Receta Tuna Macaroni & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	macaroni 35.0g	butter 4.73g	flour 2.61g	milk 81.33g	pepper 0.0g	salt 0.0g	pepper 20.36g	onion 16.5g	velveeta cheese 18.9g	tuna 52.5g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.56	0.04	0.27	2.74	n/a	n/a	0.18	0.18	3.08	13.39	n/a	24.44	146.64
Total Fat (g)	0.53	3.84	0.03	0.79	n/a	n/a	0.03	0.02	4.16	0.43	n/a	9.82	58.92
Carbohydrates (g)	26.13	0.0	1.99	4.06	n/a	n/a	0.94	1.54	1.85	0.0	n/a	36.52	219.12
Ash (g)	0.31	0.1	0.01	0.61	n/a	n/a	0.09	0.06	1.13	0.78	n/a	3.09	18.54
Calories (kcal)	129.85	33.938	9.482	34.16	n/a	n/a	4.073	6.6	57.267	60.9	n/a	336.27	2017.62
Starch (g)	21.86	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	21.86	131.16
Sucrose (g)	0.17	n/a	n/a	0.0	n/a	n/a	0.02	0.16	n/a	n/a	n/a	0.35	2.1
Glucose (dextrose) (g)	0.04	n/a	n/a	0.0	n/a	n/a	0.24	0.33	n/a	n/a	n/a	0.6	3.6
Fructose (g)	0.04	n/a	n/a	0.0	n/a	n/a	0.23	0.21	n/a	n/a	n/a	0.48	2.88
Lactose (g)	0.0	n/a	n/a	4.23	n/a	n/a	0.0	0.0	n/a	n/a	n/a	4.23	25.38
Maltose (g)	0.69	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.69	4.14
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	3.47	0.75	0.31	73.13	n/a	n/a	19.12	14.7	8.66	39.12	n/a	159.26	955.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.93	0.0	0.01	4.23	n/a	n/a	0.49	0.7	1.53	0.0	n/a	7.89	47.34
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.1	0.0	n/a	n/a	0.3	0.3	0.0	0.0	n/a	1.8	10.8
Calcium (mg)	7.35	1.136	0.391	96.787	n/a	n/a	2.036	3.795	88.074	5.775	n/a	205.344	1232.064
Iron (mg)	1.16	0.0	0.12	0.02	n/a	n/a	0.07	0.03	0.03	0.8	n/a	2.24	13.44
Magnesium (mg)	18.55	0.095	0.573	8.947	n/a	n/a	2.036	1.65	n/a	14.175	n/a	46.026	276.156
Phosphorus (mg)	66.15	1.136	2.813	77.267	n/a	n/a	4.073	4.785	163.107	85.575	n/a	404.906	2429.436
Potassium (mg)	78.05	1.136	2.787	122.0	n/a	n/a	35.636	24.09	63.315	124.425	n/a	451.439	2708.634
Sodium (mg)	2.1	27.264	0.052	35.787	n/a	n/a	0.611	0.66	283.311	177.45	n/a	527.235	3163.41
Zinc (mg)	0.49	0.0	0.02	0.34	n/a	n/a	0.03	0.03	0.35	0.4	n/a	1.66	9.96
Copper (mg)	0.102	0.0	0.004	0.008	n/a	n/a	0.014	0.007	n/a	0.026	n/a	0.16	0.96
Manganese (mg)	0.322	0.0	0.018	0.0	n/a	n/a	0.024	0.021	n/a	0.005	n/a	0.391	2.346
Selenium (mcg)	22.1	0.0	0.9	2.7	n/a	n/a	0.0	0.1	n/a	42.2	n/a	68.0	408.0
Vitamin A, IU (IU)	0.0	118.286	0.0	159.413	n/a	n/a	75.344	0.33	209.223	29.925	n/a	592.522	3555.132
Retinol (mcg)	0.0	31.761	0.0	47.173	n/a	n/a	0.0	0.0	n/a	8.925	n/a	87.859	527.154
Vitamin A, RAE (mcg_RAE)	0.0	32.376	0.0	47.173	n/a	n/a	3.665	0.0	n/a	8.925	n/a	92.14	552.84
Beta Carotene (mcg)	0.0	7.479	0.0	1.627	n/a	n/a	42.356	0.165	n/a	0.0	n/a	51.626	309.756
Vitamin E (mg)	0.04	0.11	0.0	0.01	n/a	n/a	0.08	0.0	n/a	0.17	n/a	0.41	2.46
Vitamin D (IU)	n/a	2.651	n/a	42.293	n/a	n/a	n/a	n/a	n/a	n/a	n/a	44.944	269.664
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6.3	0.0	0.469	0.0	n/a	n/a	69.439	0.66	n/a	0.0	n/a	76.868	461.208
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.31	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.32	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	n/a	16.4	1.2	0.0	0.0	n/a	17.6	105.6
Thiamin (mg)	0.312	0.0	0.021	0.016	n/a	n/a	0.012	0.008	n/a	0.016	n/a	0.385	2.31
Riboflavin (mg)	0.14	0.001	0.013	0.155	n/a	n/a	0.006	0.005	0.066	0.037	n/a	0.423	2.538
Niacin (mg)	2.513	0.002	0.154	0.073	n/a	n/a	0.098	0.02	n/a	6.972	n/a	9.831	58.986
Pantothenic acid (mg)	0.151	0.005	0.011	0.293	n/a	n/a	0.02	0.02	n/a	0.11	n/a	0.61	3.66
Vitamin B-6 (mg)	0.049	0.0	0.001	0.033	n/a	n/a	0.045	0.02	n/a	0.184	n/a	0.331	1.986
Folate (mcg)	82.95	0.142	4.767	4.067	n/a	n/a	2.036	3.135	n/a	2.1	n/a	99.197	595.182
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.36	n/a	n/a	0.0	0.0	n/a	1.57	n/a	1.94	11.64
Choline (mg)	5.3	0.9	0.3	14.4	n/a	n/a	1.1	1.0	n/a	15.4	n/a	38.4	230.4
Folic acid (mcg)	76.65	0.0	4.012	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	80.662	483.972
Tryptophan (g)	0.067	0.0	0.003	0.033	n/a	n/a	0.002	0.002	n/a	0.152	n/a	0.259	1.554
Threonine (g)	0.161	0.002	0.007	0.073	n/a	n/a	0.008	0.003	n/a	0.588	n/a	0.843	5.058
Isoleucine (g)	0.179	0.002	0.009	0.155	n/a	n/a	0.004	0.002	n/a	0.62	n/a	0.97	5.82
Leucine (g)	0.347	0.004	0.018	0.309	n/a	n/a	0.008	0.005	n/a	1.087	n/a	1.778	10.668
Lysine (g)	0.105	0.003	0.006	0.236	n/a	n/a	0.008	0.007	n/a	1.229	n/a	1.593	9.558
Methionine (g)	0.053	0.001	0.005	0.065	n/a	n/a	0.002	0.0	n/a	0.399	n/a	0.524	3.144
Cystine (g)	0.091	0.0	0.006	0.098	n/a	n/a	0.002	0.0	n/a	0.142	n/a	0.339	2.034
Phenylalanine (g)	0.235	0.002	0.014	0.138	n/a	n/a	0.018	0.005	n/a	0.525	n/a	0.936	5.616
Tyrosine (g)	0.084	0.002	0.008	0.114	n/a	n/a	0.002	0.002	n/a	0.452	n/a	0.663	3.978
Valine (g)	0.207	0.003	0.011	0.179	n/a	n/a	0.008	0.003	n/a	0.688	n/a	1.098	6.588
Arginine (g)	0.165	0.001	0.011	0.081	n/a	n/a	0.006	0.017	n/a	0.803	n/a	1.084	6.504
Histidine (g)	0.105	0.001	0.006	0.065	n/a	n/a	0.002	0.002	n/a	0.394	n/a	0.574	3.444
Alanine (g)	0.154	0.001	0.009	0.089	n/a	n/a	0.008	0.003	n/a	0.809	n/a	1.073	6.438
Aspartic acid (g)	0.217	0.003	0.011	0.252	n/a	n/a	0.043	0.015	n/a	1.37	n/a	1.911	11.466
Glutamic acid (g)	1.61	0.009	0.091	0.634	n/a	n/a	0.039	0.043	n/a	2.0	n/a	4.425	26.55
Glycine (g)	0.154	0.001	0.01	0.049	n/a	n/a	0.006	0.005	n/a	0.641	n/a	0.865	5.19
Proline (g)	0.55	0.004	0.031	0.293	n/a	n/a	0.004	0.002	n/a	0.473	n/a	1.356	8.136
Serine (g)	0.217	0.002	0.014	0.171	n/a	n/a	0.01	0.003	n/a	0.546	n/a	0.963	5.778
Cholesterol (mg)	0.0	10.177	0.0	4.067	n/a	n/a	0.0	0.0	15.12	15.75	n/a	45.113	270.678
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.098	2.432	0.004	0.512	n/a	n/a	0.012	0.007	2.722	0.121	n/a	5.907	35.442
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.833	2.475	n/a	n/a	n/a	4.308	25.848
Monounsaturated Fat (g)	0.06	0.995	0.002	0.228	n/a	n/a	0.002	0.002	n/a	0.084	n/a	1.372	8.232
Polyunsaturated (g)	0.196	0.144	0.011	0.033	n/a	n/a	0.012	0.003	n/a	0.179	n/a	0.577	3.462