0.03 0.03 0.8 n/a 2.24 13.44
Magnesium (mg) 18.55 0.095 0.573 8.947 n/a n/a 2.036 1.65 n/a 14.175 n/a 46.026 276.156
Phosphorus (mg) 66.15 1.136 2.813 77.267 n/a n/a 4.073 4.785 163.107 85.575 n/a 404.906 2429.436
Potassium (mg) 78.05 1.136 2.787 122.0 n/a n/a 35.636 24.09 63.315 124.425 n/a 451.439 2708.634
Sodium (mg) 2.1 27.264 0.052 35.787 n/a n/a 0.611 0.66 283.311 177.45 n/a 527.235 3163.41
Zinc (mg) 0.49 0.0 0.02 0.34 n/a n/a 0.03 0.03 0.35 0.4 n/a 1.66 9.96
Copper (mg) 0.102 0.0 0.004 0.008 n/a n/a 0.014 0.007 n/a 0.026 n/a 0.16 0.96
Manganese (mg) 0.322 0.0 0.018 0.0 n/a n/a 0.024 0.021 n/a 0.005 n/a 0.391 2.346
Selenium (mcg) 22.1 0.0 0.9 2.7 n/a n/a 0.0 0.1 n/a 42.2 n/a 68.0 408.0
Vitamin A, IU (IU) 0.0 118.286 0.0 159.413 n/a n/a 75.344 0.33 209.223 29.925 n/a 592.522 3555.132
Retinol (mcg) 0.0 31.761 0.0 47.173 n/a n/a 0.0 0.0 n/a 8.925 n/a 87.859 527.154
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 47.173 n/a n/a 3.665 0.0 n/a 8.925 n/a 92.14 552.84
Beta Carotene (mcg) 0.0 7.479 0.0 1.627 n/a n/a 42.356 0.165 n/a 0.0 n/a 51.626 309.756
Vitamin E (mg) 0.04 0.11 0.0 0.01 n/a n/a 0.08 0.0 n/a 0.17 n/a 0.41 2.46
Vitamin D (IU) n/a 2.651 n/a 42.293 n/a n/a n/a n/a n/a n/a n/a 44.944 269.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.3 0.0 0.469 0.0 n/a n/a 69.439 0.66 n/a 0.0 n/a 76.868 461.208
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.31 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 16.4 1.2 0.0 0.0 n/a 17.6 105.6
Thiamin (mg) 0.312 0.0 0.021 0.016 n/a n/a 0.012 0.008 n/a 0.016 n/a 0.385 2.31
Riboflavin (mg) 0.14 0.001 0.013 0.155 n/a n/a 0.006 0.005 0.066 0.037 n/a 0.423 2.538
Niacin (mg) 2.513 0.002 0.154 0.073 n/a n/a 0.098 0.02 n/a 6.972 n/a 9.831 58.986
Pantothenic acid (mg) 0.151 0.005 0.011 0.293 n/a n/a 0.02 0.02 n/a 0.11 n/a 0.61 3.66
Vitamin B-6 (mg) 0.049 0.0 0.001 0.033 n/a n/a 0.045 0.02 n/a 0.184 n/a 0.331 1.986
Folate (mcg) 82.95 0.142 4.767 4.067 n/a n/a 2.036 3.135 n/a 2.1 n/a 99.197 595.182
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.36 n/a n/a 0.0 0.0 n/a 1.57 n/a 1.94 11.64
Choline (mg) 5.3 0.9 0.3 14.4 n/a n/a 1.1 1.0 n/a 15.4 n/a 38.4 230.4
Folic acid (mcg) 76.65 0.0 4.012 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 80.662 483.972
Tryptophan (g) 0.067 0.0 0.003 0.033 n/a n/a 0.002 0.002 n/a 0.152 n/a 0.259 1.554
Threonine (g) 0.161 0.002 0.007 0.073 n/a n/a 0.008 0.003 n/a 0.588 n/a 0.843 5.058
Isoleucine (g) 0.179 0.002 0.009 0.155 n/a n/a 0.004 0.002 n/a 0.62 n/a 0.97 5.82
Leucine (g) 0.347 0.004 0.018 0.309 n/a n/a 0.008 0.005 n/a 1.087 n/a 1.778 10.668
Lysine (g) 0.105 0.003 0.006 0.236 n/a n/a 0.008 0.007 n/a 1.229 n/a 1.593 9.558
Methionine (g) 0.053 0.001 0.005 0.065 n/a n/a 0.002 0.0 n/a 0.399 n/a 0.524 3.144
Cystine (g) 0.091 0.0 0.006 0.098 n/a n/a 0.002 0.0 n/a 0.142 n/a 0.339 2.034
Phenylalanine (g) 0.235 0.002 0.014 0.138 n/a n/a 0.018 0.005 n/a 0.525 n/a 0.936 5.616
Tyrosine (g) 0.084 0.002 0.008 0.114 n/a n/a 0.002 0.002 n/a 0.452 n/a 0.663 3.978
Valine (g) 0.207 0.003 0.011 0.179 n/a n/a 0.008 0.003 n/a 0.688 n/a 1.098 6.588
Arginine (g) 0.165 0.001 0.011 0.081 n/a n/a 0.006 0.017 n/a 0.803 n/a 1.084 6.504
Histidine (g) 0.105 0.001 0.006 0.065 n/a n/a 0.002 0.002 n/a 0.394 n/a 0.574 3.444
Alanine (g) 0.154 0.001 0.009 0.089 n/a n/a 0.008 0.003 n/a 0.809 n/a 1.073 6.438
Aspartic acid (g) 0.217 0.003 0.011 0.252 n/a n/a 0.043 0.015 n/a 1.37 n/a 1.911 11.466
Glutamic acid (g) 1.61 0.009 0.091 0.634 n/a n/a 0.039 0.043 n/a 2.0 n/a 4.425 26.55
Glycine (g) 0.154 0.001 0.01 0.049 n/a n/a 0.006 0.005 n/a 0.641 n/a 0.865 5.19
Proline (g) 0.55 0.004 0.031 0.293 n/a n/a 0.004 0.002 n/a 0.473 n/a 1.356 8.136
Serine (g) 0.217 0.002 0.014 0.171 n/a n/a 0.01 0.003 n/a 0.546 n/a 0.963 5.778
Cholesterol (mg) 0.0 10.177 0.0 4.067 n/a n/a 0.0 0.0 15.12 15.75 n/a 45.113 270.678
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 2.432 0.004 0.512 n/a n/a 0.012 0.007 2.722 0.121 n/a 5.907 35.442
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.833 2.475 n/a n/a n/a 4.308 25.848
Monounsaturated Fat (g) 0.06 0.995 0.002 0.228 n/a n/a 0.002 0.002 n/a 0.084 n/a 1.372 8.232
Polyunsaturated (g) 0.196 0.144 0.011 0.033 n/a n/a 0.012 0.003 n/a 0.179 n/a 0.577 3.462