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Receta Tuna Macaroni Cheese Loaf - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		macaroni
17.01g 		bread crumbs
10.8g 		milk
24.4g 		cheese
9.9g 		parsley
0.36g 		onion
0.9g 		pimento
2.4g 		salt
0.6g 		eggs
9.86g 		tuna
47.32g 		eggs
9.86g 		salt
0.3g 		paprika
0.05g 		pepper
0.05g 		parsley
0.36g 		lemon juice
3.05g 		bread crumbs
5.4g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) 2.22 1.44 0.82 2.47 0.01 0.01 0.03 0.0 1.24 11.04 1.24 0.0 0.01 0.01 0.01 0.01 0.72 0.41 21.68 216.8
Total Fat (g) 0.26 0.57 0.24 3.28 0.0 0.0 0.01 0.0 0.98 2.32 0.98 0.0 0.01 0.0 0.0 0.0 0.29 0.12 9.05 90.5
Carbohydrates (g) 12.7 7.77 1.22 0.13 0.02 0.08 0.12 0.0 0.08 0.0 0.08 0.0 0.03 0.03 0.02 0.26 3.89 0.61 27.05 270.5
Ash (g) 0.15 0.31 0.18 0.39 0.01 0.0 0.01 0.6 0.08 0.56 0.08 0.3 0.0 0.0 0.01 0.01 0.15 0.09 2.95 29.5
Calories (kcal) 63.107 42.66 10.248 39.897 0.13 0.36 0.552 0.0 14.094 68.138 14.094 0.0 0.153 0.135 0.13 0.763 21.33 5.124 280.915 2809.15
Starch (g) 10.62 6.44 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.22 n/a 20.29 202.9
Sucrose (g) 0.08 0.0 0.0 0.02 n/a 0.01 n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.14 1.4
Glucose (dextrose) (g) 0.02 0.2 0.0 n/a n/a 0.02 n/a n/a 0.02 n/a 0.02 n/a 0.0 n/a n/a n/a 0.1 0.0 0.38 3.8
Fructose (g) 0.02 0.27 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.13 0.0 0.45 4.5
Lactose (g) 0.0 0.0 1.27 0.02 n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.63 1.95 19.5
Maltose (g) 0.33 0.21 0.0 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.1 0.0 0.68 6.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.68 0.7 21.94 3.64 0.32 0.8 2.23 0.0 7.47 32.22 7.47 0.0 0.01 0.01 0.32 2.77 0.35 10.97 92.91 929.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.67 1.27 0.05 0.0 0.04 0.07 0.0 0.08 0.0 0.08 0.0 0.01 0.0 0.0 0.07 0.33 0.63 3.75 37.5
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.2
Dietary Fiber (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 14.0
Calcium (mg) 3.572 19.764 29.036 71.379 0.498 0.207 0.144 0.144 5.224 3.785 5.224 0.072 0.094 0.232 0.498 0.214 9.882 14.518 164.486 1644.86
Iron (mg) 0.56 0.52 0.01 0.07 0.02 0.0 0.04 0.0 0.18 0.48 0.18 0.0 0.01 0.02 0.02 0.0 0.26 0.0 2.38 23.8
Magnesium (mg) 9.015 4.644 2.684 2.772 0.181 0.09 0.144 0.006 1.183 23.659 1.183 0.003 0.098 0.103 0.181 0.183 2.322 1.342 49.792 497.92
Phosphorus (mg) 32.149 17.82 23.18 50.688 0.209 0.261 0.408 0.0 18.825 120.188 18.825 0.0 0.183 0.092 0.209 0.183 8.91 11.59 303.72 3037.2
Potassium (mg) 37.932 21.168 36.6 9.702 2.0 1.314 3.792 0.048 13.207 119.241 13.207 0.024 1.242 0.667 2.0 3.782 10.584 18.3 294.811 2948.11
Sodium (mg) 1.021 79.056 10.736 61.479 0.202 0.036 0.336 232.548 13.798 18.454 13.798 116.274 0.018 0.023 0.202 0.031 39.528 5.368 592.909 5929.09
Zinc (mg) 0.24 0.16 0.1 0.31 0.0 0.0 0.0 0.0 0.11 0.28 0.11 0.0 0.0 0.0 0.0 0.0 0.08 0.05 1.46 14.6
Copper (mg) 0.049 0.028 0.002 0.003 0.001 0.0 0.001 0.0 0.01 0.043 0.01 0.0 0.0 0.001 0.001 0.001 0.014 0.001 0.165 1.65
Manganese (mg) 0.156 0.099 0.0 0.001 0.001 0.001 0.002 0.001 0.004 0.009 0.004 0.0 0.0 0.003 0.001 0.0 0.05 0.0 0.333 3.33
Selenium (mcg) 10.8 2.7 0.8 1.4 0.0 0.0 0.0 0.0 3.1 17.3 3.1 0.0 0.0 0.0 0.0 0.0 1.4 0.4 41.0 410.0
Vitamin A, IU (IU) 0.0 0.0 47.824 99.198 30.411 0.018 63.72 0.0 47.999 1032.952 47.999 0.0 27.95 0.158 30.411 0.61 0.0 23.912 1453.161 14531.61
Retinol (mcg) 0.0 0.0 14.152 25.542 0.0 0.0 0.0 0.0 13.7 309.933 13.7 0.0 0.0 0.0 0.0 0.0 0.0 7.076 384.103 3841.03
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.152 26.235 1.52 0.0 3.192 0.0 13.798 309.933 13.798 0.0 1.398 0.008 1.52 0.031 0.0 7.076 392.66 3926.6
Beta Carotene (mcg) 0.0 0.0 0.488 8.415 18.245 0.009 35.376 0.0 0.986 0.0 0.986 0.0 14.67 0.083 18.245 0.092 0.0 0.244 97.837 978.37
Vitamin E (mg) 0.02 0.01 0.0 0.03 0.0 0.0 0.02 0.0 0.1 0.47 0.1 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.77 7.7
Vitamin D (IU) n/a n/a 12.688 1.188 n/a n/a n/a n/a 3.45 n/a 3.45 n/a n/a n/a n/a n/a n/a 6.344 27.119 271.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 3.062 0.0 0.0 0.0 20.075 0.036 8.784 0.0 32.623 0.0 32.623 0.0 6.973 0.109 20.075 0.275 0.0 0.0 124.635 1246.35
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.15 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.04 0.0 0.38 3.8
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 0.0 0.0 4.5 45.0
Thiamin (mg) 0.151 0.105 0.005 0.003 0.0 0.0 0.0 0.0 0.007 0.114 0.007 0.0 0.0 0.0 0.0 0.001 0.052 0.002 0.449 4.49
Riboflavin (mg) 0.068 0.043 0.046 0.038 0.0 0.0 0.001 0.0 0.047 0.118 0.047 0.0 0.001 0.0 0.0 0.0 0.022 0.023 0.457 4.57
Niacin (mg) 1.221 0.716 0.022 0.008 0.005 0.001 0.015 0.0 0.007 4.093 0.007 0.0 0.008 0.001 0.005 0.003 0.358 0.011 6.48 64.8
Pantothenic acid (mg) 0.073 0.059 0.088 0.041 0.001 0.001 0.0 0.0 0.142 0.497 0.142 0.0 0.001 n/a 0.001 0.003 0.03 0.044 1.123 11.23
Vitamin B-6 (mg) 0.024 0.013 0.01 0.007 0.0 0.001 0.005 0.0 0.014 0.218 0.014 0.0 0.002 0.0 0.0 0.002 0.006 0.005 0.321 3.21
Folate (mcg) 40.314 11.556 1.22 1.782 0.549 0.171 0.144 0.0 4.632 0.946 4.632 0.0 0.056 0.005 0.549 0.397 5.778 0.61 73.341 733.41
Vitamin B-12 (mcg) 0.0 0.04 0.11 0.08 0.0 0.0 0.0 0.0 0.13 4.46 0.13 0.0 0.0 0.0 0.0 0.0 0.02 0.05 5.02 50.2
Choline (mg) 2.6 1.6 4.3 1.6 0.0 0.1 0.2 0.0 24.7 30.8 24.7 0.0 0.0 0.0 0.0 0.2 0.8 2.2 93.8 938.0
Folic acid (mcg) 37.252 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.428 0.0 50.536 505.36
Tryptophan (g) 0.032 0.017 0.01 0.032 0.0 0.0 0.0 0.0 0.017 0.123 0.017 0.0 n/a n/a 0.0 n/a 0.009 0.005 0.262 2.62
Threonine (g) 0.078 0.046 0.022 0.088 0.0 0.0 0.001 0.0 0.055 0.483 0.055 0.0 n/a n/a 0.0 n/a 0.023 0.011 0.864 8.64
Isoleucine (g) 0.087 0.058 0.046 0.153 0.0 0.0 0.001 0.0 0.066 0.511 0.066 0.0 n/a n/a 0.0 n/a 0.029 0.023 1.042 10.42
Leucine (g) 0.168 0.104 0.093 0.237 0.001 0.0 0.001 0.0 0.107 0.899 0.107 0.0 n/a n/a 0.001 n/a 0.052 0.046 1.817 18.17
Lysine (g) 0.051 0.046 0.071 0.205 0.001 0.0 0.001 0.0 0.09 1.013 0.09 0.0 n/a n/a 0.001 n/a 0.023 0.035 1.627 16.27
Methionine (g) 0.026 0.025 0.02 0.064 0.0 0.0 0.0 0.0 0.037 0.326 0.037 0.0 n/a n/a 0.0 n/a 0.012 0.01 0.558 5.58
Cystine (g) 0.044 0.03 0.029 0.013 0.0 0.0 0.0 0.0 0.027 0.118 0.027 0.0 n/a n/a 0.0 n/a 0.015 0.015 0.318 3.18
Phenylalanine (g) 0.114 0.071 0.041 0.13 0.001 0.0 0.001 0.0 0.067 0.431 0.067 0.0 n/a n/a 0.001 n/a 0.036 0.021 0.98 9.8
Tyrosine (g) 0.041 0.043 0.034 0.119 0.0 0.0 0.0 0.0 0.049 0.374 0.049 0.0 n/a n/a 0.0 n/a 0.022 0.017 0.749 7.49
Valine (g) 0.1 0.065 0.054 0.164 0.001 0.0 0.001 0.0 0.085 0.568 0.085 0.0 n/a n/a 0.001 n/a 0.032 0.027 1.182 11.82
Arginine (g) 0.08 0.059 0.024 0.093 0.0 0.001 0.001 0.0 0.081 0.662 0.081 0.0 n/a n/a 0.0 n/a 0.03 0.012 1.126 11.26
Histidine (g) 0.051 0.032 0.02 0.086 0.0 0.0 0.0 0.0 0.031 0.326 0.031 0.0 n/a n/a 0.0 n/a 0.016 0.01 0.604 6.04
Alanine (g) 0.075 0.052 0.027 0.069 0.001 0.0 0.001 0.0 0.073 0.667 0.073 0.0 n/a n/a 0.001 n/a 0.026 0.013 1.078 10.78
Aspartic acid (g) 0.105 0.083 0.076 0.158 0.001 0.001 0.004 0.0 0.131 1.131 0.131 0.0 n/a n/a 0.001 n/a 0.042 0.038 1.902 19.02
Glutamic acid (g) 0.782 0.445 0.19 0.603 0.001 0.002 0.004 0.0 0.166 1.647 0.166 0.0 n/a n/a 0.001 n/a 0.222 0.095 4.324 43.24
Glycine (g) 0.075 0.053 0.015 0.043 0.001 0.0 0.001 0.0 0.042 0.53 0.042 0.0 n/a n/a 0.001 n/a 0.026 0.007 0.836 8.36
Proline (g) 0.267 0.148 0.088 0.278 0.001 0.0 0.001 0.0 0.05 0.393 0.05 0.0 n/a n/a 0.001 n/a 0.074 0.044 1.395 13.95
Serine (g) 0.105 0.071 0.051 0.145 0.001 0.0 0.001 0.0 0.096 0.45 0.096 0.0 n/a n/a 0.001 n/a 0.036 0.026 1.077 10.77
Cholesterol (mg) 0.0 0.0 1.22 10.395 0.0 0.0 0.0 0.0 41.691 17.981 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.61 113.588 1135.88
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.13 0.154 2.088 0.0 0.0 0.001 0.0 0.306 0.596 0.306 0.0 0.001 0.001 0.0 0.0 0.065 0.077 3.772 37.72
Phytosterols (mg) n/a 0.864 n/a n/a 0.018 0.135 0.216 0.0 n/a n/a n/a 0.0 0.093 0.049 0.018 n/a 0.432 n/a 1.825 18.25
Monounsaturated Fat (g) 0.029 0.11 0.068 0.93 0.001 0.0 0.0 0.0 0.376 0.757 0.376 0.0 0.001 0.001 0.001 0.0 0.055 0.034 2.738 27.38
Polyunsaturated (g) 0.095 0.222 0.01 0.093 0.0 0.0 0.004 0.0 0.134 0.677 0.134 0.0 0.004 0.001 0.0 0.0 0.111 0.005 1.491 14.91