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Receta Tuna Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheddar cheese
28.35g 		pimientos
14.18g 		noodles
28.35g 		eggs
16.5g 		tuna
20.63g 		mushrooms
12.73g 		butter
1.78g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.06 3.14 0.98 2.08 5.26 0.39 0.02 n/a n/a 18.92 151.36
Total Fat (g) 9.4 4.42 0.16 1.75 0.17 0.04 1.44 n/a n/a 17.38 139.04
Carbohydrates (g) 0.36 0.25 23.6 0.18 0.0 0.42 0.0 n/a n/a 24.81 198.48
Ash (g) 1.11 n/a 0.24 0.18 0.31 0.11 0.04 n/a n/a 1.98 15.84
Calories (kcal) 114.251 53.156 103.194 25.575 23.925 2.801 12.727 n/a n/a 335.628 2685.024
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 1.52
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Lactose (g) 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.56
Maltose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.42 5.54 3.38 12.31 15.37 11.77 0.28 n/a n/a 59.06 472.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.15 0.09 n/a 0.18 0.0 0.21 0.0 n/a n/a 0.63 5.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.6 4.8
Calcium (mg) 204.404 87.035 5.103 8.25 2.269 0.382 0.426 n/a n/a 307.868 2462.944
Iron (mg) 0.19 0.06 0.2 0.2 0.32 0.06 0.0 n/a n/a 1.03 8.24
Magnesium (mg) 7.938 3.119 3.402 1.65 5.569 1.146 0.036 n/a n/a 22.859 182.872
Phosphorus (mg) 145.152 105.462 43.376 28.38 33.619 10.949 0.426 n/a n/a 367.363 2938.904
Potassium (mg) 27.783 22.964 8.505 20.79 48.881 40.485 0.426 n/a n/a 169.834 1358.672
Sodium (mg) 176.054 202.419 51.597 20.46 69.713 0.637 10.224 n/a n/a 531.103 4248.824
Zinc (mg) 0.88 0.42 0.21 0.17 0.16 0.07 0.0 n/a n/a 1.91 15.28
Copper (mg) 0.009 0.004 0.023 0.002 0.01 0.041 0.0 n/a n/a 0.088 0.704
Manganese (mg) 0.003 n/a 0.142 0.005 0.002 0.006 0.0 n/a n/a 0.158 1.264
Selenium (mcg) 3.9 2.1 4.3 5.1 16.6 1.2 0.0 n/a n/a 33.1 264.8
Vitamin A, IU (IU) 284.067 n/a 0.0 96.69 11.756 0.0 44.357 n/a n/a 436.871 3494.968
Retinol (mcg) 73.143 32.744 0.0 27.72 3.506 0.0 11.91 n/a n/a 149.024 1192.192
Vitamin A, RAE (mcg_RAE) 75.128 34.587 0.0 27.885 3.506 0.0 12.141 n/a n/a 153.247 1225.976
Beta Carotene (mcg) 24.098 21.263 n/a 1.815 0.0 0.0 2.805 n/a n/a 49.98 399.84
Vitamin E (mg) 0.08 0.04 n/a 0.17 0.07 0.0 0.04 n/a n/a 0.4 3.2
Vitamin D (IU) 3.402 n/a n/a n/a n/a 2.292 0.994 n/a n/a 6.688 53.504
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.552 n/a 58.245 0.0 0.0 0.0 n/a n/a 60.797 486.376
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.6 4.8
Thiamin (mg) 0.009 0.004 0.009 0.012 0.006 0.01 0.0 n/a n/a 0.049 0.392
Riboflavin (mg) 0.108 0.05 0.006 0.084 0.014 0.051 0.001 n/a n/a 0.313 2.504
Niacin (mg) 0.023 0.011 0.062 0.01 2.739 0.46 0.001 n/a n/a 3.306 26.448
Pantothenic acid (mg) 0.116 n/a 0.014 0.231 0.043 0.191 0.002 n/a n/a 0.598 4.784
Vitamin B-6 (mg) 0.02 0.01 0.006 0.02 0.072 0.013 0.0 n/a n/a 0.14 1.12
Folate (mcg) 5.103 1.134 0.851 7.26 0.825 2.037 0.053 n/a n/a 17.263 138.104
Vitamin B-12 (mcg) 0.24 0.1 0.0 0.18 0.62 0.01 0.0 n/a n/a 1.14 9.12
Choline (mg) 4.7 4.9 n/a 37.2 6.0 2.2 0.3 n/a n/a 55.4 443.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 n/a 0.011 0.025 0.06 0.005 0.0 n/a n/a 0.192 1.536
Threonine (g) 0.252 n/a 0.034 0.099 0.231 0.014 0.001 n/a n/a 0.631 5.048
Isoleucine (g) 0.439 n/a 0.043 0.114 0.243 0.01 0.001 n/a n/a 0.85 6.8
Leucine (g) 0.678 n/a 0.079 0.178 0.427 0.015 0.001 n/a n/a 1.379 11.032
Lysine (g) 0.587 n/a 0.034 0.149 0.483 0.014 0.001 n/a n/a 1.267 10.136
Methionine (g) 0.184 n/a 0.023 0.064 0.157 0.004 0.0 n/a n/a 0.432 3.456
Cystine (g) 0.037 n/a 0.02 0.048 0.056 0.001 0.0 n/a n/a 0.162 1.296
Phenylalanine (g) 0.371 n/a 0.051 0.111 0.206 0.011 0.001 n/a n/a 0.751 6.008
Tyrosine (g) 0.34 n/a 0.034 0.084 0.177 0.005 0.001 n/a n/a 0.642 5.136
Valine (g) 0.471 n/a 0.06 0.127 0.27 0.029 0.001 n/a n/a 0.958 7.664
Arginine (g) 0.266 n/a 0.082 0.125 0.316 0.01 0.001 n/a n/a 0.8 6.4
Histidine (g) 0.247 n/a 0.023 0.05 0.155 0.008 0.0 n/a n/a 0.482 3.856
Alanine (g) 0.198 n/a 0.057 0.116 0.318 0.025 0.001 n/a n/a 0.714 5.712
Aspartic acid (g) 0.454 n/a 0.091 0.208 0.538 0.025 0.001 n/a n/a 1.317 10.536
Glutamic acid (g) 1.727 n/a 0.19 0.271 0.786 0.043 0.003 n/a n/a 3.019 24.152
Glycine (g) 0.122 n/a 0.045 0.069 0.252 0.011 0.0 n/a n/a 0.5 4.0
Proline (g) 0.797 n/a 0.045 0.083 0.186 0.01 0.001 n/a n/a 1.122 8.976
Serine (g) 0.414 n/a 0.051 0.155 0.215 0.011 0.001 n/a n/a 0.847 6.776
Cholesterol (mg) 29.768 13.325 0.0 69.96 6.188 0.0 3.816 n/a n/a 123.056 984.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.979 2.787 0.043 0.54 0.047 0.005 0.912 n/a n/a 10.312 82.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.662 1.267 0.051 0.673 0.033 0.0 0.373 n/a n/a 5.06 40.48
Polyunsaturated (g) 0.266 0.14 0.043 0.233 0.07 0.018 0.054 n/a n/a 0.824 6.592